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Herbalife nutritious shake Calories
High-protein, vitamin and mineral fortified, low-calorie meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife nutritious shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.9 g of carbs, 8.8 g of protein, 1.6 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herbalife nutritious shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.9g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.6g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 38% · Fat 15%
Herbalife nutritious shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife nutritious shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 slice (small) | 13 g | 48 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife nutritious shake
Does Herbalife nutritious shake help with weight loss?
Herbalife nutritious shake can support weight loss when it replaces a meal and helps reduce overall energy intake, but it does not cause weight loss on its own. The result depends on how it fits into your meals and daily eating habits.
How do you make Herbalife nutritious shake?
Mix Herbalife nutritious shake with liquid according to the directions on its package. A shaker bottle or blender works; adding fruit or other ingredients changes the drink’s nutritional content, so account for those additions if you are using it as a meal replacement.
Can Herbalife nutritious shake replace a meal?
Yes, Herbalife nutritious shake is marketed as a meal-replacement shake. It can stand in for a meal when prepared as directed, but replacing every meal may limit variety in your diet; include a range of foods in the rest of your day.
Can you mix Herbalife nutritious shake with milk instead of water?
Yes, Herbalife nutritious shake can be mixed with milk or water. Milk makes the shake creamier and adds nutrients and energy, while water keeps the preparation simpler. Follow the package directions for the recommended liquid and amount.
How many times a day can you drink Herbalife nutritious shake?
Use Herbalife nutritious shake as often as the product’s package directions recommend. Regularly replacing several meals can make your diet less varied, so consider how it fits alongside other foods rather than treating it as your only source of meals.
Can you drink Herbalife nutritious shake before or after a workout?
Yes, Herbalife nutritious shake can be consumed before or after a workout if it fits your meal schedule. It provides protein, but it is not a substitute for fluids during exercise; choose the timing that feels comfortable and suits your training routine.
What ingredients are in Herbalife nutritious shake?
Herbalife nutritious shake is a flavored powder fortified with vitamins and minerals and provides protein. Its full ingredient list can vary by flavor and market, so consult the package for the exact ingredients in the version you have.
Can Herbalife nutritious shake cause side effects?
Herbalife nutritious shake may cause digestive discomfort in some people, especially if they are sensitive to an ingredient or consume more than the serving suggested on the package. Stop using it if you develop a reaction, and seek medical advice for severe symptoms.
Can you have Herbalife nutritious shake while pregnant?
Ask your healthcare professional before using Herbalife nutritious shake during pregnancy. Nutrient needs and medical circumstances differ, and replacing a meal with the shake may not be appropriate for every pregnancy.
How should you store Herbalife nutritious shake after opening?
Keep Herbalife nutritious shake tightly closed in a cool, dry place after opening. Avoid moisture and use a clean, dry scoop; follow the package’s storage instructions and use-by date to maintain its quality.
Herbalife nutritious shake Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Phosphorus
182mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife nutritious shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife nutritious shake
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife nutritious shake?
Herbalife nutritious shake is a powdered, fortified drink mix designed to serve as a meal replacement. It is usually blended with water or milk, following the preparation directions on the pack; the added liquid affects the finished drink’s nutrition and texture.
It tends to be sweet and flavoured, with a smoother, creamier consistency when made with milk. People often use it for a quick breakfast or a convenient meal when time is short, though it can also be made more substantial with fruit. The powder is high in protein and includes added vitamins and minerals. If you are using it in place of a meal, check the label’s serving and mixing instructions rather than assuming every preparation has the same nutritional profile.
How Nutritious Is Herbalife nutritious shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife nutritious shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife nutritious shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife nutritious shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife nutritious shake Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.