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Herbalife Formula 1 Nutritional Shake Mix Chocolate Calories
Chocolate meal-replacement shake mix fortified with protein, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Nutritional Shake Mix Chocolate (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 3.1 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Nutritional Shake Mix Chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.1g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Herbalife Formula 1 Nutritional Shake Mix Chocolate nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Formula 1 Nutritional Shake Mix Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 50 kcal |
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Nutritional Shake Mix Chocolate
What is Herbalife Formula 1 Nutritional Shake Mix Chocolate?
Herbalife Formula 1 Nutritional Shake Mix Chocolate is a powdered, chocolate-flavoured meal-replacement product fortified with protein, vitamins and minerals. It is intended to replace a meal as directed, rather than to serve as a substitute for every meal in a varied diet.
Can Herbalife Formula 1 Nutritional Shake Mix Chocolate replace a meal?
Yes, Herbalife Formula 1 Nutritional Shake Mix Chocolate can be used in place of a meal. Keep other meals varied and include regular foods across the day; relying on shakes for all meals can make a balanced eating pattern harder to maintain.
How do you make Herbalife Formula 1 Nutritional Shake Mix Chocolate?
Mix Herbalife Formula 1 Nutritional Shake Mix Chocolate with the amount of liquid specified on its package. A shaker or blender helps make it smooth. Drink it soon after mixing rather than leaving the prepared shake at room temperature.
Does Herbalife Formula 1 Nutritional Shake Mix Chocolate help with weight loss?
Herbalife Formula 1 Nutritional Shake Mix Chocolate may support a weight-loss plan when it replaces a more energy-dense meal. It does not cause weight loss on its own; the rest of your eating pattern and activity matter too.
Can you mix Herbalife Formula 1 Nutritional Shake Mix Chocolate with milk?
Yes, Herbalife Formula 1 Nutritional Shake Mix Chocolate can be mixed with milk or water. Milk gives it a creamier texture and adds nutrients, while water makes a lighter drink. Follow the package directions for the amount of liquid.
Is Herbalife Formula 1 Nutritional Shake Mix Chocolate a protein shake?
Herbalife Formula 1 Nutritional Shake Mix Chocolate contains protein, but it is marketed as a meal-replacement shake, not simply as a protein supplement. Use it according to its preparation directions rather than assuming it is interchangeable with every protein powder.
Can you have Herbalife Formula 1 Nutritional Shake Mix Chocolate for breakfast?
Yes, Herbalife Formula 1 Nutritional Shake Mix Chocolate can be used as a breakfast meal replacement. It is still useful to include a range of whole foods in other meals, so your day is not based mainly on a powdered product.
How often can you drink Herbalife Formula 1 Nutritional Shake Mix Chocolate?
Use Herbalife Formula 1 Nutritional Shake Mix Chocolate according to the serving and frequency directions on the package. It should fit into a varied eating pattern; using more servings than directed does not guarantee better results.
Can you blend Herbalife Formula 1 Nutritional Shake Mix Chocolate with fruit?
Yes, you can blend Herbalife Formula 1 Nutritional Shake Mix Chocolate with fruit and liquid for a thicker drink. Fruit and other additions change the shake’s overall nutrition and texture, so follow the product’s directions for the powder portion.
How should you store Herbalife Formula 1 Nutritional Shake Mix Chocolate after opening?
Keep Herbalife Formula 1 Nutritional Shake Mix Chocolate tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and discard the powder if its smell, colour or appearance changes noticeably.
Herbalife Formula 1 Nutritional Shake Mix Chocolate Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
312mg · 9% DV
Sodium
130mg · 6% DV
Herbalife Formula 1 Nutritional Shake Mix Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Nutritional Shake Mix Chocolate
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Nutritional Shake Mix Chocolate?
Herbalife Formula 1 Nutritional Shake Mix Chocolate is a chocolate-flavoured powder blended into a drink. It is fortified with protein, vitamins and minerals, and is marketed as a meal-replacement shake mix; it is consumed after preparation rather than as a dry powder.
Its cocoa-like flavour makes it an easy option for a quick breakfast or snack. You can blend it with milk or another liquid and add fruit on the side if you want a more substantial breakfast. The powder provides 35 g of protein per 100 g, though the nutrition of the prepared drink depends on what you mix it with. Follow the pack’s preparation directions, and choose the liquid and portion to suit your appetite and routine.
How Nutritious Is Herbalife Formula 1 Nutritional Shake Mix Chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Nutritional Shake Mix Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Nutritional Shake Mix Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Nutritional Shake Mix Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Nutritional Shake Mix Chocolate Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.