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Herbalife Formula 1 Nutrition Shake Calories
Protein-containing meal-replacement shake powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
25 gram (medium) of Herbalife Formula 1 Nutrition Shake (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Nutrition Shake Nutrition Facts
Selected: 25 gram (medium) · 25 g
90
KCAL / 25G
Carbs
13g
· 5% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Herbalife Formula 1 Nutrition Shake nutrition facts table · 25 gram (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Herbalife Formula 1 Nutrition Shake Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 54 kcal |
| 25 g | 25 g | 90 kcal |
| 30 g | 30 g | 108 kcal |
| 50 g | 50 g | 180 kcal |
| 75 g | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Nutrition Shake
Does Herbalife Formula 1 Nutrition Shake help you lose weight?
It does not cause weight loss on its own. Using Herbalife Formula 1 Nutrition Shake instead of a meal may reduce your overall energy intake, but weight change also depends on what you eat and drink the rest of the day.
How do you make Herbalife Formula 1 Nutrition Shake?
Mix the powder according to the preparation directions on its package, using the liquid specified there. A shaker or blender can make it smoother; adding fruit or other ingredients changes the drink’s texture and nutrition.
Is Herbalife Formula 1 Nutrition Shake a meal replacement?
Yes, Herbalife Formula 1 Nutrition Shake is designed to replace a meal and is fortified with vitamins and minerals. Use it as part of a varied eating pattern rather than relying on it for every meal.
Can you mix Herbalife Formula 1 Nutrition Shake with milk?
Yes, milk can be used if it fits the product’s preparation directions. It generally makes the shake creamier and changes its nutrition compared with water; the type of milk and any add-ins matter too.
What ingredients are in Herbalife Formula 1 Nutrition Shake?
Herbalife Formula 1 Nutrition Shake is a powdered meal-replacement mix containing protein and added vitamins and minerals. Ingredients can vary by flavor and country, so the package’s ingredient list is the best source for a particular version.
Does Herbalife Formula 1 Nutrition Shake keep you full?
Its protein and fiber may help some people feel full, but fullness varies with the person and how the shake is prepared. If it leaves you hungry, adding a suitable whole-food side can make the meal more satisfying.
Can you use Herbalife Formula 1 Nutrition Shake as a post-workout drink?
Yes, you can have it after exercise, but it is formulated as a meal replacement rather than specifically as a sports recovery drink. Whether it meets your recovery needs depends on the rest of your meal and training routine.
How should you store Herbalife Formula 1 Nutrition Shake after opening?
Keep the opened powder tightly sealed in a cool, dry place. Moisture can cause clumping and affect quality; follow the storage directions and use-by information on your specific package.
Can Herbalife Formula 1 Nutrition Shake be blended into a smoothie?
Yes, you can blend it with fruit or other ingredients, provided you follow the package’s preparation directions. Add-ins change the shake’s texture and nutritional content, so a smoothie may no longer be equivalent to the prepared product alone.
Can you drink Herbalife Formula 1 Nutrition Shake during pregnancy?
Ask your prenatal healthcare professional before using it as a meal replacement during pregnancy. Your nutritional needs change during pregnancy, and they can advise whether this particular product fits your diet.
Herbalife Formula 1 Nutrition Shake Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
B1
0.3mg · 25% DV
B2
0.33mg · 25% DV
B3
4mg · 25% DV
Minerals
Copper
0.23mg · 26% DV
Zinc
2.75mg · 25% DV
Iodine
38µg · 25% DV
Manganese
0.57mg · 25% DV
Sodium
300mg · 13% DV
Potassium ⭐
175mg · 5% DV
Herbalife Formula 1 Nutrition Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Nutrition Shake
To burn the 90 calories in 25 gram (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Nutrition Shake?
Herbalife Formula 1 Nutrition Shake is a powdered meal-replacement product mixed with a drink to make a shake. It is fortified with vitamins and minerals and contains protein; per 100 g, it provides 36 g of protein. Its flavour and thickness vary by variety and by what you mix it with, but it makes a smooth, substantial drink.
It can be a convenient breakfast when time is short, or an easy option between meals. In the US and elsewhere, people often blend shake powders with milk or a milk alternative; you can also serve it alongside fruit for a more substantial breakfast. Follow the preparation directions on the pack, since added ingredients change the drink’s nutritional profile.
How Nutritious Is Herbalife Formula 1 Nutrition Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Nutrition Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Nutrition Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Nutrition Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Nutrition Shake Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.