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Herbalife Chocolate Meal Replacement Shake Calories
Protein- and fiber-enriched meal-replacement powder with added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Herbalife Chocolate Meal Replacement Shake (26 g) has 93 calories. That works out to 356 calories per 100 g. It contains 9.6 g of carbs, 9.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 124.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Chocolate Meal Replacement Shake Nutrition Facts
Selected: 2 tablespoon (double) · 26 g
93
KCAL / 26G
Carbs
9.6g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 37% · Fat 24%
Herbalife Chocolate Meal Replacement Shake nutrition facts table · 2 tablespoon (double) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Chocolate Meal Replacement Shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (double) | 26 g | 93 kcal |
| 1 tablespoon (small) | 13 g | 46 kcal |
| 1 serving (medium) | 26 g | 93 kcal |
| 1 pack (medium) | 26 g | 93 kcal |
| 1 serving (large) | 39 g | 139 kcal |
| 1 cup (large) | 39 g | 139 kcal |
| 100 g | 100 g | 356 kcal |
| 1 can (large) | 550 g | 1958 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Herbalife Chocolate Meal Replacement Shake
How do you make Herbalife Chocolate Meal Replacement Shake?
Make Herbalife Chocolate Meal Replacement Shake according to the mixing directions on the pack, using the stated amount of powder and liquid. Shake or blend until smooth, and prepare it fresh rather than storing a mixed portion for later.
Can Herbalife Chocolate Meal Replacement Shake replace lunch?
Yes, Herbalife Chocolate Meal Replacement Shake is designed to serve as an alternative to a meal when prepared as directed. It can replace lunch, but it is not a reason to replace every meal; keep variety in the rest of your diet.
Does Herbalife Chocolate Meal Replacement Shake help with weight loss?
Herbalife Chocolate Meal Replacement Shake does not cause weight loss on its own. Using it instead of a meal may help reduce overall food intake, but weight change depends on your broader eating and activity habits.
Can you drink Herbalife Chocolate Meal Replacement Shake every day?
Yes, Herbalife Chocolate Meal Replacement Shake can be used as a meal alternative according to its directions. Relying on it for most or all meals can limit food variety, so include a range of foods in your other meals.
Does Herbalife Chocolate Meal Replacement Shake taste better with milk?
That is a matter of taste: milk makes Herbalife Chocolate Meal Replacement Shake creamier, while water gives it a lighter texture. Use the liquid recommended on your local pack, since preparation instructions can differ between versions.
Can you add banana or oats to Herbalife Chocolate Meal Replacement Shake?
Yes, you can blend banana or oats into Herbalife Chocolate Meal Replacement Shake. They change the texture and add to the drink's overall nutritional content, so count them as part of the meal rather than as a neutral flavoring.
How should you store Herbalife Chocolate Meal Replacement Shake after opening?
Keep Herbalife Chocolate Meal Replacement Shake powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump; follow the package for its use-by date and any product-specific storage instructions.
Is Herbalife Chocolate Meal Replacement Shake a protein shake?
Herbalife Chocolate Meal Replacement Shake contains protein, but it is formulated as a meal replacement rather than simply a protein supplement. That distinction matters: use it according to the meal-replacement directions, not as a direct substitute for every protein shake.
Can you drink Herbalife Chocolate Meal Replacement Shake before a workout?
Yes, Herbalife Chocolate Meal Replacement Shake can be consumed before a workout if a meal replacement fits your routine. Give yourself time to digest it, especially if a blended drink feels heavy during exercise.
Is Herbalife Chocolate Meal Replacement Shake suitable for people with diabetes?
People with diabetes should consider how Herbalife Chocolate Meal Replacement Shake fits their individual meal plan and blood-glucose targets. Its carbohydrate content can affect blood sugar, so ask your clinician or dietitian whether it suits your needs.
Herbalife Chocolate Meal Replacement Shake Vitamins & Minerals
Vitamins
Biotin
4.94µg · 16% DV
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
118mg · 12% DV
Copper
0.09mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
161mg · 5% DV
Sodium
96mg · 4% DV
Herbalife Chocolate Meal Replacement Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Chocolate Meal Replacement Shake
To burn the 93 calories in 2 tablespoon (double) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Chocolate Meal Replacement Shake?
Herbalife Chocolate Meal Replacement Shake is a chocolate-flavoured powdered drink mix formulated as a convenient meal replacement. It is enriched with protein and fibre, as well as added vitamins and minerals, and is prepared by mixing the powder with a liquid.
Its sweet chocolate taste is suited to a chilled shake, whether you have it at breakfast, between busy commitments or when you need a portable option. You can blend it with fruit for a thicker drink, or use water for a lighter result. It provides protein and fibre, but need not be treated as a stand-in for every balanced meal; follow the serving directions on the package.
How Nutritious Is Herbalife Chocolate Meal Replacement Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Chocolate Meal Replacement Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Chocolate Meal Replacement Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Chocolate Meal Replacement Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Chocolate Meal Replacement Shake Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.