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Herbalife banana meal shake Calories
Banana-flavored meal replacement shake with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife banana meal shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.9 g of carbs, 9.1 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife banana meal shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.9g
· 4% DV
Protein
9.1g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Herbalife banana meal shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife banana meal shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 2 serving (double) | 52 g | 198 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 250 g | 950 kcal |
| 1 pack (large) | 550 g | 2090 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife banana meal shake
What is Herbalife banana meal shake?
Herbalife banana meal shake is a banana-flavoured powdered meal-replacement product, rather than simply a flavoured drink. Its intended use and serving instructions can vary by market, so follow the directions on your package.
How do you prepare Herbalife banana meal shake?
Prepare Herbalife banana meal shake by mixing the powder with the type and amount of liquid stated on the package. Shake or blend it until smooth, and use the package directions for the intended serving.
Can Herbalife banana meal shake replace a meal?
Yes, Herbalife banana meal shake is intended to replace a meal when prepared and used according to its package directions. It is not meant to be the only food you consume throughout the day.
Does Herbalife banana meal shake help with weight loss?
It may help structure a calorie-controlled eating plan when it replaces a meal, but Herbalife banana meal shake does not cause weight loss on its own. What you eat for the rest of the day also matters.
Does Herbalife banana meal shake contain real banana?
Not necessarily: the banana flavour in Herbalife banana meal shake does not by itself mean the powder contains real banana. Ingredients can vary by country, so check the ingredient list on your specific package.
Can you blend Herbalife banana meal shake into a smoothie?
Yes, Herbalife banana meal shake can be blended with other ingredients, but fruit, milk, or add-ins change the drink’s overall nutritional content. If you are using it as a meal replacement, keep the package directions in mind.
How often can you drink Herbalife banana meal shake?
Use Herbalife banana meal shake as often as the directions on your package allow for your intended plan. Do not assume that replacing more meals is better; the product should not be your sole source of food.
How should you store Herbalife banana meal shake after opening?
Keep opened Herbalife banana meal shake tightly sealed in a cool, dry place, away from moisture. Follow the package’s use-by guidance, and use a dry scoop so the powder does not clump or spoil prematurely.
Is Herbalife banana meal shake better with milk or water?
Neither is universally better: water keeps the preparation simple, while milk adds its own nutrients and changes the drink’s nutritional content. Follow the package directions and choose based on the texture and ingredients you want.
Can you use Herbalife banana meal shake during pregnancy?
Ask your prenatal clinician before using Herbalife banana meal shake as a meal replacement during pregnancy. Pregnancy changes nutritional needs, and a shake should not displace foods or nutrients your clinician has recommended.
Herbalife banana meal shake Vitamins & Minerals
Vitamins
B5
0.91mg · 18% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
4.68µg · 16% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
182mg · 18% DV
Copper
0.13mg · 14% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
109mg · 5% DV
Herbalife banana meal shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife banana meal shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife banana meal shake?
Herbalife banana meal shake is a banana-flavoured powdered product intended to stand in for a meal. It is mixed with liquid and shaken or blended, making it a convenient option for a quick breakfast or lunch when there is little time to prepare food.
The flavour is sweet and banana-like, with a smoother, creamier texture when made with milk; water gives a lighter drink. It provides protein and fibre, with 35 g of protein per 100 g. You can have it on its own for convenience or pair it with a piece of fruit; use water rather than milk for a lighter-tasting shake.
How Nutritious Is Herbalife banana meal shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife banana meal shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife banana meal shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife banana meal shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife banana meal shake Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.