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Herbalife Formula 1 Shake Chocolate Calories
Low-calorie, protein and fiber source, vitamin and mineral fortified, chocolate-flavored nutrition shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Shake Chocolate (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Shake Chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 36% · Fat 20%
Herbalife Formula 1 Shake Chocolate nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Shake Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 4 tablespoon (jumbo) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (whole) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Shake Chocolate
How do you make Herbalife Formula 1 Shake Chocolate?
Mix Herbalife Formula 1 Shake Chocolate with the liquid and serving amount specified on its package. A shaker works well for a quick drink, while a blender makes a smoother shake; follow the current instructions for your country’s product.
Is Herbalife Formula 1 Shake Chocolate a meal replacement?
Yes, Herbalife Formula 1 Shake Chocolate is sold as a meal-replacement shake. Use it according to the package directions rather than replacing every meal, and include a variety of whole foods in the rest of your daily eating.
Does Herbalife Formula 1 Shake Chocolate help with weight loss?
Herbalife Formula 1 Shake Chocolate does not cause weight loss by itself. Replacing a higher-energy meal with it may help reduce overall intake, but the effect depends on what it replaces and what else you eat and drink.
What ingredients are in Herbalife Formula 1 Shake Chocolate?
Herbalife Formula 1 Shake Chocolate is a chocolate-flavored powder fortified with vitamins and minerals and containing protein and fiber. The precise ingredient list can vary between markets and product versions, so use the package for details about a particular tub.
Does Herbalife Formula 1 Shake Chocolate contain caffeine?
Herbalife Formula 1 Shake Chocolate is not generally presented as a caffeinated drink, but formulas can differ by market or change over time. If caffeine matters to you, check the ingredient list on the specific package rather than assuming every version is identical.
Can you drink Herbalife Formula 1 Shake Chocolate every day?
Yes, Herbalife Formula 1 Shake Chocolate can be used daily when prepared and consumed according to its package directions. It should not crowd out a varied diet, and the recommended serving and frequency should not be exceeded.
Can you add fruit to Herbalife Formula 1 Shake Chocolate?
Yes, you can blend fruit into Herbalife Formula 1 Shake Chocolate for a thicker, fruit-flavored drink. Adding fruit changes the shake’s overall nutritional content and may make it larger, so account for the additions if you are using it as a meal replacement.
Is Herbalife Formula 1 Shake Chocolate good before or after a workout?
Herbalife Formula 1 Shake Chocolate can be a convenient snack around a workout, but it is not specifically a sports-performance product. For exercise recovery, pair it with fluids and choose other food as needed to meet your training and hunger needs.
What are the side effects of Herbalife Formula 1 Shake Chocolate?
Herbalife Formula 1 Shake Chocolate may cause digestive discomfort, such as bloating, in some people. Stop using it if symptoms persist, and take care with the product if you react to any ingredient in its formulation.
Can you use Herbalife Formula 1 Shake Chocolate during pregnancy?
Ask your healthcare professional before using Herbalife Formula 1 Shake Chocolate as a meal replacement during pregnancy. Nutrient needs change during pregnancy, so it is important to make sure the product and how often you use it fit your individual diet.
Herbalife Formula 1 Shake Chocolate Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.42mg · 32% DV
B5
1.56mg · 31% DV
B6
0.52mg · 31% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
208mg · 21% DV
Copper
0.18mg · 20% DV
Iodine
26µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
91mg · 4% DV
Herbalife Formula 1 Shake Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Shake Chocolate
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Shake Chocolate?
Herbalife Formula 1 Shake Chocolate is a packaged chocolate-flavoured shake mix, prepared by blending the powder with a liquid. It is formulated as a convenient nutrition shake, with added vitamins and minerals as well as protein and fibre, rather than as a traditional chocolate drink.
Its texture can be made thinner or creamier depending on what you mix it with. It works for a quick breakfast or snack, whether you make it at home or take it along for a busy day; fruit or a plain coffee makes an easy pairing. With 34 g of protein per 100 g, it has a notably protein-focused profile, though the prepared drink’s nutrition depends on the liquid used. Choose water for a lighter shake or milk for a richer one.
How Nutritious Is Herbalife Formula 1 Shake Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Shake Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Shake Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Shake Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Shake Chocolate Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.