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Herbalife High Protein Meal Powder Calories
High-protein meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife High Protein Meal Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 7.2 g of carbs, 13.5 g of protein, 2.1 g of fat and 2.1 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife High Protein Meal Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
2.1g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 53% · Fat 19%
Herbalife High Protein Meal Powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife High Protein Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife High Protein Meal Powder
How do you use Herbalife High Protein Meal Powder?
Herbalife High Protein Meal Powder is mixed into a drink or added to food. The typical serving provided is about 30 g, or two medium tablespoons; follow the product’s preparation directions and blend or shake it well to reduce lumps.
Can Herbalife High Protein Meal Powder replace a meal?
No, Herbalife High Protein Meal Powder on its own is not a complete, balanced meal. Its typical serving is intended to add protein; if you use it in place of a meal, include other foods such as fruit, vegetables, or whole grains.
Can you mix Herbalife High Protein Meal Powder with milk or water?
Yes, Herbalife High Protein Meal Powder can be mixed with either milk or water. Water makes a lighter drink, while milk changes its texture and nutritional content. A shaker or blender can help make the mixture smooth.
Can you add Herbalife High Protein Meal Powder to a Formula 1 shake?
Yes, Herbalife High Protein Meal Powder can be mixed into a Formula 1 shake to add protein. Combining the products changes the overall serving and nutrition, so use the preparation amounts given for each product rather than adding extra scoops freely.
Does Herbalife High Protein Meal Powder help with weight loss?
No, Herbalife High Protein Meal Powder does not cause weight loss by itself. It may be used in a filling drink, but the result depends on what it replaces and the rest of your eating pattern—not on the powder alone.
Can Herbalife High Protein Meal Powder help build muscle?
It can contribute protein that supports muscle repair and growth, but Herbalife High Protein Meal Powder cannot build muscle on its own. Progressive resistance training, enough total food, and adequate protein across the day also matter.
How many times a day can you take Herbalife High Protein Meal Powder?
There is no universal number of daily servings of Herbalife High Protein Meal Powder that suits everyone. Follow the package directions, account for protein from your other foods and drinks, and avoid using the powder as your only protein source.
Is Herbalife High Protein Meal Powder safe during pregnancy?
Ask your prenatal care clinician before using Herbalife High Protein Meal Powder during pregnancy. Protein needs and supplement choices can vary during pregnancy, and a clinician can assess the product alongside your diet, health history, and other supplements.
Can Herbalife High Protein Meal Powder cause side effects?
It can cause digestive discomfort in some people, especially if they take more than the directed serving or do not tolerate an ingredient. Stop using it if you develop a reaction, and remember that the product contains dairy and soy allergens.
How should you store Herbalife High Protein Meal Powder after opening?
Keep Herbalife High Protein Meal Powder tightly closed in a cool, dry place after opening. Use a dry spoon to prevent moisture getting into the container, and follow the package instructions for its use-by date and storage period.
Herbalife High Protein Meal Powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.45mg · 35% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.21mg · 23% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Herbalife High Protein Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife High Protein Meal Powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife High Protein Meal Powder?
Herbalife High Protein Meal Powder is a powdered, protein-focused meal replacement product, typically mixed with water or milk and shaken into a drink. It can be a convenient option for a rushed breakfast, a quick lunch, or a snack when preparing a full meal is not practical.
Its flavour and creaminess depend on the liquid you use: milk makes a fuller drink, while water keeps it lighter. You can have it on its own or pair it with fruit for a more substantial snack. Per 100 g, it provides 45 g of protein and 7 g of fibre. Follow the pack’s mixing directions and serving guidance, and include a variety of foods in your other meals.
How Nutritious Is Herbalife High Protein Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife High Protein Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife High Protein Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife High Protein Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife High Protein Meal Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.