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Banana-flavored protein shake powder with fiber and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Herbalife Banana Protein Shake (26 g) has 92 calories. That works out to 354 calories per 100 g. It contains 12 g of carbs, 9 g of protein, 1 g of fat and 3 g of fiber. Its 133.9 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 26 g
92
KCAL / 26G
Carbs
12g
· 4% DV
Protein
9g
· 18% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 39% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 26 g | 92 kcal |
| 1 tablespoon (thin) | 8 g | 28 kcal |
| 1 tablespoon (thick) | 13 g | 46 kcal |
| 2 tablespoon (double) | 26 g | 92 kcal |
| 1 serving (large) | 39 g | 138 kcal |
| 2 serving (double) | 52 g | 184 kcal |
| 100 g | 100 g | 354 kcal |
| 1 cup (medium) | 250 g | 885 kcal |
| 1 bottle (large) | 330 g | 1168 kcal |
Calculated from 354 calories per 100 g.
Herbalife Banana Protein Shake is made by mixing the powder with liquid according to the package directions. Add the powder to the liquid and shake it in a sealed shaker to help prevent lumps; follow the label for the amount and type of liquid.
Herbalife Banana Protein Shake is not automatically a complete breakfast on its own. If you plan to use it as a meal replacement, follow the product’s directions and consider adding a food such as fruit if you want a more substantial breakfast.
The banana flavor in Herbalife Banana Protein Shake does not by itself mean the powder contains real banana. Check the ingredient list for banana or banana-derived ingredients, since recipes can vary by market.
Yes, you can blend Herbalife Banana Protein Shake with frozen fruit for a thicker drink. Fruit changes the shake’s flavor and nutritional content, so account for those additions if you are following a specific eating plan.
Yes, Herbalife Banana Protein Shake can be a convenient protein-containing drink after a workout. Mix it as directed, and pair it with a carbohydrate-containing food if that suits your post-exercise meal.
Herbalife Banana Protein Shake does not cause weight loss on its own. Using it instead of a meal may lower your overall intake, but how it affects your weight depends on how it is prepared and what else you eat.
Yes, Herbalife Banana Protein Shake can be blended into smoothies or added to recipes that suit its banana flavor. Heat and extra ingredients can affect texture and nutrition, so use the product directions and recipe quantities as a guide.
Keep Herbalife Banana Protein Shake tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality; follow the package’s storage instructions and use-by date.
Yes, you can prepare Herbalife Banana Protein Shake ahead, but refrigerate it and drink it promptly. A mixed shake can change in texture and taste as it sits, so follow any storage guidance on the package.
Yes, Herbalife Banana Protein Shake can be consumed daily, but it should not automatically replace varied meals. Follow the product’s directions and use it as one part of your eating routine rather than relying on it as your main source of food.
Vitamins
Biotin
4.94µg · 16% DV
Vitamin A
112.32µg · 12% DV
B2
0.14mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
134mg · 19% DV
Iodine
15µg · 10% DV
Calcium
100mg · 10% DV
Selenium
5.46µg · 10% DV
Potassium ⭐
187mg · 6% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 serving (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbalife Banana Protein Shake is a banana-flavoured powder blend with protein and fibre, along with added vitamins and minerals. Stir or shake it with liquid to make a drink; the exact preparation can be adjusted to suit the product directions and your preferred consistency.
Its flavour is gently sweet and banana-like, with a smooth, filling texture when well mixed. It can work as a convenient breakfast or between-meal option, whether you are at home or taking it on the go. The protein and fibre give it more staying power than a sweet drink alone, though it also contains carbohydrates. Pair it with fresh fruit for a more substantial breakfast, or prepare it with water if you prefer a lighter, less creamy shake.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.