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Herbalife banana flavored meal replacement shake Calories
Banana-flavored meal replacement shake powder fortified with protein and vitamins/minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife banana flavored meal replacement shake (26 g) has 99 calories. That works out to 381 calories per 100 g. It contains 9.4 g of carbs, 9.1 g of protein, 3.4 g of fat and 1.8 g of fiber. Its 5.9 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife banana flavored meal replacement shake Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
99
KCAL / 26G
Carbs
9.4g
· 3% DV
Protein
9.1g
· 18% DV
Fat
3.4g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Herbalife banana flavored meal replacement shake nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife banana flavored meal replacement shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 50 kcal |
| 2 tablespoon (medium) | 26 g | 99 kcal |
| 1 serving (medium) | 26 g | 99 kcal |
| 1 pack (mini) | 26 g | 99 kcal |
| 3 tablespoon (large) | 39 g | 149 kcal |
| 1 serving (large) | 39 g | 149 kcal |
| 100 g | 100 g | 381 kcal |
| 1 cup (medium) | 250 g | 953 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Herbalife banana flavored meal replacement shake
How do you make Herbalife banana flavored meal replacement shake?
Mix the powder with liquid and shake or blend until smooth. Follow the serving and liquid directions on your package, since Herbalife formulas and preparation instructions can vary by country and product version.
Does Herbalife banana flavored meal replacement shake help you lose weight?
It may help with weight loss when it replaces a meal and reduces your overall intake, but the shake itself does not cause weight loss. What you eat for the rest of the day and your activity level still matter.
Can Herbalife banana flavored meal replacement shake replace every meal?
No, it should not automatically replace every meal. It is an ultra-processed powder fortified with protein and vitamins and minerals, not a substitute for the variety of foods in a balanced diet. Use it as directed on the package.
How many times a day can you drink Herbalife banana flavored meal replacement shake?
Follow the serving size and frequency on your package rather than using it as often as you like. How many meals it should replace depends on the product directions and your needs; relying on shakes for every meal can limit dietary variety.
Is Herbalife banana flavored meal replacement shake better with milk or water?
Either works, but milk makes the shake creamier and adds its own nutrients, while water keeps the preparation simpler. The finished drink’s nutrition will differ, so follow the package directions for the version you are using.
Does Herbalife banana flavored meal replacement shake keep you full?
It can keep you full for a while, partly because it contains protein and fiber. How long that lasts varies, and the ingredients you mix it with can affect the drink. If you are hungry soon afterward, it may not work well as your meal replacement.
What ingredients are in Herbalife banana flavored meal replacement shake?
It is a banana-flavored powder fortified with protein and added vitamins and minerals, and it contains dairy and soy allergens. The complete ingredient list can differ across formulas and markets, so use the list printed on your particular package.
Can Herbalife banana flavored meal replacement shake cause side effects?
Some people may experience bloating, gas, or stomach discomfort, and anyone with a dairy or soy allergy should avoid it. If you have a medical condition or take regular medication, ask a healthcare professional before using it as a meal replacement.
Can you drink Herbalife banana flavored meal replacement shake during pregnancy?
Ask your healthcare professional before regularly replacing meals with it during pregnancy. Nutrient needs change during pregnancy, and a shake should not displace meals without checking that your overall diet meets those needs.
How should you store Herbalife banana flavored meal replacement shake after opening?
Keep the powder tightly closed in a cool, dry place, away from moisture and direct sunlight. Follow the package’s storage instructions and use-by date; once mixed, treat it as a prepared drink and do not leave it out for long.
Herbalife banana flavored meal replacement shake Vitamins & Minerals
Vitamins
Biotin
5.85µg · 19% DV
B5
0.78mg · 16% DV
B2
0.18mg · 14% DV
B12
0.33µg · 14% DV
Minerals
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Calcium
130mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
234mg · 7% DV
Sodium
117mg · 5% DV
Herbalife banana flavored meal replacement shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife banana flavored meal replacement shake
To burn the 99 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife banana flavored meal replacement shake?
Herbalife banana-flavored meal replacement shake is a powdered drink mix fortified with protein, vitamins and minerals. Mixed with liquid, it makes a sweet, recognisably banana-flavoured shake; shaking or blending it well gives it a smoother, creamier texture.
It can be a convenient option for a busy breakfast or lunch on the go, though it is quite different from a freshly prepared smoothie. Its nutritional profile includes protein and fibre, alongside carbohydrates and fat. Follow the package directions for mixing; water makes a lighter-tasting drink, while milk gives it a creamier finish. Fresh fruit on the side can round out a quick meal.
How Nutritious Is Herbalife banana flavored meal replacement shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife banana flavored meal replacement shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife banana flavored meal replacement shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife banana flavored meal replacement shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife banana flavored meal replacement shake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.