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🥤

●Low GI
⚡High Potassium
💪High Protein
Herbalife· all products

Herbalife Banana Protein Shake Calories

Banana-flavored protein shake powder with fiber and added vitamins and minerals

CALORIES · 100 G

354kcal

GI

35low

POTASSIUM · 100 G

720mg

FIBER · 100 G

11.5g

Quick answer

1 serving (medium) of Herbalife Banana Protein Shake (26 g) has 92 calories. That works out to 354 calories per 100 g. It contains 12 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 133.9 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Herbalife Banana Protein Shake Nutrition Facts

Selected: 1 serving (medium) · 26 g

92

KCAL / 26G

Carbs

12g

· 4% DV

Protein

9g

· 18% DV

Fat

1g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 39% · Fat 9%

Herbalife Banana Protein Shake nutrition facts table · 1 serving (medium) (26 g)

NutrientAmount% DV
Calories92 kcal
Total fat1 g1%
Saturated fat0.29 g1%
Trans fat0 g
Sodium109 mg5%
Total carbohydrate12 g4%
Fiber3 g11%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herbalife Banana Protein Shake?

ServingAmountCalories
1 serving (medium)26 g92 kcal
1 tablespoon (thin)8 g28 kcal
1 tablespoon (thick)13 g46 kcal
2 tablespoon (double)26 g92 kcal
1 serving (large)39 g138 kcal
2 serving (double)52 g184 kcal
100 g100 g354 kcal
1 cup (medium)250 g885 kcal
1 bottle (large)330 g1168 kcal

Calculated from 354 calories per 100 g.

Frequently Asked Questions About Herbalife Banana Protein Shake

How do you make Herbalife Banana Protein Shake?

Herbalife Banana Protein Shake is made by mixing the powder with liquid according to the package directions. Add the powder to the liquid and shake it in a sealed shaker to help prevent lumps; follow the label for the amount and type of liquid.

Can Herbalife Banana Protein Shake replace breakfast?

Herbalife Banana Protein Shake is not automatically a complete breakfast on its own. If you plan to use it as a meal replacement, follow the product’s directions and consider adding a food such as fruit if you want a more substantial breakfast.

Does Herbalife Banana Protein Shake contain real banana?

The banana flavor in Herbalife Banana Protein Shake does not by itself mean the powder contains real banana. Check the ingredient list for banana or banana-derived ingredients, since recipes can vary by market.

Can you blend Herbalife Banana Protein Shake with frozen fruit?

Yes, you can blend Herbalife Banana Protein Shake with frozen fruit for a thicker drink. Fruit changes the shake’s flavor and nutritional content, so account for those additions if you are following a specific eating plan.

Is Herbalife Banana Protein Shake good after a workout?

Yes, Herbalife Banana Protein Shake can be a convenient protein-containing drink after a workout. Mix it as directed, and pair it with a carbohydrate-containing food if that suits your post-exercise meal.

Does Herbalife Banana Protein Shake help with weight loss?

Herbalife Banana Protein Shake does not cause weight loss on its own. Using it instead of a meal may lower your overall intake, but how it affects your weight depends on how it is prepared and what else you eat.

Can you use Herbalife Banana Protein Shake in smoothies or recipes?

Yes, Herbalife Banana Protein Shake can be blended into smoothies or added to recipes that suit its banana flavor. Heat and extra ingredients can affect texture and nutrition, so use the product directions and recipe quantities as a guide.

How should you store Herbalife Banana Protein Shake after opening?

Keep Herbalife Banana Protein Shake tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality; follow the package’s storage instructions and use-by date.

Can you prepare Herbalife Banana Protein Shake ahead of time?

Yes, you can prepare Herbalife Banana Protein Shake ahead, but refrigerate it and drink it promptly. A mixed shake can change in texture and taste as it sits, so follow any storage guidance on the package.

Can you drink Herbalife Banana Protein Shake every day?

Yes, Herbalife Banana Protein Shake can be consumed daily, but it should not automatically replace varied meals. Follow the product’s directions and use it as one part of your eating routine rather than relying on it as your main source of food.

Herbalife Banana Protein Shake Vitamins & Minerals

Vitamins

Biotin

4.94µg · 16% DV

Vitamin A

112.32µg · 12% DV

B2

0.14mg · 11% DV

B5

0.55mg · 11% DV

Minerals

Phosphorus

134mg · 19% DV

Iodine

15µg · 10% DV

Calcium

100mg · 10% DV

Selenium

5.46µg · 10% DV

Potassium ⭐

187mg · 6% DV

Sodium

109mg · 5% DV

Herbalife Banana Protein Shake Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Banana Protein Shake

To burn the 92 calories in 1 serving (medium) (26 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbalife Banana Protein Shake?

Herbalife Banana Protein Shake is a banana-flavoured powder blend with protein and fibre, along with added vitamins and minerals. Stir or shake it with liquid to make a drink; the exact preparation can be adjusted to suit the product directions and your preferred consistency.

Its flavour is gently sweet and banana-like, with a smooth, filling texture when well mixed. It can work as a convenient breakfast or between-meal option, whether you are at home or taking it on the go. The protein and fibre give it more staying power than a sweet drink alone, though it also contains carbohydrates. Pair it with fresh fruit for a more substantial breakfast, or prepare it with water if you prefer a lighter, less creamy shake.

How Nutritious Is Herbalife Banana Protein Shake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbalife Banana Protein Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Banana Protein Shake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Herbalife Banana Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Banana Protein Shake Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.