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Herbalife chocolate protein shake powder Calories
High-protein chocolate flavored shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife chocolate protein shake powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 2.3 g of fat and 2.1 g of fiber. Its 0.7 mg of B5 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife chocolate protein shake powder Nutrition Facts
Selected: 1 serving (medium) · 26 g
99
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Herbalife chocolate protein shake powder nutrition facts table · 1 serving (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife chocolate protein shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 99 kcal |
| 1 tablespoon (mini) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 30 g | 30 g | 114 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife chocolate protein shake powder
How do you prepare Herbalife chocolate protein shake powder?
Mix Herbalife chocolate protein shake powder with the liquid and in the proportions specified on its package. A shaker or blender helps prevent lumps. Adding fruit, milk, or other ingredients changes the drink’s taste and nutritional content.
Can you mix Herbalife chocolate protein shake powder with milk instead of water?
Yes, Herbalife chocolate protein shake powder can be mixed with milk or water. Milk makes the shake creamier and adds nutrients, while water produces a lighter drink. Follow the package’s mixing directions for the powder.
Can Herbalife chocolate protein shake powder replace a meal?
Herbalife chocolate protein shake powder is not automatically a complete meal. Whether it is intended as a meal replacement depends on the specific product’s directions; a protein powder alone may need other foods alongside it to make a balanced meal.
Does Herbalife chocolate protein shake powder help with weight loss?
Herbalife chocolate protein shake powder does not cause weight loss on its own. Using it in place of a meal may reduce overall energy intake, but additions such as milk, fruit, or nut butter also contribute and can change that effect.
How often can you drink Herbalife chocolate protein shake powder?
How often to drink Herbalife chocolate protein shake powder depends on the product’s directions and how you use it. Stick to the stated serving; if you regularly replace meals with it, make sure your overall diet still provides a varied range of foods.
Is Herbalife chocolate protein shake powder good to drink after a workout?
Yes, Herbalife chocolate protein shake powder can be a convenient post-workout option if you want protein. It is not essential for recovery, and a regular meal containing protein and other foods can also serve that purpose.
How should you store Herbalife chocolate protein shake powder after opening?
Store Herbalife chocolate protein shake powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, since dampness can cause clumping and spoilage. Follow the storage and use-by instructions on the package.
Can you make Herbalife chocolate protein shake powder with hot liquid?
It is easier to mix Herbalife chocolate protein shake powder with cool or lukewarm liquid. Very hot liquid can make the powder clump and give the shake an uneven texture; blend the powder with a small amount of liquid first.
Can people with diabetes use Herbalife chocolate protein shake powder?
Some people with diabetes may include Herbalife chocolate protein shake powder, but its carbohydrates need to fit their blood-glucose plan. If you use glucose-lowering medication or have individual targets, ask your doctor or dietitian about an appropriate serving.
Herbalife chocolate protein shake powder Vitamins & Minerals
Vitamins
B5
0.65mg · 13% DV
B12
0.31µg · 13% DV
Biotin
3.12µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
117mg · 12% DV
Copper
0.1mg · 11% DV
Zinc
1.17mg · 11% DV
Potassium ⭐
182mg · 5% DV
Sodium
109mg · 5% DV
Herbalife chocolate protein shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife chocolate protein shake powder
To burn the 99 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife chocolate protein shake powder?
Herbalife chocolate protein shake powder is a branded, chocolate-flavoured drink mix made to be blended with liquid. Mix it with water or milk, using a shaker or blender for a smooth drink. Its cocoa-like sweetness makes it an easy option when you want something more substantial than a plain drink.
It can be served cold at breakfast or as a portable snack, including on busy days when a sit-down meal is inconvenient. The nutrition table lists 35 g of protein per 100 g, giving the powder a protein-forward profile. Pair it with fruit for a simple snack, or use water for a lighter-tasting shake; milk makes the result creamier.
How Nutritious Is Herbalife chocolate protein shake powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife chocolate protein shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife chocolate protein shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife chocolate protein shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife chocolate protein shake powder Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.