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Herbalife caramel shake powder Calories
Caramel-flavored meal replacement shake powder with added protein and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife caramel shake powder (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.1 g of carbs, 9.1 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 1.2 mg of B5 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife caramel shake powder Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.1g
· 3% DV
Protein
9.1g
· 18% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 39% · Fat 22%
Herbalife caramel shake powder nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife caramel shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| ½ cup (thick) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 250 g | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife caramel shake powder
How do you make Herbalife caramel shake powder?
Mix Herbalife caramel shake powder with the liquid and amount specified on its package. For a smoother drink, add the liquid to a shaker first, add the powder, and shake thoroughly until blended.
Can you mix Herbalife caramel shake powder with coffee?
Yes, you can mix Herbalife caramel shake powder into coffee for a caramel-flavored drink. Let hot coffee cool first and blend it with the powder and your chosen liquid; very hot liquid can make the powder clump.
Can Herbalife caramel shake powder replace a meal?
Yes, Herbalife caramel shake powder is marketed as a meal-replacement shake mix. Use it as directed rather than as a replacement for every meal, and include a variety of foods in the rest of your day.
Does Herbalife caramel shake powder help with weight loss?
Herbalife caramel shake powder does not cause weight loss by itself. Replacing a meal with it may help reduce overall food intake, but weight change depends on the rest of your eating and activity habits.
How much Herbalife caramel shake powder should you use per serving?
A typical serving of Herbalife caramel shake powder is about two medium tablespoons, approximately 26 g. Follow the serving directions on your own package, since instructions and product formulations can vary by market.
Is Herbalife caramel shake powder better with milk or water?
Herbalife caramel shake powder works with either milk or water. Water gives it a lighter texture, while milk makes the shake creamier; use the liquid amount specified on the package for the intended consistency.
Can you use Herbalife caramel shake powder in recipes?
Yes, Herbalife caramel shake powder can be added to recipes such as smoothies or blended breakfast drinks. Keep in mind that adding other ingredients changes the final drink, so it may no longer match the product’s plain serving.
How should you store Herbalife caramel shake powder after opening?
Keep Herbalife caramel shake powder sealed in its original container in a cool, dry place after opening. Avoid moisture and damp scoops, and follow the package’s storage and use-by instructions.
Can Herbalife caramel shake powder be heated?
It is better to prepare Herbalife caramel shake powder with cool or room-temperature liquid rather than heating the mixed shake. Hot liquid can make the powder harder to blend smoothly; check the package for preparation guidance.
Can you drink Herbalife caramel shake powder every day?
Herbalife caramel shake powder can be used regularly according to its package directions, but it should not crowd out a varied diet. Rotate meals and food sources so your routine includes a range of whole foods.
Herbalife caramel shake powder Vitamins & Minerals
Vitamins
B5
1.17mg · 23% DV
B2
0.29mg · 22% DV
B3
3.12mg · 20% DV
B1
0.23mg · 19% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.13mg · 14% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
130mg · 6% DV
Herbalife caramel shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife caramel shake powder
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife caramel shake powder?
Herbalife caramel shake powder is a packaged, caramel-flavoured mix marketed as a meal-replacement shake. It contains added protein and micronutrients and is prepared by blending with a liquid; follow the pack directions for the suggested base and serving.
Its sweet caramel taste and smooth texture make it an easy breakfast or between-meal option, whether you drink it at home or take it along. It can also be blended with fruit, though additions change the drink’s overall nutrition. The powder provides 35 g of protein per 100 g. For a less sweet shake, choose an unsweetened liquid and skip extra sweeteners.
How Nutritious Is Herbalife caramel shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife caramel shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife caramel shake powder Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife caramel shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife caramel shake powder Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.