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Herbalife Bake Mix Calories
Protein baking mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Bake Mix (28 g) has 108 calories. That works out to 385 calories per 100 g. It contains 13.4 g of carbs, 7.8 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbalife Bake Mix Nutrition Facts
Selected: 1 serving (medium) · 28 g
108
KCAL / 28G
Carbs
13.4g
· 5% DV
Protein
7.8g
· 16% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 29% · Fat 21%
Herbalife Bake Mix nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Bake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 108 kcal |
| 1 tablespoon (medium) | 9 g | 35 kcal |
| 2 tablespoon (double) | 18 g | 69 kcal |
| 1 serving (large) | 42 g | 162 kcal |
| 1 cup (medium) | 85 g | 327 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (medium) | 250 g | 963 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Herbalife Bake Mix
What can you make with Herbalife Bake Mix?
Herbalife Bake Mix can be used in recipes for pancakes, waffles, muffins, and other baked goods. It is a mix to cook with, not a ready-to-eat meal; results vary by recipe because it does not behave exactly like plain flour.
How do you prepare Herbalife Bake Mix?
Herbalife Bake Mix is prepared by combining it with the other ingredients in a recipe and then cooking or baking it. Follow the package directions for the product you have, since preparation instructions and formulations can vary by market.
What ingredients are in Herbalife Bake Mix?
Herbalife Bake Mix is a protein baking mix that contains gluten, dairy, and soy allergens. The precise ingredient list can vary by formulation and market, so use the label on your package if you need to identify a particular ingredient.
Can you use Herbalife Bake Mix instead of regular flour?
Herbalife Bake Mix can replace some flour in certain recipes, but it is not a universal one-for-one substitute. Its protein mix can change a batter’s texture, rise, and taste, so recipes may need adjusting.
Can you make pancakes with Herbalife Bake Mix?
Yes, Herbalife Bake Mix can be used to make pancakes. Combine it with the liquid and other ingredients in a pancake recipe, then cook on a pan; adjust the batter gradually if it is too thick to spread.
Is Herbalife Bake Mix healthy?
Herbalife Bake Mix provides protein, but it is also an ultra-processed baking product. Whether it fits your eating habits depends on how you use it; it does not need to replace meals or less processed ingredients.
Why do Herbalife Bake Mix pancakes turn out dense?
Herbalife Bake Mix pancakes can turn out dense because the mix does not behave like plain flour in every recipe. Try replacing only part of the flour at first, and avoid overmixing the batter, which can make pancakes tougher.
How should you store Herbalife Bake Mix after opening?
Store Herbalife Bake Mix tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, follow the package’s storage directions, and do not use it past the date printed on the pack.
Can people with a dairy or soy allergy eat Herbalife Bake Mix?
No, Herbalife Bake Mix contains dairy and soy allergens, as well as gluten. Anyone avoiding those ingredients because of an allergy should not eat it; if an allergic reaction occurs, seek medical help.
Herbalife Bake Mix Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.17µg · 7% DV
Biotin
2.1µg · 7% DV
B3
1.06mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Manganese
0.2mg · 9% DV
Selenium
4.48µg · 8% DV
Sodium
143mg · 6% DV
Potassium ⭐
87mg · 3% DV
Herbalife Bake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Bake Mix
To burn the 108 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Bake Mix?
Herbalife Bake Mix is a packaged dry mix for making baked goods and griddle-cooked batter dishes. It is designed to be mixed with other ingredients at home, with pancakes and similar recipes among its practical uses.
Cooked as pancakes, it makes a soft, cake-like result that works for breakfast or a snack; serve it with fruit, yoghurt or a little honey. Its protein content is a notable feature—28 g per 100 g—though the amount in a serving depends on how much mix you use. For a lighter topping, choose fresh fruit instead of syrup, and follow the pack directions for the proportions of liquid and other ingredients.
How Nutritious Is Herbalife Bake Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Bake Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Bake Mix Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Bake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Bake Mix Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.