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Herbalife Chocolate Nutrition Shake Calories
Chocolate-flavored meal-replacement shake powder fortified with protein and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Chocolate Nutrition Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 7.8 µg of Biotin covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Chocolate Nutrition Shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 39% · Fat 22%
Herbalife Chocolate Nutrition Shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Chocolate Nutrition Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 serving (large) | 39 g | 144 kcal |
| 4 tablespoon (double) | 52 g | 192 kcal |
| 2 serving (double) | 52 g | 192 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Chocolate Nutrition Shake
Can Herbalife Chocolate Nutrition Shake replace a meal?
Yes, Herbalife Chocolate Nutrition Shake is formulated as a meal-replacement shake. Use it according to the package directions rather than assuming that the powder alone is a complete substitute for every meal or for a varied diet.
How do you make Herbalife Chocolate Nutrition Shake?
Mix Herbalife Chocolate Nutrition Shake powder with liquid as directed on the package. A typical serving is about 26 g, or two medium tablespoons; follow your product's instructions for the amount of liquid and preparation.
Can Herbalife Chocolate Nutrition Shake help with weight loss?
It may support a weight-loss plan when it replaces a higher-energy meal, but Herbalife Chocolate Nutrition Shake does not cause weight loss by itself. The outcome depends on what it replaces and your overall eating pattern.
What is in Herbalife Chocolate Nutrition Shake?
Herbalife Chocolate Nutrition Shake is a chocolate-flavored powder fortified with protein and micronutrients. The precise ingredient formulation can vary by market or product version, so the product-specific ingredient list is the source for exact details.
Can people with diabetes use Herbalife Chocolate Nutrition Shake?
Some people with diabetes may be able to include Herbalife Chocolate Nutrition Shake in a meal plan, but its carbohydrate content can affect blood glucose. Ask your diabetes care professional how it fits your medication and individual plan.
Does Herbalife Chocolate Nutrition Shake keep you full?
Herbalife Chocolate Nutrition Shake provides protein and fiber, which can contribute to fullness. Because it is a drink, it may not keep you satisfied as long as a solid meal; individual appetite and what you mix into it also matter.
Can you drink Herbalife Chocolate Nutrition Shake every day?
Herbalife Chocolate Nutrition Shake can be used regularly when you follow the product directions, but it should not crowd out a varied diet. Use the package's serving guidance rather than increasing the amount just because it is a shake.
How is Herbalife Chocolate Nutrition Shake different from protein powder?
Herbalife Chocolate Nutrition Shake is designed as a meal-replacement product and is fortified with micronutrients as well as protein. Protein powders are generally intended to add protein, though their ingredients and purposes vary by product.
Can you have Herbalife Chocolate Nutrition Shake before a workout?
Yes, you can have Herbalife Chocolate Nutrition Shake before a workout if it suits your routine. Allow time to digest it comfortably, especially if you prepare it with milk or add other ingredients, which may make the drink more filling.
Herbalife Chocolate Nutrition Shake Vitamins & Minerals
Vitamins
Biotin
7.8µg · 26% DV
B2
0.22mg · 17% DV
B5
0.83mg · 17% DV
B12
0.39µg · 16% DV
Minerals
Copper
0.16mg · 18% DV
Selenium
8.58µg · 16% DV
Phosphorus
109mg · 16% DV
Iodine
23µg · 15% DV
Sodium
135mg · 6% DV
Potassium ⭐
179mg · 5% DV
Herbalife Chocolate Nutrition Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Chocolate Nutrition Shake
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Chocolate Nutrition Shake?
Herbalife Chocolate Nutrition Shake is a chocolate-flavoured powder for making a drink, fortified with protein and micronutrients and intended as a meal replacement. Its powdered format makes it a convenient option at home or when you need something easy to prepare on the go.
It has a sweet chocolate taste, while the texture depends on how you prepare it. It can be used in place of a meal or as a quick option between meals; people often pair shakes with fruit for a more substantial eating occasion. With 35 g of protein per 100 g, protein is a notable part of its nutritional profile. Follow the pack directions for the serving and preparation that suit you.
How Nutritious Is Herbalife Chocolate Nutrition Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Chocolate Nutrition Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Chocolate Nutrition Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Chocolate Nutrition Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Chocolate Nutrition Shake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.