Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Herbalife Formula 1 Powder Calories
Popular meal replacement, contains protein and vitamins/minerals, used as supplement.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Powder (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.7 g of fat and 1.7 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Herbalife Formula 1 Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.7g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 38% · Fat 16%
Herbalife Formula 1 Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Herbalife Formula 1 Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 cup (large) | 52 g | 192 kcal |
| 1 pack (large) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Powder
How do you make Herbalife Formula 1 powder?
Mix the serving of Herbalife Formula 1 powder specified on the package with the recommended liquid, then shake or blend until smooth. Follow the instructions for your particular product, since preparation directions and serving suggestions can vary by product and market.
Is Herbalife Formula 1 powder a meal replacement?
Yes, Herbalife Formula 1 powder is marketed as a meal replacement when prepared according to its package directions. It is intended to replace a meal, rather than simply being added to an otherwise unchanged meal as a drink.
Does Herbalife Formula 1 powder help with weight loss?
Herbalife Formula 1 powder does not cause weight loss on its own. Using it instead of a more energy-dense meal may help reduce overall energy intake, but the powder itself does not guarantee weight loss.
Can you mix Herbalife Formula 1 powder with water instead of milk?
Yes, Herbalife Formula 1 powder can be mixed with water if the directions for your product allow it. Water makes a lighter-tasting shake; milk gives it a creamier texture and changes the nutritional content of the prepared drink.
Do you need Herbalife Protein Drink Mix with Formula 1 powder?
No, Herbalife Protein Drink Mix is not required to prepare Herbalife Formula 1 powder. Some people add it to change the drink’s protein content or texture, but the extra mix changes the nutrition of the finished shake.
Can you take Herbalife Formula 1 powder every day?
Herbalife Formula 1 powder can be used daily as directed as a meal replacement. Keep other meals varied rather than relying on the shake as your only food, and follow the package instructions for preparation and use.
How should you store Herbalife Formula 1 powder after opening?
Keep Herbalife Formula 1 powder tightly closed in a cool, dry place after opening, and protect it from moisture. Follow the storage directions and date on your package; do not use powder that has become damp or contaminated.
Can you cook or bake with Herbalife Formula 1 powder?
You can add Herbalife Formula 1 powder to recipes such as smoothies or breakfast mixtures, but it is designed to be prepared as a shake. Heating or baking can change the texture, so follow the package directions for its intended use.
Can children drink Herbalife Formula 1 powder?
Herbalife Formula 1 powder is not a child-specific nutrition product, so it should not automatically replace a child’s meal. Ask a pediatrician before giving it to a child, particularly if it would be used regularly.
Can Herbalife Formula 1 powder cause bloating?
Herbalife Formula 1 powder can cause bloating or stomach discomfort in some people. The response may vary with the person and the liquid used to prepare it; stop using it if symptoms persist or are troublesome.
Herbalife Formula 1 Powder Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Formula 1 Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Powder
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Powder?
Herbalife Formula 1 Powder is a powdered shake mix marketed as a meal replacement. It is prepared with a liquid and provides protein, along with added vitamins and minerals; it is a convenient product rather than a traditional dish.
Its flavour and thickness vary by variety and by what you mix it with. People often use it for a quick breakfast or a snack when a full meal is inconvenient. For a more substantial option, pair the prepared shake with a piece of fruit, or follow the serving suggestions on the pack. It has 34 g of protein per 100 g. Keep in mind that milk, fruit or other additions change the nutrition of the finished drink.
How Nutritious Is Herbalife Formula 1 Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Powder Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Compare Herbalife Formula 1 Powder
Foods Similar to Herbalife Formula 1 Powder
Have another question about Herbalife Formula 1 Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.