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Herbalife Formula 1 Nutritious Shake Calories
Vitamin- and mineral-fortified meal-replacement shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Nutritious Shake (26 g) has 103 calories. That works out to 396 calories per 100 g. It contains 7 g of carbs, 9.4 g of protein, 2.9 g of fat and 4.2 g of fiber. Its 0.8 mg of B5 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Nutritious Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
103
KCAL / 26G
Carbs
7g
· 3% DV
Protein
9.4g
· 19% DV
Fat
2.9g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 41% · Fat 28%
Herbalife Formula 1 Nutritious Shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 4.2 g | 15% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Nutritious Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 103 kcal |
| 1 tablespoon (small) | 13 g | 51 kcal |
| 1 serving (medium) | 26 g | 103 kcal |
| 1 cup (medium) | 26 g | 103 kcal |
| 1 pack (medium) | 26 g | 103 kcal |
| 3 tablespoon (large) | 39 g | 154 kcal |
| 1 serving (large) | 39 g | 154 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Nutritious Shake
Does Herbalife Formula 1 Nutritious Shake help with weight loss?
It does not cause weight loss on its own. Replacing a meal with the shake may reduce overall intake, but the outcome depends on what it replaces and what you eat for the rest of the day.
Can Herbalife Formula 1 Nutritious Shake replace a meal?
Yes, it is designed to be used as a meal replacement. You can use a serving in place of a planned meal, but routinely replacing every meal with shakes does not provide the variety of a balanced eating pattern.
How do you make Herbalife Formula 1 Nutritious Shake?
Prepare it using the serving size and mixing directions on its package. The liquid and amount used affect the taste and nutrition of the finished shake, so follow the directions for your specific flavor and country.
What is in Herbalife Formula 1 Nutritious Shake?
Ingredients can vary by flavor and country; the product contains soy and dairy ingredients and is fortified with vitamins and minerals. It is classified as ultra-processed, formulated powder; read the package ingredient list for the exact formula.
Can you drink Herbalife Formula 1 Nutritious Shake every day?
Yes, you can have it daily when following the package directions. Relying on it in place of a wide range of foods, however, can reduce variety in your meals and replace foods that need to be chewed.
Does Herbalife Formula 1 Nutritious Shake keep you full?
It may keep you full for a while; its protein and fiber can contribute to satiety. How filling it feels also depends on how you prepare it and whether you have other foods with it.
What are the side effects of Herbalife Formula 1 Nutritious Shake?
Some people may experience bloating or digestive discomfort. Because it contains soy and dairy, people allergic or intolerant to either should avoid it; stop using it if it causes symptoms.
Is Herbalife Formula 1 Nutritious Shake safe during pregnancy?
Ask your doctor before regularly using a meal-replacement shake during pregnancy. Nutritional needs change during pregnancy, and this product is not designed on its own to meet pregnancy-specific dietary needs.
How should you store Herbalife Formula 1 Nutritious Shake after opening?
Keep the opened powder tightly closed in a cool, dry place, away from moisture and direct sunlight. Follow the storage and use-by instructions on the package.
How is Herbalife Formula 1 Nutritious Shake different from a homemade smoothie?
Herbalife Formula 1 Nutritious Shake is a measured powder meal-replacement product fortified with vitamins and minerals. A homemade smoothie is made from ingredients you choose, such as fruit or yogurt, so its contents vary with your recipe.
Herbalife Formula 1 Nutritious Shake Vitamins & Minerals
Vitamins
B5
0.75mg · 15% DV
Biotin
4µg · 13% DV
B2
0.17mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
100mg · 14% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Calcium
100mg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
150mg · 4% DV
Herbalife Formula 1 Nutritious Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Nutritious Shake
To burn the 103 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Nutritious Shake?
Herbalife Formula 1 Nutritious Shake is a branded powder intended to be prepared as a meal-replacement drink. It is fortified with vitamins and minerals, and is mixed with liquid before serving rather than eaten as a ready-made meal.
It can be a convenient breakfast or quick meal when time is short; people commonly blend shake powders with milk for a creamier drink or use water for a lighter one. Its nutritional profile is notable for protein and fibre, with 36.15 g of protein per 100 g. Follow the pack directions for preparation, and consider pairing it with water or an unsweetened drink if you want to keep the overall meal simple.
How Nutritious Is Herbalife Formula 1 Nutritious Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Nutritious Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Nutritious Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Nutritious Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Nutritious Shake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.