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Herbalife Formula 1 Banana Meal Replacement Shake Powder Calories
High-protein, vitamin and mineral fortified meal replacement shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Banana Meal Replacement Shake Powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 1.2 mg of B5 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Banana Meal Replacement Shake Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Herbalife Formula 1 Banana Meal Replacement Shake Powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Banana Meal Replacement Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 104 g | 395 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Banana Meal Replacement Shake Powder
What is Herbalife Formula 1 Banana Meal Replacement Shake Powder?
Herbalife Formula 1 Banana Meal Replacement Shake Powder is a powdered product intended to be mixed into a drink and used in place of a meal. It is not meant to be the only food in your diet; follow the serving directions on your local package.
How do you make Herbalife Formula 1 Banana Meal Replacement Shake Powder?
Mix Herbalife Formula 1 Banana Meal Replacement Shake Powder with the liquid and serving amount specified on the package. A shaker bottle works well, while a blender gives it a smoother texture and makes it easy to add other ingredients.
Does Herbalife Formula 1 Banana Meal Replacement Shake Powder help with weight loss?
It can support weight loss when it replaces a higher-energy meal as part of a planned eating pattern. Herbalife Formula 1 Banana Meal Replacement Shake Powder does not cause weight loss on its own, and additions such as milk or fruit change the finished drink.
Can you mix Herbalife Formula 1 Banana Meal Replacement Shake Powder with milk?
Yes, Herbalife Formula 1 Banana Meal Replacement Shake Powder can be mixed with milk for a creamier drink. Milk also adds nutrients and energy, so the prepared shake is different from one made with water.
Can Herbalife Formula 1 Banana Meal Replacement Shake Powder replace breakfast?
Yes, Herbalife Formula 1 Banana Meal Replacement Shake Powder can serve as a convenient breakfast when you need something quick. If you are hungry soon afterward, have it alongside a piece of fruit or choose a more substantial breakfast.
How should you store Herbalife Formula 1 Banana Meal Replacement Shake Powder after opening?
Keep Herbalife Formula 1 Banana Meal Replacement Shake Powder tightly closed in a cool, dry place, away from moisture and heat. Use a clean, dry scoop, and follow the package’s guidance for how long to use it after opening.
How is Herbalife Formula 1 Banana Meal Replacement Shake Powder different from a protein shake?
Herbalife Formula 1 Banana Meal Replacement Shake Powder is designed to replace a meal and is fortified with vitamins and minerals, while many protein shakes are intended mainly to add protein. Check the product’s serving directions before using one as a meal substitute.
Can you add fruit to Herbalife Formula 1 Banana Meal Replacement Shake Powder?
Yes, you can blend Herbalife Formula 1 Banana Meal Replacement Shake Powder with fruit for a thicker smoothie. Fruit changes the drink’s flavor and adds food to the serving, so it may no longer match the product’s plain meal-replacement preparation.
Can you drink Herbalife Formula 1 Banana Meal Replacement Shake Powder without exercising?
Yes, exercise is not required to use Herbalife Formula 1 Banana Meal Replacement Shake Powder as a meal replacement. It is a food product, not a workout supplement; use it to replace a meal rather than automatically adding it on top of your usual meals.
Can people with diabetes use Herbalife Formula 1 Banana Meal Replacement Shake Powder?
Some people with diabetes may be able to include Herbalife Formula 1 Banana Meal Replacement Shake Powder, but its carbohydrates and the timing of meals with medication matter. Ask your doctor or dietitian whether it fits your individual plan.
Herbalife Formula 1 Banana Meal Replacement Shake Powder Vitamins & Minerals
Vitamins
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B12
0.49µg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.16mg · 18% DV
Zinc
1.82mg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
130mg · 6% DV
Herbalife Formula 1 Banana Meal Replacement Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Banana Meal Replacement Shake Powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Banana Meal Replacement Shake Powder?
Herbalife Formula 1 Banana Meal Replacement Shake Powder is a banana-flavoured powder intended to be mixed into a drink as a meal alternative. It provides protein and fibre and is fortified with vitamins and minerals. The banana taste and smooth, creamy texture when mixed with milk make it a convenient option for a quick breakfast or a busy day.
People commonly blend or shake it with milk, or use water for a lighter drink; fruit can also be served alongside. Its protein content is a notable part of its nutritional profile, though it need not replace every meal. Follow the pack’s mixing directions, and choose the liquid and additions to suit your appetite.
How Nutritious Is Herbalife Formula 1 Banana Meal Replacement Shake Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Banana Meal Replacement Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Banana Meal Replacement Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Banana Meal Replacement Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Banana Meal Replacement Shake Powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Compare Herbalife Formula 1 Banana Meal Replacement Shake Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.