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Herbalife Formula 1 chocolate nutritional shake mix Calories
Chocolate meal-replacement shake powder fortified with protein, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 chocolate nutritional shake mix (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 3.4 g of fat and 2 g of fiber. Its 9.9 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 chocolate nutritional shake mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.4g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Herbalife Formula 1 chocolate nutritional shake mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 chocolate nutritional shake mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 50 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 chocolate nutritional shake mix
How do you make Herbalife Formula 1 chocolate nutritional shake mix?
Mix Herbalife Formula 1 chocolate nutritional shake mix with the liquid and serving amount specified on your package. Shaking or blending helps it combine smoothly. Adding other ingredients changes the finished drink’s nutrition and texture.
Does Herbalife Formula 1 chocolate nutritional shake mix keep you full?
It may help you feel satisfied because the prepared shake provides protein and fibre, but fullness varies with the serving and what else you eat. Use it as directed rather than expecting it to keep everyone full for the same length of time.
Is Herbalife Formula 1 chocolate nutritional shake mix better with milk or water?
Either works for Herbalife Formula 1 chocolate nutritional shake mix. Milk makes a creamier drink and adds nutrients, while water keeps the preparation simpler. Follow your package directions, since recipes and recommended liquids can vary between markets.
Can you put Herbalife Formula 1 chocolate nutritional shake mix in coffee?
Yes, you can blend Herbalife Formula 1 chocolate nutritional shake mix with cooled coffee for a mocha-style drink. Avoid adding it to very hot coffee, which can make the mixture clump; any milk, sweetener, or extras will change the final drink.
Can Herbalife Formula 1 chocolate nutritional shake mix replace every meal?
No, Herbalife Formula 1 chocolate nutritional shake mix is intended as a meal option, not as the sole source of food for the whole day. Replacing every meal would leave little room for the variety of foods in a balanced diet.
Does Herbalife Formula 1 chocolate nutritional shake mix help with weight loss?
It can support a weight-loss plan when it replaces a higher-energy meal, but the shake itself does not cause weight loss. The overall eating pattern and activity level matter, and adding extras can change the prepared drink substantially.
How is Herbalife Formula 1 chocolate nutritional shake mix different from a protein shake?
Herbalife Formula 1 chocolate nutritional shake mix is designed as a meal-replacement option and is fortified with vitamins and minerals, whereas many protein shakes mainly provide protein. Compare the product directions and intended use, not just the chocolate flavour.
Can you use Herbalife Formula 1 chocolate nutritional shake mix every day?
Yes, Herbalife Formula 1 chocolate nutritional shake mix can be included regularly when prepared and used according to its directions. It does not need to replace varied meals every day; keep a range of foods in your eating pattern.
Can people with diabetes use Herbalife Formula 1 chocolate nutritional shake mix?
Some people with diabetes may be able to include Herbalife Formula 1 chocolate nutritional shake mix, but its carbohydrates can affect blood glucose. Portion, preparation, and medication matter, so ask your diabetes care team whether it fits your plan.
How should you store Herbalife Formula 1 chocolate nutritional shake mix after opening?
Keep Herbalife Formula 1 chocolate nutritional shake mix tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage instructions and date; moisture can make powdered products clump.
Herbalife Formula 1 chocolate nutritional shake mix Vitamins & Minerals
Vitamins
Biotin
9.88µg · 33% DV
B5
1.2mg · 24% DV
B2
0.29mg · 22% DV
B12
0.49µg · 20% DV
Minerals
Phosphorus
160mg · 23% DV
Copper
0.2mg · 22% DV
Zinc
2.21mg · 20% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Sodium
140mg · 6% DV
Herbalife Formula 1 chocolate nutritional shake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 chocolate nutritional shake mix
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 chocolate nutritional shake mix?
Herbalife Formula 1 chocolate nutritional shake mix is a packaged powder marketed as a meal-replacement shake, fortified with protein, vitamins and minerals. Mix it with water or milk for a quick drink; blending can make the texture smoother and frothier.
Its sweet chocolate flavour and creamy consistency suit a hurried breakfast or a convenient snack, and it can be served on its own or alongside fruit. It provides protein and fibre, rather than being simply a sweet drink. Use water for a lighter shake, or milk for a richer, creamier result; you can also blend in fruit if you want a thicker drink.
How Nutritious Is Herbalife Formula 1 chocolate nutritional shake mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 chocolate nutritional shake mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 chocolate nutritional shake mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 chocolate nutritional shake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 chocolate nutritional shake mix Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.