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Low calorie, high protein and fiber, fortified with vitamins and minerals, supports weight control
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Herbalife Banana Weight Control Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 13.8 g of carbs, 7 g of protein, 0.9 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
13.8g
· 5% DV
Protein
7g
· 14% DV
Fat
0.9g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 31% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 tablespoon (extra small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Herbalife Banana Weight Control Shake does not cause weight loss by itself. Using it instead of a meal may help reduce overall energy intake, but weight change also depends on what you eat and how active you are throughout the day.
Yes, Herbalife Banana Weight Control Shake is marketed as a meal replacement when prepared as directed. Follow the package instructions rather than treating the powder alone as a complete day’s diet.
Mix the serving of Herbalife Banana Weight Control Shake specified on the package with the recommended liquid, then shake or blend until smooth. Adding the liquid to the shaker first can make the powder easier to mix.
Herbalife Banana Weight Control Shake can be mixed with milk or water, depending on the product instructions and the texture you prefer. Milk changes the drink’s nutrition and creaminess, while water gives it a lighter consistency.
Follow the serving guidance on the Herbalife Banana Weight Control Shake package. Replacing multiple meals can make it harder to get a varied diet, so use it as directed rather than relying on shakes for most of your food.
Yes, you can blend fruit into Herbalife Banana Weight Control Shake. Fruit changes the shake’s flavor, texture, and overall nutrition, so account for the added ingredients if you are using it as a meal replacement.
Herbalife Banana Weight Control Shake may feel filling because it provides protein and fiber, but fullness varies from person to person. The liquid used and any additions, such as fruit, can also change how satisfying the shake feels.
Keep Herbalife Banana Weight Control Shake tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and use-by instructions.
Some people with diabetes may be able to include Herbalife Banana Weight Control Shake, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your meal and medication plan.
Herbalife Banana Weight Control Shake should not automatically replace meals during pregnancy, when nutritional needs change. Ask your prenatal care provider before using it regularly, especially as part of a weight-control plan.
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Calcium
156mg · 16% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbalife Banana Weight Control Shake is a banana-flavoured powdered drink mix, prepared with liquid for a quick shake. Its soft, sweet banana flavour and smooth texture make it an easy option when there is little time to prepare breakfast. Follow the pack directions and shake or blend it well for an even consistency.
It can be used as a breakfast or between-meal option; serve it chilled, or pair it with a piece of fruit if you want something alongside. The powder provides protein and fibre and is fortified with vitamins and minerals. For a lighter preparation, avoid adding sugar and follow the suggested serving instructions. Keep in mind that what you mix it with changes the finished drink’s nutritional profile.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.31g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.