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Herbalife Meal Bar Calories
Protein and fiber-rich, vitamin and mineral fortified meal replacement bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herbalife Meal Bar (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 24.8 g of carbs, 13.8 g of protein, 4.4 g of fat and 4.4 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Meal Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
204
KCAL / 55G
Carbs
24.8g
· 9% DV
Protein
13.8g
· 28% DV
Fat
4.4g
· 6% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 28% · Fat 21%
Herbalife Meal Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Herbalife Meal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 204 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
| 1 pack (jumbo) | 165 g | 611 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Meal Bar
What is Herbalife Meal Bar?
Herbalife Meal Bar is a packaged bar designed as a meal-replacement option and fortified with vitamins and minerals. It is ready to eat, so you do not need to cook it or mix it into a drink.
Can Herbalife Meal Bar replace a meal?
Yes, Herbalife Meal Bar is intended to be used in place of a meal. It may not suit every meal or keep everyone satisfied for long, so include a variety of foods in your other meals.
How do you eat Herbalife Meal Bar?
Eat Herbalife Meal Bar straight from its wrapper; it does not need cooking or mixing. It can be a convenient option when you are away from home, and drinking water alongside it is practical.
Does Herbalife Meal Bar help with weight loss?
Herbalife Meal Bar may help with weight loss if it replaces a more energy-dense meal and makes portions easier to manage. Adding it on top of your usual meals is unlikely to support weight loss.
Is Herbalife Meal Bar filling?
Herbalife Meal Bar’s protein and fiber can help with fullness, but one bar may not satisfy everyone as much as a full meal. If you are still hungry, have a balanced meal rather than relying on another bar.
How should you store Herbalife Meal Bar after opening?
Herbalife Meal Bar is best eaten soon after opening. If you save part of it, seal it to limit air exposure and keep it in a cool, dry place; heat and moisture can affect its texture.
Can you eat Herbalife Meal Bar before or after a workout?
Yes, Herbalife Meal Bar can be a convenient snack around a workout. If eating it just before exercise feels uncomfortable, have it earlier; after exercise, also drink fluids and eat a varied meal when needed.
Is Herbalife Meal Bar a better choice than a meal-replacement shake?
Neither is automatically better: Herbalife Meal Bar is portable and ready to eat, while a shake is easier to drink quickly. Choose the format that fits the situation, and do not assume either replaces varied meals all day.
Can children eat Herbalife Meal Bar?
Herbalife Meal Bar should not routinely replace a child’s meals, which need a variety of foods to support growth. If you are considering it as a meal replacement for a child, ask their pediatrician first.
Can you eat Herbalife Meal Bar every day?
You can eat Herbalife Meal Bar daily as a convenient option, but it should not crowd out a varied diet. Use it to replace a meal when needed rather than routinely adding it to meals you already eat.
Herbalife Meal Bar Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B2
0.5mg · 38% DV
B1
0.44mg · 37% DV
B3
5.5mg · 34% DV
Minerals
Copper
0.22mg · 24% DV
Iron
3.3mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1.65mg · 15% DV
Sodium
193mg · 8% DV
Potassium ⭐
193mg · 6% DV
Herbalife Meal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Meal Bar
To burn the 204 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Meal Bar?
Herbalife Meal Bar is a packaged bar made by Herbalife and intended as a convenient meal replacement. It is fortified with vitamins and minerals and provides protein and fibre; flavours and ingredients can vary by variety.
Its compact, chewy texture makes it easy to carry for a busy morning, a commute or a quick bite between meals. People may eat it on its own or pair it with fruit and an unsweetened drink, depending on how substantial they want the occasion to be. With 25 g of protein and 8 g of fibre per 100 g, it has a notably protein- and fibre-rich profile. If you use it in place of a meal, consider what else you eat during the day to keep your overall meals varied.
How Nutritious Is Herbalife Meal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Meal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Meal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Meal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Meal Bar Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.21g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.