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Herbalife Formula with Milk Calories
Milk-based meal-replacement shake with protein and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula with Milk (257 g) has 216 calories. That works out to 84 calories per 100 g. It contains 26 g of carbs, 21.1 g of protein, 3.3 g of fat and 3.6 g of fiber. Its 434.3 mg of Phosphorus covers 62% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula with Milk Nutrition Facts
Selected: 1 serving (medium) · 257 g
216
KCAL / 257G
Carbs
26g
· 9% DV
Protein
21.1g
· 42% DV
Fat
3.3g
· 4% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 39% · Fat 13%
Herbalife Formula with Milk nutrition facts table · 1 serving (medium) (257 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 249 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 21.1 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 257 g | 216 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (small) | 180 g | 151 kcal |
| 1 cup (medium) | 257 g | 216 kcal |
| 1 bottle (medium) | 257 g | 216 kcal |
| 1 cup (large) | 350 g | 294 kcal |
| 1 serving (large) | 350 g | 294 kcal |
| 1 bottle (large) | 350 g | 294 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Herbalife Formula with Milk
What is Herbalife Formula with Milk?
Herbalife Formula with Milk is an ultra-processed, milk-based drink marketed as a meal replacement. It provides protein and added vitamins and minerals; follow the product’s own directions for how and how often to use it.
How do you prepare Herbalife Formula with Milk?
Prepare Herbalife Formula with Milk using the quantities and steps on its package. Since this version is made with milk, adding extra ingredients can change its texture and nutritional content.
Can Herbalife Formula with Milk replace a meal?
Yes, Herbalife Formula with Milk is marketed for use as a meal replacement. That does not mean it should replace every meal; use the serving guidance on your specific product and eat a varied diet as well.
Does Herbalife Formula with Milk help with weight loss?
Herbalife Formula with Milk does not cause weight loss by itself. Replacing a meal with it may reduce overall energy intake, but weight change also depends on what you eat and drink for the rest of the day.
Can I have Herbalife Formula with Milk for breakfast?
Yes, Herbalife Formula with Milk can be a convenient breakfast option. It need not be your only breakfast choice, and other meals should still include a variety of foods to support a balanced eating pattern.
How many times a day can you drink Herbalife Formula with Milk?
The recommended frequency for Herbalife Formula with Milk depends on the specific product and how it is intended to be used. Follow its package directions rather than replacing all your meals with shakes.
Is Herbalife Formula with Milk suitable for people with diabetes?
Herbalife Formula with Milk is not automatically suitable for everyone with diabetes; it contains carbohydrates, and blood-glucose responses vary. Ask your doctor or dietitian whether it fits your medication and meal plan.
How should you store prepared Herbalife Formula with Milk?
If you will not drink Herbalife Formula with Milk right away, cover it and refrigerate it. Avoid leaving the prepared shake at room temperature for an extended period, and follow the package’s storage instructions.
Can you drink Herbalife Formula with Milk after a workout?
Yes, Herbalife Formula with Milk can be a convenient post-workout drink because it provides protein. It is not a requirement for recovery, and your overall meals and fluid intake matter too.
Can Herbalife Formula with Milk cause bloating?
It can cause bloating or stomach discomfort in some people. Herbalife Formula with Milk contains dairy and soy, so people who are sensitive to either ingredient may notice symptoms after drinking it.
Herbalife Formula with Milk Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B12
1.13µg · 47% DV
B5
1.57mg · 31% DV
Vitamin A
262.14µg · 29% DV
Minerals
Phosphorus
434mg · 62% DV
Calcium
529mg · 53% DV
Iodine
51µg · 34% DV
Selenium
18µg · 33% DV
Potassium ⭐
766mg · 23% DV
Sodium
249mg · 11% DV
Herbalife Formula with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula with Milk
To burn the 216 calories in 1 serving (medium) (257 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula with Milk?
Herbalife Formula with Milk is a milk-based meal-replacement shake with protein and added vitamins and minerals. The mix is prepared with milk and shaken or blended into a ready-to-drink beverage, making it a convenient option when a sit-down meal is difficult.
It is usually served cold, either smooth or lightly frothy, and can fit into a quick breakfast or lunch routine in many places. Its nutritional profile includes protein as well as carbohydrates. For a more varied meal, have it with a piece of fresh fruit; follow the pack directions when preparing it.
How Nutritious Is Herbalife Formula with Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula with Milk Fat Profile
SATURATED
1.93g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.