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Herbalife Formula 1 Chocolate Meal Replacement Shake Calories
Chocolate-flavored meal replacement shake powder fortified with protein and vitamins/minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Chocolate Meal Replacement Shake (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.2 g of carbs, 9.3 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 1.2 mg of B5 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Chocolate Meal Replacement Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.2g
· 3% DV
Protein
9.3g
· 19% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Herbalife Formula 1 Chocolate Meal Replacement Shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Chocolate Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 tablespoon (small) | 13 g | 50 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 107 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Chocolate Meal Replacement Shake
Is Herbalife Formula 1 Chocolate Meal Replacement Shake a protein shake or a meal replacement?
Herbalife Formula 1 Chocolate Meal Replacement Shake is intended as a meal replacement, not simply as a protein supplement. It provides protein and is fortified with vitamins and minerals; a protein powder may be designed mainly to add protein to a drink or meal.
How do you make Herbalife Formula 1 Chocolate Meal Replacement Shake?
Mix the powder with a liquid according to the directions on your package. The recommended amounts can vary by market or formulation, so use the instructions supplied with your Herbalife Formula 1 Chocolate Meal Replacement Shake rather than guessing.
Can Herbalife Formula 1 Chocolate Meal Replacement Shake help with weight loss?
It may support weight loss when it replaces a meal and helps reduce overall food intake, but the shake itself does not cause weight loss. What you eat during the rest of the day still matters.
How many meals a day can Herbalife Formula 1 Chocolate Meal Replacement Shake replace?
Follow the use directions for your specific product and do not assume it should replace every meal. Relying on shakes for most of the day can leave less room for varied whole foods.
Can you mix Herbalife Formula 1 Chocolate Meal Replacement Shake with milk instead of water?
Yes, it can be mixed with milk or water, provided your package directions allow it. Milk changes the flavor and texture and adds nutrients to the drink, so include those additions when planning your meals.
What ingredients are in Herbalife Formula 1 Chocolate Meal Replacement Shake?
It is a chocolate-flavored powder fortified with protein, vitamins, and minerals. The exact ingredient list can differ between countries and product versions, so read the package for the formula sold where you live.
Can you add fruit to Herbalife Formula 1 Chocolate Meal Replacement Shake?
Yes, fruit can be blended into Herbalife Formula 1 Chocolate Meal Replacement Shake for a different flavor and texture. Adding fruit also changes the drink’s nutritional content, so it may no longer match the product’s standard serving.
How long does Herbalife Formula 1 Chocolate Meal Replacement Shake last after mixing?
It is best to drink the shake soon after preparing it. If you need to make it ahead, refrigerate it promptly and follow the package’s storage instructions; do not leave a prepared shake sitting out for hours.
Can you drink Herbalife Formula 1 Chocolate Meal Replacement Shake every day?
Yes, it can be used regularly as directed, but it should not crowd out a varied diet of whole foods. Use the serving and frequency instructions on your product rather than treating it as your only source of meals.
Does Herbalife Formula 1 Chocolate Meal Replacement Shake keep you full?
It can be filling for some people because it provides protein and fibre, but fullness varies with the person and how the shake is prepared. A drink may not feel as satisfying as a meal that takes longer to eat.
Herbalife Formula 1 Chocolate Meal Replacement Shake Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B2
0.31mg · 24% DV
B1
0.29mg · 24% DV
B12
0.55µg · 23% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
217mg · 22% DV
Zinc
2.16mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
260mg · 8% DV
Sodium
130mg · 6% DV
Herbalife Formula 1 Chocolate Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Chocolate Meal Replacement Shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Chocolate Meal Replacement Shake?
Herbalife Formula 1 Chocolate Meal Replacement Shake is a chocolate-flavoured powder fortified with protein, vitamins and minerals. It is prepared by mixing the powder with a drink according to the package directions, and is sold as a convenient alternative to a meal.
Its sweet chocolate taste and smooth, drinkable texture make it an easy option for breakfast, a quick lunch or a snack when time is short. People commonly blend or shake it with milk, though you can follow the label for other preparation options. It provides protein and fibre, alongside carbohydrates and fat. For a more substantial breakfast, pair it with fruit, and use the package guidance for the portion and preparation rather than treating it as an unrestricted drink.
How Nutritious Is Herbalife Formula 1 Chocolate Meal Replacement Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Chocolate Meal Replacement Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Chocolate Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Chocolate Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Chocolate Meal Replacement Shake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.