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Herbalife Banana Calories
Banana-flavored protein shake, low calorie, fortified with vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Banana (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 10.7 g of carbs, 8.8 g of protein, 2 g of fat and 1.9 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Herbalife Banana Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
10.7g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 37% · Fat 18%
Herbalife Banana nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Banana?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife Banana
What is Herbalife Banana, and how do you prepare it?
Herbalife Banana is a processed, banana-flavoured protein shake powder. Mix it with a liquid according to the directions on the package; a shaker or blender helps make a smooth drink without lumps.
Can Herbalife Banana replace a meal?
Herbalife Banana can be used as a shake, but it should not automatically be treated as a complete, balanced meal. If you use it in place of a meal, follow the product directions and include a variety of foods in your overall eating pattern.
Does Herbalife Banana help with weight loss?
Herbalife Banana does not cause weight loss by itself. It may fit into a weight-loss plan when it replaces a higher-energy choice, but additions such as milk, fruit or other ingredients change the drink’s total energy and nutrition.
Can you blend Herbalife Banana with fruit or oats?
Yes, you can blend Herbalife Banana with fruit or oats for a thicker shake. Those additions change its nutrition and may make it more filling, so consider what else you have eaten rather than assuming the prepared drink is unchanged.
Does Herbalife Banana contain real banana?
A banana flavour does not necessarily mean Herbalife Banana contains real banana. Formulas can vary, so look for banana or banana-derived ingredients in the ingredient list if that matters to you.
How should you store Herbalife Banana powder after opening?
Keep Herbalife Banana powder sealed in its original container in a cool, dry place. Moisture can make powder clump, so use a dry scoop and follow the package directions for storage and use-by dates.
Can you make Herbalife Banana ahead of time?
You can prepare Herbalife Banana ahead, but it is best freshly mixed. If you make it in advance, refrigerate it promptly and drink it the same day; discard a shake that has been left at room temperature for an extended time.
When should you drink Herbalife Banana around a workout?
There is no required workout time for Herbalife Banana. You can drink it when it suits your routine, such as after exercise if you want a convenient protein-containing shake; it does not need to be taken at a particular minute.
Can Herbalife Banana cause digestive side effects?
Yes, drinking too much Herbalife Banana may cause digestive symptoms such as bloating, gas or diarrhoea in some people. Stop drinking it if symptoms persist or recur, and seek medical advice if they are severe.
Can people with diabetes drink Herbalife Banana?
Some people with diabetes may be able to include Herbalife Banana, but its effect on blood glucose can vary with the serving and whether it is mixed with water or milk. Ask your doctor or dietitian how it fits your glucose targets and medication.
Herbalife Banana Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
B1
0.31mg · 26% DV
Minerals
Phosphorus
208mg · 30% DV
Iodine
39µg · 26% DV
Copper
0.23mg · 26% DV
Selenium
14µg · 25% DV
Potassium ⭐
234mg · 7% DV
Sodium
104mg · 5% DV
Herbalife Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Banana
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Banana?
Herbalife Banana is a banana-flavoured protein shake powder mixed with a liquid to make a drink. It is also fortified with vitamins and minerals, making it a convenient option when you want something quick for breakfast or a snack.
Once prepared, it has a sweet banana taste and a smooth texture. It can be enjoyed on its own, or blended with fruit or oats for a more substantial breakfast. Using milk instead of water gives it a creamier finish; water keeps the drink lighter.
Protein and fibre are notable parts of its nutritional profile: it provides 34 g of protein per 100 g. Measuring the powder for each shake is useful if you want to keep portions consistent.
How Nutritious Is Herbalife Banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Banana Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Banana Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.