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Herbalife banana flavored shake Calories
Banana-flavored meal replacement shake with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife banana flavored shake (26 g) has 99 calories. That works out to 380 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife banana flavored shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Herbalife banana flavored shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife banana flavored shake?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (small) | 26 g | 99 kcal |
| 1 cup (shredded) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 148 kcal |
| 4 tablespoon (double) | 52 g | 198 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife banana flavored shake
How do you prepare Herbalife banana flavored shake?
Mix Herbalife banana flavored shake powder with cold water or milk until smooth. The listed typical serving is about 26 g, or 2 medium tablespoons; follow the preparation directions on your product packaging.
Can Herbalife banana flavored shake replace breakfast?
Yes, Herbalife banana flavored shake is presented as a meal replacement and can be used instead of breakfast. It should not replace every meal: include varied foods in your other meals and follow the product’s serving directions.
Does Herbalife banana flavored shake help with weight loss?
No, Herbalife banana flavored shake does not cause weight loss by itself. Using it in place of a higher-energy meal may help reduce overall intake, but the outcome depends on what it replaces and the rest of your eating pattern.
What ingredients are in Herbalife banana flavored shake?
Herbalife banana flavored shake is a banana-flavored powdered meal replacement that provides protein. Its exact ingredient formula can vary by product version or market, so the ingredient list on the package is the best source for specific ingredients.
Can you make Herbalife banana flavored shake with milk instead of water?
Yes, Herbalife banana flavored shake can be mixed with milk instead of water. Milk makes the drink creamier and changes its nutritional content; water gives a lighter texture and does not add nutrients from the mixing liquid.
Can you add fruit to Herbalife banana flavored shake?
Yes, you can blend Herbalife banana flavored shake with fruit such as berries or fresh banana. Fruit changes the drink’s flavor, texture, and nutritional content, so the result will differ from a shake prepared according to the basic directions.
Does Herbalife banana flavored shake help build muscle?
Herbalife banana flavored shake provides protein, which supports muscle maintenance and repair as part of an adequate diet. The shake alone does not build muscle; resistance training and enough total food and protein are also important.
Can you drink Herbalife banana flavored shake every day?
Yes, Herbalife banana flavored shake can be used daily according to its directions. Use it as a meal replacement rather than as your only source of food, and keep other meals varied to include a range of foods.
How long does prepared Herbalife banana flavored shake last in the fridge?
Prepared Herbalife banana flavored shake is best consumed soon after mixing. If you need to make it ahead, keep it covered in the refrigerator and avoid leaving it at room temperature for an extended time; consume fruit-added versions promptly.
Is Herbalife banana flavored shake safe during pregnancy?
Herbalife banana flavored shake should not replace the varied meals needed during pregnancy. Because individual nutritional needs and the product formula matter, ask your prenatal care provider whether it fits your diet before using it regularly.
Herbalife banana flavored shake Vitamins & Minerals
Vitamins
Biotin
5.98µg · 20% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.78mg · 16% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Calcium
156mg · 16% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Herbalife banana flavored shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife banana flavored shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife banana flavored shake?
Herbalife banana flavored shake is a banana-flavoured, protein-containing drink mix sold as a meal replacement. Prepare the powder with liquid according to the pack directions; the finished shake’s taste and thickness depend partly on what you mix it with.
Its sweet, familiar flavour works as a quick breakfast or between-meal drink, though it is not a traditional meal in most places. It can be convenient when you need something portable, and its protein and fibre give it more staying power than a simple sweet drink. For a lighter shake, use water; milk makes it creamier and more substantial.
How Nutritious Is Herbalife banana flavored shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife banana flavored shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife banana flavored shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife banana flavored shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife banana flavored shake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.