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Herbalife Formula 1 Shake Mix Calories
Meal replacement protein shake mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Formula 1 Shake Mix (26 g) has 98 calories. That works out to 377 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 1.3 mg of B5 covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Formula 1 Shake Mix Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
98
KCAL / 26G
Carbs
13g
· 5% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Herbalife Formula 1 Shake Mix nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Formula 1 Shake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 98 kcal |
| 1 tablespoon (small) | 13 g | 49 kcal |
| 1 serving (medium) | 26 g | 98 kcal |
| 1 cup (shredded) | 26 g | 98 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 3 tablespoon (large) | 39 g | 147 kcal |
| 50 g | 50 g | 189 kcal |
| 100 g | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Herbalife Formula 1 Shake Mix
How do you prepare Herbalife Formula 1 Shake Mix?
Prepare Herbalife Formula 1 Shake Mix by blending the amount specified on the package with the recommended liquid. A blender usually gives it a smoother texture; changing the scoop amount or liquid changes the finished shake.
Can Herbalife Formula 1 Shake Mix replace a meal?
Yes, Herbalife Formula 1 Shake Mix is designed to be used as a meal replacement when prepared as directed. It is not a reason to replace every meal indefinitely; varied whole foods still provide different textures and nutrients.
Does Herbalife Formula 1 Shake Mix help with weight loss?
Herbalife Formula 1 Shake Mix may help with weight management when it replaces a higher-energy meal, but it does not burn fat or guarantee weight loss. The overall eating pattern and what you mix it with also matter.
How often can you drink Herbalife Formula 1 Shake Mix?
Use Herbalife Formula 1 Shake Mix at the frequency stated on the package for your country and product version. Do not assume that more servings will produce faster results, or use it to replace all your meals.
What is Herbalife Formula 1 Shake Mix made of?
Herbalife Formula 1 Shake Mix is a formulated powder that can contain protein sources, carbohydrate ingredients, flavorings, and added micronutrients. Recipes differ by market and flavor, and it is an ultra-processed product rather than a minimally processed food.
Can you add Herbalife Formula 1 Shake Mix to a smoothie?
Yes, Herbalife Formula 1 Shake Mix can be blended into a smoothie with fruit or other ingredients. Those additions change the drink’s overall nutrition and texture, so keep them in mind if you are using the shake to replace a meal.
Will Herbalife Formula 1 Shake Mix keep you full?
Herbalife Formula 1 Shake Mix may feel filling for some people, partly because it contains protein and fiber, but fullness varies. A drink may not keep you satisfied as long as a solid meal that takes time to chew.
Is Herbalife Formula 1 Shake Mix safe during pregnancy?
Herbalife Formula 1 Shake Mix is not automatically suitable for every pregnancy. Nutrient needs and the product formula vary, so ask your prenatal clinician before using it regularly or replacing meals with it.
Can Herbalife Formula 1 Shake Mix cause side effects?
Yes, Herbalife Formula 1 Shake Mix may cause digestive discomfort, such as bloating or changes in bowel habits, in some people. Stop using it if you develop a reaction, and avoid it if you know you react to one of its ingredients.
How should you store Herbalife Formula 1 Shake Mix after opening?
Keep Herbalife Formula 1 Shake Mix tightly closed in a cool, dry place after opening. Moisture can affect the powder, so use a clean, dry scoop and follow the package’s storage and use-by directions.
Herbalife Formula 1 Shake Mix Vitamins & Minerals
Vitamins
B5
1.33mg · 27% DV
B2
0.31mg · 24% DV
B1
0.29mg · 24% DV
Vitamin A
205.92µg · 23% DV
Minerals
Zinc
2.21mg · 20% DV
Copper
0.18mg · 20% DV
Phosphorus
133mg · 19% DV
Calcium
177mg · 18% DV
Potassium ⭐
309mg · 9% DV
Sodium
133mg · 6% DV
Herbalife Formula 1 Shake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula 1 Shake Mix
To burn the 98 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula 1 Shake Mix?
Herbalife Formula 1 Shake Mix is a flavoured powdered mix designed to be prepared as a meal-replacement shake. It is blended or shaken with a liquid rather than eaten dry, and the flavour varies by variety. Once prepared, it is usually smooth and sweet, making it a convenient option for breakfast or a quick drink during the day. Follow the pack directions for the intended serving and preparation.
The mix provides protein and fibre, alongside a substantial amount of carbohydrate; per 100 g, it contains about 34.6 g of protein. The nutrition of the finished shake depends on what you mix it with. For a simpler drink, use the preparation method on the label, and bear in mind that adding fruit will change its sweetness and overall nutritional content.
How Nutritious Is Herbalife Formula 1 Shake Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula 1 Shake Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula 1 Shake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula 1 Shake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula 1 Shake Mix Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.