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Herbalife Formula 1 Chocolate Shake Mix Calories
Protein- and fiber-containing meal shake powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Chocolate Shake Mix (26 g) has 91 calories. That works out to 350 calories per 100 g. It contains 13 g of carbs, 9.1 g of protein, 1 g of fat and 3.9 g of fiber. Its 9.9 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Chocolate Shake Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
91
KCAL / 26G
Carbs
13g
· 5% DV
Protein
9.1g
· 18% DV
Fat
1g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 37% · Fat 10%
Herbalife Formula 1 Chocolate Shake Mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.9 g | 14% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Chocolate Shake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 91 kcal |
| 1 tablespoon (small) | 13 g | 46 kcal |
| 1 serving (medium) | 26 g | 91 kcal |
| 1 pack (medium) | 26 g | 91 kcal |
| 3 tablespoon (large) | 39 g | 137 kcal |
| 1 serving (large) | 39 g | 137 kcal |
| 50 g | 50 g | 175 kcal |
| 75 g | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Chocolate Shake Mix
What is Herbalife Formula 1 Chocolate Shake Mix?
Herbalife Formula 1 Chocolate Shake Mix is a protein- and fiber-containing powdered meal shake fortified with vitamins and minerals. It is ultra-processed, so it is best understood as a convenient shake product rather than a whole-food meal.
How do you make Herbalife Formula 1 Chocolate Shake Mix?
Mix Herbalife Formula 1 Chocolate Shake Mix with the liquid and serving amount specified on your package. A shaker bottle or blender can help combine it smoothly; preparation directions may differ between product versions, so follow the instructions for yours.
Can Herbalife Formula 1 Chocolate Shake Mix replace lunch?
Yes, Herbalife Formula 1 Chocolate Shake Mix is designed to be used as a meal shake. If you use it instead of lunch, prepare the serving as directed and make your other meals varied rather than relying on shakes for most of your food.
Does Herbalife Formula 1 Chocolate Shake Mix help with weight loss?
It does not cause weight loss on its own. Using Herbalife Formula 1 Chocolate Shake Mix in place of a more energy-dense meal may help reduce overall intake, but adding it on top of your usual meals will not have that effect.
Can you add fruit to Herbalife Formula 1 Chocolate Shake Mix?
Yes, you can blend fruit into Herbalife Formula 1 Chocolate Shake Mix for a thicker shake and a different flavor. Fruit changes the drink’s overall nutrition and sweetness, so keep that in mind if you are following a specific meal plan.
Does Herbalife Formula 1 Chocolate Shake Mix taste strongly of chocolate?
Herbalife Formula 1 Chocolate Shake Mix has a chocolate flavor, but how rich or sweet it tastes depends on the liquid and any additions you use. Milk generally makes the shake creamier than water.
How should you store Herbalife Formula 1 Chocolate Shake Mix after opening?
Keep Herbalife Formula 1 Chocolate Shake Mix tightly closed in a cool, dry place away from moisture and direct sunlight. Follow any after-opening storage or use-by directions printed on your package.
Can you drink Herbalife Formula 1 Chocolate Shake Mix every day?
Yes, you can use Herbalife Formula 1 Chocolate Shake Mix daily if you follow its package directions. Keep meals varied and avoid using the shake to replace every meal; it is a convenience product, not a reason to cut out whole foods.
Can you mix Herbalife Formula 1 Chocolate Shake Mix into hot coffee?
You can stir Herbalife Formula 1 Chocolate Shake Mix into coffee, but it may not dissolve as smoothly in a hot drink and can become lumpy. Mixing it first with a small amount of cool liquid, then adding coffee, can help.
Can people with diabetes use Herbalife Formula 1 Chocolate Shake Mix?
Some people with diabetes may be able to fit Herbalife Formula 1 Chocolate Shake Mix into their eating plan, but its carbohydrate content and the preparation liquid matter. Ask your diabetes care team whether it suits your meals and medication schedule.
Herbalife Formula 1 Chocolate Shake Mix Vitamins & Minerals
Vitamins
Biotin
9.88µg · 33% DV
Vitamin E
4.68mg · 31% DV
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Copper
0.21mg · 23% DV
Iron
3.64mg · 20% DV
Zinc
2.08mg · 19% DV
Phosphorus
130mg · 19% DV
Sodium
120mg · 5% DV
Potassium ⭐
172mg · 5% DV
Herbalife Formula 1 Chocolate Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Chocolate Shake Mix
To burn the 91 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Chocolate Shake Mix?
Herbalife Formula 1 Chocolate Shake Mix is a packaged meal-shake powder blended with liquid to make a chocolate-flavoured drink. It contains protein and fibre and is fortified with vitamins and minerals; it is designed for quick preparation rather than being a traditional dish. Its texture can be thin or creamy depending on what you mix it with. In different countries, people commonly use shakes like this for a quick breakfast or an on-the-go snack. This one stands out for its protein and fibre content, with 35 g of protein per 100 g of powder. Mix it with water for a lighter drink, or use milk or a plant-based alternative for a creamier result. A plant-based drink also suits vegan diets.
How Nutritious Is Herbalife Formula 1 Chocolate Shake Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Chocolate Shake Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Chocolate Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Chocolate Shake Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Chocolate Shake Mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.