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Herbalife liquid shake Calories
Low-calorie, protein-rich, vitamin and mineral-fortified meal replacement liquid shake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbalife liquid shake (250 g) has 225 calories. That works out to 90 calories per 100 g. It contains 32.5 g of carbs, 18.8 g of protein, 5 g of fat and 6.3 g of fiber. Its 600 µg of Vitamin A covers 67% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife liquid shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
225
KCAL / 250G
Carbs
32.5g
· 12% DV
Protein
18.8g
· 38% DV
Fat
5g
· 6% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 30% · Fat 18%
Herbalife liquid shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 6.3 g | 23% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbalife liquid shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 225 kcal |
| 1 pack (small) | 25 g | 23 kcal |
| 2 tablespoon (medium) | 26 g | 23 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 180 g | 162 kcal |
| 1 serving (medium) | 250 g | 225 kcal |
| 1 bottle (medium) | 330 g | 297 kcal |
| 1 cup (large) | 350 g | 315 kcal |
| 1 serving (large) | 350 g | 315 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Herbalife liquid shake
Is Herbalife liquid shake a meal replacement?
Yes, Herbalife liquid shake is marketed as a meal-replacement drink and is fortified with protein, vitamins, and minerals. It can stand in for a meal, but replacing every meal may make it harder to get the variety found in a balanced diet.
Can Herbalife liquid shake help you lose weight?
It may help with weight loss if replacing a meal lowers your overall food intake, but the shake does not cause weight loss on its own. What you eat and drink the rest of the day also matters.
How many Herbalife liquid shakes can you drink a day?
There is no single daily amount that suits everyone. If you use Herbalife liquid shake as a meal replacement, follow the package directions and keep other meals varied rather than relying on the drink for most of your daily food.
Do you need to mix Herbalife liquid shake before drinking it?
No, Herbalife liquid shake is already in liquid form and does not need to be mixed like a powder. Follow any shaking or serving directions on its package, and avoid assuming that instructions for a powdered Herbalife product also apply to it.
What is the difference between Herbalife liquid shake and Herbalife Formula 1 powder?
Herbalife liquid shake is sold in ready-to-drink form, while Formula 1 powder needs to be prepared before drinking. Compare the labels on the specific products you have, since serving instructions and nutrition information can differ.
Does Herbalife liquid shake keep you full?
Herbalife liquid shake contains protein and fiber, which can contribute to fullness. Because it is a drink, it may not keep everyone satisfied as long as a solid meal; notice whether you become hungry soon after having it.
How should you store Herbalife liquid shake after opening?
Refrigerate Herbalife liquid shake after opening and follow the package instructions for how soon to finish it. Do not leave an opened drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Can people with diabetes drink Herbalife liquid shake?
Possibly, but Herbalife liquid shake contains carbohydrates and its effect on blood glucose can vary with medication and the rest of the meal. Ask your doctor or dietitian before using it regularly as a meal replacement if you have diabetes.
Is Herbalife liquid shake better before or after a workout?
Either timing can work for Herbalife liquid shake; choose based on your workout schedule and when you normally eat. If drinking it just before exercise upsets your stomach, have it earlier rather than forcing that timing.
Can you drink Herbalife liquid shake for breakfast?
Yes, Herbalife liquid shake can be used in place of breakfast. Since a liquid meal may not satisfy everyone for long, pay attention to hunger before lunch and make sure the rest of your day includes a range of foods.
Herbalife liquid shake Vitamins & Minerals
Vitamins
Vitamin A
600µg · 67% DV
Biotin
18.75µg · 63% DV
B5
3mg · 60% DV
B2
0.75mg · 58% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Potassium ⭐
500mg · 15% DV
Sodium
300mg · 13% DV
Herbalife liquid shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife liquid shake
To burn the 225 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife liquid shake?
Herbalife liquid shake is a packaged, drinkable shake intended as a meal-replacement option. It has a smooth, pourable texture, while the flavour depends on the particular version. It can be served chilled for a quick breakfast or convenient option between meals; adding fruit on the side makes it feel more like a small meal. For people with busy routines, its ready-to-drink format avoids preparation, though it need not replace every meal.
Its nutritional profile combines protein with added vitamins and minerals; each 100 g provides 7.5 g of protein. Use the serving guidance on the product label rather than assuming a small glass is a complete meal. If you have it for breakfast, balance the rest of your day with a varied range of foods, including vegetables, fruit and other protein sources.
How Nutritious Is Herbalife liquid shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife liquid shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife liquid shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife liquid shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife liquid shake Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.