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Herbalife Formula 1 Salted Caramel Calories
Protein shake powder with added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula 1 Salted Caramel (26 g) has 94 calories. That works out to 360 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 2.3 g of fat and 2.6 g of fiber. Its 101.4 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Salted Caramel Nutrition Facts
Selected: 1 serving (medium) · 26 g
94
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
Herbalife Formula 1 Salted Caramel nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula 1 Salted Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 94 kcal |
| 1 tablespoon (medium) | 13 g | 47 kcal |
| 2 tablespoon (medium) | 26 g | 94 kcal |
| 1 pack (small) | 26 g | 94 kcal |
| 1 serving (large) | 39 g | 140 kcal |
| 2 serving (double) | 52 g | 187 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Salted Caramel
Can Herbalife Formula 1 Salted Caramel replace a meal?
Yes, Herbalife Formula 1 Salted Caramel is a shake powder intended for use as a meal replacement when prepared according to its directions. It should not automatically replace every meal; keep other varied foods in your daily eating pattern.
Does Herbalife Formula 1 Salted Caramel help with weight loss?
Herbalife Formula 1 Salted Caramel does not cause weight loss by itself. Using it in place of a meal may reduce overall food intake, but the effect depends on what you eat and drink for the rest of the day.
How do you make Herbalife Formula 1 Salted Caramel?
Mix Herbalife Formula 1 Salted Caramel powder with liquid to make a shake. A shaker bottle or blender helps make it smooth; follow the package directions for the amount of powder and liquid.
Does Herbalife Formula 1 Salted Caramel contain real caramel?
The salted-caramel name describes the flavor, but it does not confirm that Herbalife Formula 1 Salted Caramel contains caramel pieces or a particular caramel ingredient. Check the ingredient list on your package for the exact formulation sold in your country.
What does Herbalife Formula 1 Salted Caramel taste like?
Herbalife Formula 1 Salted Caramel is flavored to taste like salted caramel, combining a sweet caramel-style taste with a salty note. The flavor can seem stronger or sweeter depending on whether you mix it with water or milk.
Can you blend Herbalife Formula 1 Salted Caramel with fruit?
Yes, you can blend Herbalife Formula 1 Salted Caramel with fruit for a thicker, fruit-flavored shake. Fruit changes the drink’s texture and adds its own nutrients and carbohydrates, so the result differs from the powder mixed with liquid alone.
How should you store Herbalife Formula 1 Salted Caramel after opening?
Keep Herbalife Formula 1 Salted Caramel tightly closed in a cool, dry place after opening. Keep moisture out of the powder, use a dry scoop, and follow the storage and date instructions printed on the package.
Can Herbalife Formula 1 Salted Caramel be used in baking?
Yes, you can add Herbalife Formula 1 Salted Caramel to some baking recipes, but it is formulated as a shake powder rather than a baking mix. Heat and other ingredients can change its texture and flavor, so it may take recipe adjustments.
Is Herbalife Formula 1 Salted Caramel suitable for people with diabetes?
People with diabetes may be able to use Herbalife Formula 1 Salted Caramel, but its carbohydrates can affect blood glucose. Serving size and preparation matter, so discuss it with your doctor or dietitian if you need guidance for your individual plan.
Can you drink Herbalife Formula 1 Salted Caramel before a workout?
Yes, Herbalife Formula 1 Salted Caramel can be consumed before a workout if it sits comfortably with you. Leave enough time to digest it, especially if you prepare it with milk or add fruit, which can make the shake more filling.
Herbalife Formula 1 Salted Caramel Vitamins & Minerals
Vitamins
Biotin
3.9µg · 13% DV
B2
0.13mg · 10% DV
B5
0.47mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
112mg · 11% DV
Copper
0.09mg · 10% DV
Iodine
13µg · 9% DV
Sodium
130mg · 6% DV
Potassium ⭐
161mg · 5% DV
Herbalife Formula 1 Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Salted Caramel
To burn the 94 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Salted Caramel?
Herbalife Formula 1 Salted Caramel is a branded shake powder with a salted-caramel flavour and added vitamins and minerals. Mix it with a liquid to make a quick drink; it is a packaged shake product rather than a traditional dish.
Its flavour is sweet, with a savoury edge, and the texture depends on what you mix it with and how thoroughly you blend it. It can work as a convenient breakfast or between-meal option, whether you are at home or on the go. Protein is a notable part of its nutritional profile, at 35 g per 100 g. For a lighter-tasting shake, mix it with water; for a creamier one, use your preferred milk or milk alternative.
How Nutritious Is Herbalife Formula 1 Salted Caramel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Salted Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Salted Caramel Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.