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Herbalife Fiber Calories
Fiber supplement, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife Fiber (6 g) has 12 calories. That works out to 200 calories per 100 g. It contains 5.4 g of carbs, 0 g of protein, 0 g of fat and 5.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Herbalife Fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
12
KCAL / 6G
Carbs
5.4g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbalife Fiber nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 5.1 g | 18% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 12 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (medium) | 6 g | 12 kcal |
| 1 pack (mini) | 6 g | 12 kcal |
| 2 tablespoon (double) | 12 g | 24 kcal |
| 1 serving (large) | 12 g | 24 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Herbalife Fiber
What is Herbalife Fiber?
Herbalife Fiber is a powdered supplement intended to add fiber to your diet. It is not a meal replacement, and it does not take the place of fiber-rich foods such as vegetables, beans, fruit, and whole grains.
What ingredients are in Herbalife Fiber?
The ingredients in Herbalife Fiber can vary by product version and country. Check the ingredient list on your package to identify its specific fiber sources and other ingredients rather than assuming every version has the same formula.
How do you use Herbalife Fiber?
Mix Herbalife Fiber into a drink as directed on the package and follow its serving instructions. Stir it well and drink it promptly if the directions call for that; do not exceed the recommended use.
Does Herbalife Fiber help with weight loss?
No, Herbalife Fiber does not cause weight loss by itself. Fiber-rich foods may help you feel full, but taking this supplement does not guarantee weight loss or replace a balanced eating pattern.
Does Herbalife Fiber help with constipation?
Herbalife Fiber may support bowel regularity by increasing fiber intake, but it is not a treatment for constipation. Drink enough fluids, since increasing fiber without adequate fluid can worsen discomfort.
What are the side effects of Herbalife Fiber?
Herbalife Fiber may cause gas, bloating, or abdominal discomfort, particularly when you increase your fiber intake suddenly. Follow the package directions and make sure you drink enough fluids.
When should you take Herbalife Fiber?
There is no universally best time to take Herbalife Fiber. Choose a time that fits your routine and follow the directions on your package, especially if it specifies how to mix or take it.
How long does Herbalife Fiber take to work?
Herbalife Fiber does not have a guaranteed time to produce a bowel movement. The effect of added fiber varies, and adequate fluid intake matters; it should not be treated as a fast-acting laxative.
Can you mix Herbalife Fiber into food?
You can mix Herbalife Fiber into food only if the package directions allow it. Follow the stated preparation instructions, since they explain how the product is intended to be taken.
Can you take Herbalife Fiber with medication?
Taking Herbalife Fiber at the same time as some medicines may affect how they are absorbed. Ask your doctor or pharmacist whether you need to separate the doses and by how long.
Herbalife Fiber Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
4.8mg · 0% DV
Magnesium
1.8mg · 0% DV
Sodium
9mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
6mg · 0% DV
Herbalife Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Fiber
To burn the 12 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Fiber?
Herbalife Fiber is a branded fiber supplement intended to be mixed into drinks or added to food. It is a convenient way to include extra fiber in a meal or snack, rather than a meal in itself.
Its flavour and texture depend on what you mix it with. Stir it into water and drink it promptly, or blend it into yoghurt, porridge or a smoothie; these are easy options for busy mornings or between meals. A typical serving is about 6 g. It may suit people looking for a straightforward addition to their usual eating routine. Follow the product directions, and have it with plenty of fluid.
How Nutritious Is Herbalife Fiber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Fiber Contain Allergens?
No known major allergens
Which Diets Is Herbalife Fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Fiber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.