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Herbalife High Protein Drink Mix Calories
High-protein powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife High Protein Drink Mix (28 g) has 104 calories. That works out to 372 calories per 100 g. It contains 11.5 g of carbs, 9.8 g of protein, 2.1 g of fat and 1.7 g of fiber. Its 6.2 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife High Protein Drink Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
104
KCAL / 28G
Carbs
11.5g
· 4% DV
Protein
9.8g
· 20% DV
Fat
2.1g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 38% · Fat 18%
Herbalife High Protein Drink Mix nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife High Protein Drink Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 104 kcal |
| 1 tablespoon (small) | 14 g | 52 kcal |
| ½ cup (half) | 14 g | 52 kcal |
| 1 serving (medium) | 28 g | 104 kcal |
| 1 cup (whole) | 28 g | 104 kcal |
| 1 ounce (whole) | 28 g | 104 kcal |
| 3 tablespoon (large) | 42 g | 156 kcal |
| 2 serving (double) | 56 g | 208 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Herbalife High Protein Drink Mix
How do you use Herbalife High Protein Drink Mix?
Mix the serving of Herbalife High Protein Drink Mix stated on the package into a beverage and stir or shake until smooth. You can add it to a prepared shake or another drink; follow the product directions for the amount to use.
Can you add Herbalife High Protein Drink Mix to a Formula 1 shake?
Yes, Herbalife High Protein Drink Mix can be added to a Formula 1 shake to increase its protein content. Prepare the shake first, then mix in the drink mix, keeping the serving directions for both products in mind.
Is Herbalife High Protein Drink Mix a meal replacement on its own?
No, Herbalife High Protein Drink Mix by itself is not a complete meal replacement. It is a drink mix that can add protein to a beverage, so pair it with other foods if you want a more substantial meal.
Can you mix Herbalife High Protein Drink Mix with water or milk?
Yes, Herbalife High Protein Drink Mix can be mixed with either water or milk. Water makes a lighter drink, while milk changes the taste and texture and contributes its own nutrients.
Does Herbalife High Protein Drink Mix help with weight loss?
Herbalife High Protein Drink Mix does not cause weight loss by itself. It can be included in a snack or shake, but using it in place of a meal without considering what else you eat may leave your meal incomplete.
Can you put Herbalife High Protein Drink Mix in coffee?
Yes, you can stir Herbalife High Protein Drink Mix into coffee. Blend it first with a small amount of warm, rather than boiling, coffee to reduce clumping and help it mix evenly.
Why does Herbalife High Protein Drink Mix get lumpy?
Herbalife High Protein Drink Mix can clump when it is added to liquid too quickly or not mixed thoroughly. Add it gradually and shake it in a lidded shaker, or use a whisk, for a smoother drink.
Can you use Herbalife High Protein Drink Mix in a smoothie?
Yes, Herbalife High Protein Drink Mix works in a smoothie. Blend the fruit and liquid first, then add the mix and blend again; this makes it easier to adjust the smoothie’s thickness.
How should you store Herbalife High Protein Drink Mix after opening?
Keep Herbalife High Protein Drink Mix tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder’s quality.
Can you use Herbalife High Protein Drink Mix every day?
Herbalife High Protein Drink Mix can be used regularly according to its package directions, but it should complement rather than replace a varied diet. Count it alongside the other protein foods and drinks you have during the day.
Herbalife High Protein Drink Mix Vitamins & Minerals
Vitamins
Biotin
6.16µg · 21% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
196mg · 20% DV
Copper
0.14mg · 16% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
252mg · 7% DV
Sodium
118mg · 5% DV
Herbalife High Protein Drink Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife High Protein Drink Mix
To burn the 104 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife High Protein Drink Mix?
Herbalife High Protein Drink Mix is a powdered product mixed with liquid to make a drink, with protein as its main nutritional feature. It is a convenient option for breakfast or a snack rather than a traditional drink in most places. The finished drink’s taste and thickness depend on the liquid and proportions you use; shaking or blending it well helps give it a smoother texture.
It provides protein alongside carbohydrates, so it can fit into a snack or a meal alongside other foods. Follow the pack’s directions, and use water for a lighter drink or milk for a creamier one. Pairing it with fruit is an easy way to make a more substantial snack.
How Nutritious Is Herbalife High Protein Drink Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife High Protein Drink Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife High Protein Drink Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife High Protein Drink Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife High Protein Drink Mix Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.