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Herbalife (Banana Flavored) Calories
Protein-rich, low-calorie, banana-flavored nutritional supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife (Banana Flavored) (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 1.2 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife (Banana Flavored) Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 40% · Fat 12%
Herbalife (Banana Flavored) nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife (Banana Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (medium) | 26 g | 96 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife (Banana Flavored)
Does Herbalife Banana Flavored help with weight loss?
No, Herbalife Banana Flavored does not cause weight loss on its own. It may fit into a calorie-controlled eating plan, but replacing meals without following the product’s directions can leave your diet unbalanced.
How do you make a Herbalife Banana Flavored shake?
Mix Herbalife Banana Flavored powder with the liquid and in the proportions specified on its package. Adding the liquid first and shaking thoroughly can help prevent lumps; drink the prepared shake promptly.
Can Herbalife Banana Flavored replace a meal?
Only if the specific Herbalife Banana Flavored product is labeled for use as a meal replacement. A nutritional shake is not automatically a complete meal, so follow its package directions rather than assuming it replaces lunch or dinner.
Does Herbalife Banana Flavored taste like real banana?
Herbalife Banana Flavored has a banana-style flavor, but it is a flavored shake rather than fresh fruit. The taste and texture can change depending on the liquid you mix it with and whether you serve it chilled.
How often can you drink Herbalife Banana Flavored?
Use Herbalife Banana Flavored as often as its package directions allow, rather than treating it as an unlimited drink or replacing every meal with it. The recommended use can differ between products and markets.
Can you blend Herbalife Banana Flavored with other ingredients?
Yes, you can blend Herbalife Banana Flavored with ingredients such as fruit or ice. Additions change the drink’s texture and nutritional content, so keep them in mind if you are following a particular meal plan.
Is Herbalife Banana Flavored a good choice before a workout?
Herbalife Banana Flavored can be convenient before exercise if it sits comfortably in your stomach. It is not a special performance drink, so allow time to digest it and choose a portion that suits your workout.
Can people with diabetes use Herbalife Banana Flavored?
Some people with diabetes may be able to include Herbalife Banana Flavored, but its carbohydrate content and role in the meal plan matter. Ask your diabetes care team how to fit it into your individual eating plan.
How should you store Herbalife Banana Flavored after opening?
Keep Herbalife Banana Flavored powder tightly sealed in a cool, dry place and use a dry scoop. Follow the package’s storage and use-by instructions; moisture can make powdered products clump or spoil sooner.
Can you prepare Herbalife Banana Flavored ahead of time?
It is best to prepare Herbalife Banana Flavored shortly before drinking it. If you make it ahead, keep it refrigerated in a sealed container and follow the package’s guidance, since a mixed shake does not keep like dry powder.
Herbalife (Banana Flavored) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Copper
0.21mg · 23% DV
Zinc
2.08mg · 19% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife (Banana Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife (Banana Flavored)
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife (Banana Flavored)?
Herbalife (Banana Flavored) is a banana-flavoured powdered nutritional supplement, prepared as a drink rather than eaten on its own. It is commonly shaken or blended with water or milk, and can also be added to a smoothie.
Its sweet banana taste makes it an easy fit for breakfast or a quick drink between meals. The powder is protein-rich and contains fibre; per 100 g, it provides 34 g of protein. Mix it with water for a lighter drink, or blend it with fruit if you prefer a thicker smoothie. Follow the serving guidance on the product packaging.
How Nutritious Is Herbalife (Banana Flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife (Banana Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife (Banana Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife (Banana Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife (Banana Flavored) Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.