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⚡High Potassium
💪High Protein
🌿High Fiber
Herbalife· all products

Herbalife Banana Weight Control Shake Calories

Low calorie, high protein and fiber, fortified with vitamins and minerals, supports weight control

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

50medium

POTASSIUM · 100 G

900mg

FIBER · 100 G

7.5g

Quick answer

2 tablespoon (medium) of Herbalife Banana Weight Control Shake (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 13.8 g of carbs, 7 g of protein, 0.9 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Herbalife Banana Weight Control Shake Nutrition Facts

Selected: 2 tablespoon (medium) · 26 g

96

KCAL / 26G

Carbs

13.8g

· 5% DV

Protein

7g

· 14% DV

Fat

0.9g

· 1% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 31% · Fat 9%

Herbalife Banana Weight Control Shake nutrition facts table · 2 tablespoon (medium) (26 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.9 g1%
Saturated fat0.31 g2%
Trans fat0 g
Sodium104 mg5%
Total carbohydrate13.8 g5%
Fiber2 g7%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Herbalife Banana Weight Control Shake?

ServingAmountCalories
2 tablespoon (medium)26 g96 kcal
1 tablespoon (small)13 g48 kcal
1 tablespoon (extra small)13 g48 kcal
1 serving (medium)26 g96 kcal
1 piece (medium)26 g96 kcal
3 tablespoon (large)39 g144 kcal
100 g100 g370 kcal
1 cup (large)200 g740 kcal
1 pack (jumbo)550 g2035 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Herbalife Banana Weight Control Shake

Does Herbalife Banana Weight Control Shake help you lose weight?

Herbalife Banana Weight Control Shake does not cause weight loss by itself. Using it instead of a meal may help reduce overall energy intake, but weight change also depends on what you eat and how active you are throughout the day.

Can Herbalife Banana Weight Control Shake replace a meal?

Yes, Herbalife Banana Weight Control Shake is marketed as a meal replacement when prepared as directed. Follow the package instructions rather than treating the powder alone as a complete day’s diet.

How do you make Herbalife Banana Weight Control Shake?

Mix the serving of Herbalife Banana Weight Control Shake specified on the package with the recommended liquid, then shake or blend until smooth. Adding the liquid to the shaker first can make the powder easier to mix.

Should you mix Herbalife Banana Weight Control Shake with milk or water?

Herbalife Banana Weight Control Shake can be mixed with milk or water, depending on the product instructions and the texture you prefer. Milk changes the drink’s nutrition and creaminess, while water gives it a lighter consistency.

How often can you drink Herbalife Banana Weight Control Shake?

Follow the serving guidance on the Herbalife Banana Weight Control Shake package. Replacing multiple meals can make it harder to get a varied diet, so use it as directed rather than relying on shakes for most of your food.

Can you add fruit to Herbalife Banana Weight Control Shake?

Yes, you can blend fruit into Herbalife Banana Weight Control Shake. Fruit changes the shake’s flavor, texture, and overall nutrition, so account for the added ingredients if you are using it as a meal replacement.

Does Herbalife Banana Weight Control Shake keep you full?

Herbalife Banana Weight Control Shake may feel filling because it provides protein and fiber, but fullness varies from person to person. The liquid used and any additions, such as fruit, can also change how satisfying the shake feels.

How should you store Herbalife Banana Weight Control Shake after opening?

Keep Herbalife Banana Weight Control Shake tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and use-by instructions.

Can people with diabetes drink Herbalife Banana Weight Control Shake?

Some people with diabetes may be able to include Herbalife Banana Weight Control Shake, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your meal and medication plan.

Is Herbalife Banana Weight Control Shake suitable during pregnancy?

Herbalife Banana Weight Control Shake should not automatically replace meals during pregnancy, when nutritional needs change. Ask your prenatal care provider before using it regularly, especially as part of a weight-control plan.

Herbalife Banana Weight Control Shake Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B2

0.36mg · 28% DV

B12

0.65µg · 27% DV

B1

0.31mg · 26% DV

Minerals

Copper

0.18mg · 20% DV

Phosphorus

130mg · 19% DV

Iodine

26µg · 17% DV

Calcium

156mg · 16% DV

Potassium ⭐

234mg · 7% DV

Sodium

104mg · 5% DV

Herbalife Banana Weight Control Shake Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Banana Weight Control Shake

To burn the 96 calories in 2 tablespoon (medium) (26 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbalife Banana Weight Control Shake?

Herbalife Banana Weight Control Shake is a banana-flavoured powdered drink mix, prepared with liquid for a quick shake. Its soft, sweet banana flavour and smooth texture make it an easy option when there is little time to prepare breakfast. Follow the pack directions and shake or blend it well for an even consistency.

It can be used as a breakfast or between-meal option; serve it chilled, or pair it with a piece of fruit if you want something alongside. The powder provides protein and fibre and is fortified with vitamins and minerals. For a lighter preparation, avoid adding sugar and follow the suggested serving instructions. Keep in mind that what you mix it with changes the finished drink’s nutritional profile.

How Nutritious Is Herbalife Banana Weight Control Shake?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbalife Banana Weight Control Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Banana Weight Control Shake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Herbalife Banana Weight Control Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Banana Weight Control Shake Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.