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Herbalife High Protein Powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife High Protein Powder (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 17.5 g of protein, 2 g of fat and 1 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife High Protein Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
95
KCAL / 25G
Carbs
3g
· 1% DV
Protein
17.5g
· 35% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 70% · Fat 18%
Herbalife High Protein Powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife High Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 95 kcal |
| 1 tablespoon (half) | 12.5 g | 48 kcal |
| 1 serving (medium) | 25 g | 95 kcal |
| 3 tablespoon (large) | 37.5 g | 143 kcal |
| 2 serving (double) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife High Protein Powder
How do you use Herbalife High Protein Powder?
Mix Herbalife High Protein Powder into a drink or food, following the directions on the package. The typical serving provided is about 25 g, or 2 medium tablespoons; use the current label for the exact preparation instructions.
Can you add Herbalife High Protein Powder to a Formula 1 shake?
Yes, Herbalife High Protein Powder can be added to a Formula 1 shake to increase its protein content. They are separate products, so follow the serving directions for both and remember that the protein powder alone is not a balanced meal.
Can you drink Herbalife High Protein Powder on its own?
Yes, Herbalife High Protein Powder can be mixed into a drink on its own. It is a protein supplement, not a complete meal, so it does not provide the variety of foods found in a balanced meal.
Does Herbalife High Protein Powder help you lose weight?
No, Herbalife High Protein Powder does not cause weight loss on its own. It can add protein to a drink and may help with fullness, but weight change depends on how you use it within your overall eating pattern.
Is Herbalife High Protein Powder a meal replacement?
No, Herbalife High Protein Powder by itself is not a balanced meal replacement. If you use it as part of a shake intended to replace a meal, consider the full recipe and follow the directions for each product.
When should you take Herbalife High Protein Powder, before or after a workout?
You can use Herbalife High Protein Powder before or after a workout; there is no single required timing. Adding it to a post-workout drink may be convenient, but meeting your protein needs across the day matters more than a precise time.
How much Herbalife High Protein Powder should you use per day?
Follow the serving size and frequency on the Herbalife High Protein Powder package. The typical serving provided is about 25 g; protein from your other foods and drinks also counts toward your total intake.
Can you cook or bake with Herbalife High Protein Powder?
Yes, you can add Herbalife High Protein Powder to some recipes, such as smoothies or soft foods. Heat and recipe changes can affect texture, so start with a small amount and follow the package directions rather than assuming it behaves like flour.
Is Herbalife High Protein Powder safe during pregnancy?
Ask your doctor or dietitian before using Herbalife High Protein Powder during pregnancy. Whether a supplement is appropriate depends on your health and overall diet, so review the product and your protein needs with a professional.
How should you store Herbalife High Protein Powder after opening?
Keep Herbalife High Protein Powder tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the storage instructions and use-by date printed on the package.
Herbalife High Protein Powder Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
175mg · 18% DV
Zinc
1.25mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
113mg · 5% DV
Herbalife High Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife High Protein Powder
To burn the 95 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife High Protein Powder?
Herbalife High Protein Powder is a powdered supplement designed to be mixed into drinks or added to foods. It is a convenient way to add protein to a meal or snack, rather than a dish to eat on its own.
Its flavour and texture depend on what you mix it with: milk makes a creamier drink, while water keeps it lighter. It can be stirred into a breakfast smoothie, blended with fruit, or mixed into porridge or yoghurt. A typical serving is about 25 g; the powder provides 70 g of protein per 100 g. Follow the product’s serving guidance, and use water or an unsweetened drink if you want to keep the mixture simple.
How Nutritious Is Herbalife High Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife High Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife High Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife High Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife High Protein Powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.