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Herbalife Meal Formula Calories
Protein-fortified meal-replacement powder with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Meal Formula (26 g) has 94 calories. That works out to 360 calories per 100 g. It contains 7.8 g of carbs, 9.1 g of protein, 1 g of fat and 2.1 g of fiber. Its 6.5 µg of Biotin covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Meal Formula Nutrition Facts
Selected: 1 serving (medium) · 26 g
94
KCAL / 26G
Carbs
7.8g
· 3% DV
Protein
9.1g
· 18% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 48% · Fat 11%
Herbalife Meal Formula nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Meal Formula?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 94 kcal |
| 1 tablespoon (medium) | 13 g | 47 kcal |
| 2 tablespoon (double) | 26 g | 94 kcal |
| 1 serving (large) | 39 g | 140 kcal |
| 2 serving (double) | 52 g | 187 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (medium) | 550 g | 1980 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Meal Formula
What is Herbalife Meal Formula used for?
Herbalife Meal Formula is a protein-fortified powder intended to be prepared as a meal replacement. It contains added vitamins and minerals, but the exact preparation and recommended use can vary by product, so follow the directions for your specific formula.
Can Herbalife Meal Formula replace breakfast?
Yes, Herbalife Meal Formula can replace breakfast when it is prepared and used as directed for that purpose. It is still useful to include a range of whole foods in other meals rather than relying on the powder as your only source of nutrition.
Does Herbalife Meal Formula help you lose weight?
Herbalife Meal Formula does not cause weight loss on its own. Replacing a meal with it may help reduce overall food intake for some people, but the result depends on what else they eat and how they use the product.
How many Herbalife Meal Formula shakes can you have a day?
Use Herbalife Meal Formula for only the number of meals stated in its directions. Replacing every meal may make it harder to get variety from foods, so use it as directed alongside a varied eating pattern.
Can you make Herbalife Meal Formula without a blender?
Yes, Herbalife Meal Formula can usually be mixed without a blender. Put the liquid in a shaker or tightly closed container first, add the powder, and shake until blended; follow the product directions for the amount of liquid.
Should Herbalife Meal Formula be mixed with milk or water?
Herbalife Meal Formula may be prepared with milk or, where the directions allow, water. Milk changes the drink’s texture and nutritional content, so use the preparation method specified for your particular product.
Can you take Herbalife Meal Formula every day?
Yes, Herbalife Meal Formula can be used daily when you follow the product’s directions. Keep other meals varied rather than depending on the powder alone, and avoid using it in a way that goes beyond the stated meal-replacement guidance.
Is Herbalife Meal Formula suitable for children?
Herbalife Meal Formula should not automatically be considered suitable for children. Their nutritional needs differ from adults’, so ask a pediatrician before giving the product to a child.
Can you use Herbalife Meal Formula during pregnancy?
Ask your prenatal healthcare professional before using Herbalife Meal Formula during pregnancy. Your nutritional needs change during pregnancy, and whether a meal-replacement product fits your diet depends on your individual circumstances.
Can Herbalife Meal Formula be heated or used in cooking?
Herbalife Meal Formula is generally prepared as a mixed drink, and not every version is intended for heating or cooking. Heat can change its texture, so use it in cooked recipes only if the product’s directions specifically allow that.
Herbalife Meal Formula Vitamins & Minerals
Vitamins
Biotin
6.5µg · 22% DV
Vitamin A
169µg · 19% DV
B2
0.23mg · 18% DV
B1
0.21mg · 18% DV
Minerals
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Selenium
7.15µg · 13% DV
Sodium
117mg · 5% DV
Potassium ⭐
169mg · 5% DV
Herbalife Meal Formula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Meal Formula
To burn the 94 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Meal Formula?
Herbalife Meal Formula is a branded powdered meal-replacement product, fortified with protein and formulated with vitamins and minerals. It is prepared as a drink rather than eaten as a conventional dish; formulations and flavours can differ, so follow the directions on the particular pack.
People commonly shake or blend it with water or milk for a quick breakfast or an on-the-go meal. The flavour and thickness depend on the variety and liquid used. Its nutritional profile emphasizes protein, while it also supplies carbohydrates and fibre. For a more substantial meal, have it with fruit, and include a range of whole foods in your other meals rather than relying on shakes throughout the day.
How Nutritious Is Herbalife Meal Formula?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Meal Formula Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Meal Formula Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Meal Formula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Meal Formula Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.