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Herbalife Formula 1 Pudding Calories
Protein-containing, vitamin- and mineral-fortified meal-replacement pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula 1 Pudding (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 23.6 g of carbs, 14.8 g of protein, 2.7 g of fat and 3.8 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Pudding Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
23.6g
· 9% DV
Protein
14.8g
· 30% DV
Fat
2.7g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 33% · Fat 14%
Herbalife Formula 1 Pudding nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula 1 Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 tablespoon (thin) | 15 g | 17 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 pack (medium) | 180 g | 198 kcal |
| 1 bottle (medium) | 180 g | 198 kcal |
| 1 serving (large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Pudding
What is Herbalife Formula 1 Pudding?
Herbalife Formula 1 Pudding is a protein-containing, vitamin- and mineral-fortified product designed to be used as a meal replacement. It is eaten as a pudding rather than served as a ready-to-drink shake.
How do you make Herbalife Formula 1 Pudding?
Prepare Herbalife Formula 1 Pudding using the liquid amount and method specified on its package. Instructions can differ between versions, so follow the directions for your particular product to get the intended consistency.
Can Herbalife Formula 1 Pudding replace a meal?
Yes, Herbalife Formula 1 Pudding is intended to be used as a meal replacement. Use it according to the package directions rather than simply adding it to a meal, and keep variety in the rest of your diet.
What ingredients are in Herbalife Formula 1 Pudding?
Herbalife Formula 1 Pudding is a fortified pudding product that provides protein along with added vitamins and minerals. The exact ingredient list can vary by flavor and market, so the package for your version is the reliable source for its full composition.
Does Herbalife Formula 1 Pudding help with weight loss?
Herbalife Formula 1 Pudding does not cause weight loss by itself. Replacing a meal with it may help reduce overall food intake, but weight change depends on how it fits into your eating habits and activity.
Can you add fruit to Herbalife Formula 1 Pudding?
Yes, you can add fruit to Herbalife Formula 1 Pudding for extra flavor and texture. Add-ins change the overall nutrition and may alter the consistency, so mix them in after preparing the pudding as directed.
Is Herbalife Formula 1 Pudding a dessert or a meal replacement?
Herbalife Formula 1 Pudding can be eaten like a dessert, but it is formulated and marketed as a meal replacement. Treating it as an occasional sweet is different from using it in place of a planned meal.
How should you store prepared Herbalife Formula 1 Pudding?
Keep prepared Herbalife Formula 1 Pudding covered in the refrigerator if you are not eating it right away. Follow the package’s storage instructions and avoid leaving the prepared product at room temperature for an extended period.
Can Herbalife Formula 1 Pudding be eaten every day?
Herbalife Formula 1 Pudding can be included regularly when used as directed, but relying on it for every meal can limit food variety. Use it in the role described on the package and include other foods in your daily eating pattern.
How is Herbalife Formula 1 Pudding different from a protein shake?
Herbalife Formula 1 Pudding is prepared and eaten with a spoon, while a protein shake is made as a drink. Their ingredients and nutrition may differ, so compare the specific product labels rather than assuming they are interchangeable.
Herbalife Formula 1 Pudding Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B2
0.36mg · 28% DV
B5
1.26mg · 25% DV
Vitamin A
216µg · 24% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
324mg · 32% DV
Copper
0.27mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
441mg · 13% DV
Sodium
243mg · 11% DV
Herbalife Formula 1 Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Pudding
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Pudding?
Herbalife Formula 1 Pudding is a branded, protein-containing pudding fortified with vitamins and minerals and marketed as a meal-replacement option. It has a smooth, spoonable texture, while the flavour depends on the variety. It can be eaten on its own as a quick snack or used when you want a convenient alternative to preparing a meal. In Turkey, it may fit into a busy morning or an afternoon break; elsewhere, it works much like other packaged puddings, as a snack or a quick light meal. It provides 8.2 g of protein per 100 g. For a more substantial snack, pair it with fruit, and follow the package directions when preparing or portioning it.
How Nutritious Is Herbalife Formula 1 Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.