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Herbalife Nutrition Supplement Calories
Vitamin and mineral-rich, low-calorie nutrition supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Nutrition Supplement (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 8.8 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Herbalife Nutrition Supplement Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
12g
· 4% DV
Protein
8.8g
· 18% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 39% · Fat 8%
Herbalife Nutrition Supplement nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Nutrition Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 pack (small) | 50 g | 185 kcal |
| 1 serving (large) | 52 g | 192 kcal |
| 1 cup (medium) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Nutrition Supplement
How do you prepare Herbalife Nutrition Supplement?
Prepare Herbalife Nutrition Supplement by mixing the powder with the liquid and amount specified on that product’s label. Shaking it thoroughly helps prevent lumps. Follow the directions for your exact product, since Herbalife sells different formulas with different serving instructions.
Can Herbalife Nutrition Supplement replace a meal?
Herbalife Nutrition Supplement can replace a meal only if the specific product is intended for that use and is prepared as directed. Not every Herbalife powder is a complete meal replacement, so check the product name and its instructions rather than assuming they are interchangeable.
Should you mix Herbalife Nutrition Supplement with water or milk?
You can mix Herbalife Nutrition Supplement with water or another liquid allowed by its label. Milk changes the drink’s flavor and nutritional content, and it is not suitable for someone with a milk allergy. Follow the directions for your particular formula.
Does Herbalife Nutrition Supplement help with weight loss?
Herbalife Nutrition Supplement may support a weight-management plan when used as an appropriate meal replacement, but the powder does not cause weight loss on its own. How it is prepared and what else you eat during the day also matter.
What is in Herbalife Nutrition Supplement?
Herbalife Nutrition Supplement is a processed powder blend fortified with vitamins and minerals. Ingredients vary between products and markets, so the package for your exact formula is the reliable source for its ingredient list and allergen information.
Are all Herbalife Nutrition Supplement products the same?
No. Herbalife Nutrition Supplement can refer to different products, including shake mixes and other powders, with different ingredients and intended uses. Check the full product name and label before using a product or substituting it for another.
Can you drink Herbalife Nutrition Supplement at night?
There is no universal rule that Herbalife Nutrition Supplement must be taken at a particular time of day. Whether an evening serving makes sense depends on the product’s intended use and your meal routine; follow its label rather than treating it as a bedtime drink.
How should you store Herbalife Nutrition Supplement after opening?
Keep Herbalife Nutrition Supplement tightly closed in a cool, dry place after opening. Moisture and heat can affect the powder’s texture and quality. Follow the storage instructions and use-by date printed on the specific package.
Can Herbalife Nutrition Supplement cause side effects?
Herbalife Nutrition Supplement may cause digestive discomfort or an allergic reaction in some people. Depending on the formula, it may contain milk- or soy-derived ingredients, so anyone with an allergy to these should avoid the product.
Can people with diabetes use Herbalife Nutrition Supplement?
People with diabetes should review the carbohydrate content and intended use of their specific Herbalife Nutrition Supplement with their healthcare professional. Do not replace prescribed treatment or your established meal plan with the product on your own.
Herbalife Nutrition Supplement Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.42mg · 32% DV
B5
1.56mg · 31% DV
B6
0.52mg · 31% DV
Minerals
Copper
0.26mg · 29% DV
Iodine
39µg · 26% DV
Selenium
14µg · 25% DV
Manganese
0.52mg · 23% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Herbalife Nutrition Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Nutrition Supplement
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Nutrition Supplement?
Herbalife Nutrition Supplement is a branded powdered nutrition product, measured by the spoonful and mixed into a drink. The range includes different products, so ingredients and directions can vary; check the specific package rather than assuming every tub is the same.
Its flavour and thickness depend on the product and what you mix it with. It can be convenient at breakfast, between meals or when you need something quick, and is often prepared with water or milk. The nutrition profile includes protein and fibre; per 100 g, it provides 34 g of protein. Follow the serving directions, and pair it with fruit or other whole foods if you want a more substantial snack.
How Nutritious Is Herbalife Nutrition Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Nutrition Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Nutrition Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Nutrition Supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Nutrition Supplement Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.