Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Herbalife Meal Protein Powder Calories
High-protein meal support powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Meal Protein Powder (28 g) has 101 calories. That works out to 360 calories per 100 g. It contains 8.4 g of carbs, 9.8 g of protein, 1.7 g of fat and 5.6 g of fiber. Its 98 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Meal Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
101
KCAL / 28G
Carbs
8.4g
· 3% DV
Protein
9.8g
· 20% DV
Fat
1.7g
· 2% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 44% · Fat 18%
Herbalife Meal Protein Powder nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 5.6 g | 20% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Herbalife Meal Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 101 kcal |
| 1 tablespoon (half) | 14 g | 50 kcal |
| 1 serving (medium) | 28 g | 101 kcal |
| 1 ounce (whole) | 28 g | 101 kcal |
| 1 pack (mini) | 28 g | 101 kcal |
| 3 tablespoon (large) | 42 g | 151 kcal |
| 2 serving (double) | 56 g | 202 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 112 g | 403 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Meal Protein Powder
What is Herbalife Meal Protein Powder used for?
Herbalife Meal Protein Powder is a protein supplement intended to add protein to drinks or foods. It can support a meal, but the powder by itself should not be treated as a nutritionally complete meal.
How do you mix Herbalife Meal Protein Powder?
Mix Herbalife Meal Protein Powder into a drink or suitable food, following the serving directions on its package. Add the powder gradually and shake or stir thoroughly to help prevent clumps.
Can Herbalife Meal Protein Powder replace a meal?
No, Herbalife Meal Protein Powder on its own is not a complete meal replacement. If you want to use it as part of a meal, combine it with other foods rather than relying on the powder alone.
Does Herbalife Meal Protein Powder help with weight loss?
Herbalife Meal Protein Powder does not cause weight loss by itself. It can add protein to a meal or snack, but changes in body weight depend on overall eating habits and energy intake.
Can you mix Herbalife Meal Protein Powder with water or milk?
Yes, Herbalife Meal Protein Powder can be mixed with water or milk, as directed on the package. Milk makes a creamier drink and changes its overall nutritional content, while water keeps the mixture lighter.
Can Herbalife Meal Protein Powder help build muscle?
Herbalife Meal Protein Powder can contribute protein to your diet, which supports muscle maintenance and growth alongside resistance training. It does not build muscle on its own or replace a suitable training and eating routine.
Can you add Herbalife Meal Protein Powder to oatmeal or baked recipes?
Yes, you can stir Herbalife Meal Protein Powder into oatmeal or try it in baked recipes. Heat and extra ingredients can change the texture, so start with a small amount and adjust the liquid in the recipe.
Is it okay to use Herbalife Meal Protein Powder every day?
Many people can use Herbalife Meal Protein Powder daily when they follow the package directions and include a variety of foods in their diet. Avoid taking extra servings simply to increase your protein intake.
Can Herbalife Meal Protein Powder cause side effects?
Some people may notice bloating or other digestive discomfort after using Herbalife Meal Protein Powder. Stop using it if symptoms occur, and seek urgent help for breathing difficulty or a serious allergic reaction.
How should you store Herbalife Meal Protein Powder after opening?
Keep Herbalife Meal Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop, keep moisture out, and follow the package’s storage and date instructions.
Herbalife Meal Protein Powder Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
126mg · 13% DV
Iron
1.68mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
140mg · 6% DV
Herbalife Meal Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Meal Protein Powder
To burn the 101 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Meal Protein Powder?
Herbalife meal protein powder is a packaged powder intended to be mixed into a drink or added to other recipes. Stir or shake it with water or milk for a quick shake, or blend it with yoghurt and fruit for a thicker, more substantial option. Its flavour and texture depend on the liquid and additions you choose.
It can fit into breakfast or a busy-day routine as a convenient drink, though it can also be served alongside other foods rather than treated as a complete meal on its own. It is protein-rich, with 35 g of protein per 100 g. Mix it with water for a lighter drink, or add fruit and yoghurt when you want more body.
How Nutritious Is Herbalife Meal Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Meal Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Meal Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Meal Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Meal Protein Powder Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Herbalife Meal Protein Powder
Foods Similar to Herbalife Meal Protein Powder
Have another question about Herbalife Meal Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.