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Herbalife Apple Fiber Calories
Blend of soluble and insoluble fiber, apple and citrus fibers, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife Apple Fiber (6 g) has 11 calories. That works out to 180 calories per 100 g. It contains 5.1 g of carbs, 0.1 g of protein, 0 g of fat and 3.9 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herbalife Apple Fiber Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
11
KCAL / 6G
Carbs
5.1g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Herbalife Apple Fiber nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 3.9 g | 14% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife Apple Fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 11 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 tablespoon (thin) | 4 g | 7 kcal |
| 1 serving (medium) | 6 g | 11 kcal |
| 1 tablespoon (thick) | 8 g | 14 kcal |
| 2 tablespoon (large) | 12 g | 22 kcal |
| 1 cup (medium) | 50 g | 90 kcal |
| 1 pack (whole) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Herbalife Apple Fiber
What is Herbalife Apple Fiber made from?
Herbalife Apple Fiber is a powdered blend of soluble and insoluble fibers from apple and citrus. It is not made from apple fiber alone; the product label gives the ingredient details for the specific version you have.
How do you use Herbalife Apple Fiber?
Mix Herbalife Apple Fiber into a drink or soft food and consume it soon after mixing. A typical serving is one medium tablespoon, about 6 g; follow the package directions for preparation and do not exceed its suggested serving.
How much Herbalife Apple Fiber should you take per day?
The provided typical serving of Herbalife Apple Fiber is one medium tablespoon, approximately 6 g. Use the amount directed on the package, increase fiber gradually, and drink enough fluids rather than taking a larger serving to seek faster results.
Can Herbalife Apple Fiber help with constipation?
Herbalife Apple Fiber supplies soluble and insoluble fiber, which can support bowel regularity when taken with enough fluid. It is not a treatment for ongoing constipation; persistent symptoms or a sudden change in bowel habits deserve medical advice.
Can Herbalife Apple Fiber help you lose weight?
Herbalife Apple Fiber does not cause weight loss on its own. Fiber may help you feel fuller, but the product is not a weight-loss treatment, and adding it does not replace an eating pattern and habits that support weight management.
Does Herbalife Apple Fiber cause gas or bloating?
It can. A sudden increase in fiber, including from Herbalife Apple Fiber, may cause gas, bloating, or changes in bowel habits. Start with the package-recommended amount, increase fiber gradually, and drink fluids throughout the day.
Can you mix Herbalife Apple Fiber with coffee or a smoothie?
Herbalife Apple Fiber can be mixed into a drink, so coffee or a smoothie may be convenient options if they suit the product directions. Stir it thoroughly and drink it soon, since added fiber can thicken a beverage as it stands.
Is Herbalife Apple Fiber the same as psyllium husk?
No. Herbalife Apple Fiber is a blend of apple and citrus fibers, while psyllium husk comes from the seed husks of Plantago ovata. They are different fiber sources, so their texture and response in recipes can differ.
Can you take Herbalife Apple Fiber every day?
Herbalife Apple Fiber can be used daily according to its package directions, but it should complement rather than replace fiber-rich foods. Include sources such as beans, vegetables, fruit, and whole grains, and keep fluid intake adequate.
Should you take Herbalife Apple Fiber with medication?
Do not assume Herbalife Apple Fiber should be taken at the same time as medication: fiber may affect how some medicines are absorbed. Ask your pharmacist or clinician whether you need to separate the doses and by how long.
Herbalife Apple Fiber Vitamins & Minerals
Vitamins
Vitamin C
0.12mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
7.2mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.5mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
1.2mg · 0% DV
Herbalife Apple Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Apple Fiber
To burn the 11 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Apple Fiber?
Herbalife Apple Fiber is a powdered fiber blend made with apple and citrus fibers, intended to be mixed into drinks or food. Its fruit flavor is mild, and it can add a little body to a smoothie or a slightly grainy texture to yogurt. It fits easily into breakfast routines: stir it into porridge, yogurt or a glass of water, or blend it into a smoothie. The blend provides both soluble and insoluble fiber while remaining low in calories; a typical serving is about 6 g. If you prefer a thinner drink, start with a small amount, mix thoroughly and follow the serving guidance on the product label.
How Nutritious Is Herbalife Apple Fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Apple Fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Apple Fiber Contain Allergens?
No known major allergens
Which Diets Is Herbalife Apple Fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Apple Fiber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.