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Herbalife Formula 1 (Vanilla) Calories
Protein-rich, vitamin and mineral fortified, low-calorie vanilla meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 (Vanilla) (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.4 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Herbalife Formula 1 (Vanilla) Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.4g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 39% · Fat 14%
Herbalife Formula 1 (Vanilla) nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 (Vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 2 serving (large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 (Vanilla)
Is Herbalife Formula 1 (Vanilla) a meal replacement or a protein shake?
Herbalife Formula 1 (Vanilla) is designed as a meal-replacement shake, not simply a protein supplement. It combines protein with carbohydrates, fiber, and added vitamins and minerals, so it serves a different purpose from a protein powder used to boost protein intake.
What is Herbalife Formula 1 (Vanilla) made of?
Herbalife Formula 1 (Vanilla) is a powdered shake mix built around protein, carbohydrate, and fiber ingredients, with added vitamins and minerals. The exact ingredient list can vary between markets and product versions, so the formulation for your region is the relevant one.
Can Herbalife Formula 1 (Vanilla) help with weight loss?
It may support weight loss when it replaces a higher-calorie meal and helps reduce overall energy intake. The shake itself does not cause weight loss; how it fits into your meals and habits matters more than the vanilla flavor or brand.
How do you make Herbalife Formula 1 (Vanilla)?
Mix Herbalife Formula 1 (Vanilla) with the liquid and amount specified on its package, then shake or blend until smooth. Adding the powder to the liquid, rather than pouring liquid onto a pile of powder, usually makes mixing easier.
Is Herbalife Formula 1 (Vanilla) better with milk or water?
Either works. Water gives the shake a lighter taste, while milk makes it creamier and adds nutrients from the milk. The drink’s overall nutrition changes with your choice, so use the package directions and account for any additions.
Can you blend fruit into Herbalife Formula 1 (Vanilla)?
Yes, fruit can be blended into Herbalife Formula 1 (Vanilla) for a thicker smoothie and extra flavor. Keep in mind that additions change the finished drink’s nutrition and may make it more substantial than the prepared shake alone.
Does Herbalife Formula 1 (Vanilla) keep you full?
It can help with fullness when prepared as a meal replacement, partly because it provides protein and fiber. Liquid meals do not keep everyone satisfied for as long as solid food, so notice whether you need a more substantial meal.
Can you have Herbalife Formula 1 (Vanilla) every day?
Yes, it can be used daily according to its package directions as part of a varied eating pattern. Using it to replace every meal can make your diet less varied, so keep other meals built around a range of foods.
How long does prepared Herbalife Formula 1 (Vanilla) last in the fridge?
It is best to drink Herbalife Formula 1 (Vanilla) soon after mixing. If you need to save it, refrigerate it promptly in a sealed container and drink it the same day; do not leave the prepared shake sitting at room temperature.
Can Herbalife Formula 1 (Vanilla) be used in recipes?
Yes, Herbalife Formula 1 (Vanilla) can be mixed into recipes such as smoothies or overnight oats for vanilla flavor and added protein. It is a powdered shake mix, so adjust the recipe’s liquid and remember that cooking or extra ingredients change the finished meal.
Herbalife Formula 1 (Vanilla) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.23mg · 26% DV
Iodine
26µg · 17% DV
Manganese
0.39mg · 17% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Formula 1 (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 (Vanilla)
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 (Vanilla)?
Herbalife Formula 1 (Vanilla) is a vanilla-flavoured powdered shake mix designed as a meal replacement. It is fortified with vitamins and minerals and provides protein and fibre. Mix the powder with water or milk; the finished shake’s flavour and consistency depend on what you use and how you prepare it.
It can be a convenient breakfast or an on-the-go option, and is also used between meals. Its mild, sweet vanilla taste works well with fruit, or you can blend it with a banana for a thicker shake. The mix is protein-rich and relatively low in calories, but what you add affects the finished drink. Follow the pack directions when using it in place of a meal.
How Nutritious Is Herbalife Formula 1 (Vanilla)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 (Vanilla) Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.