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Herbalife 24 Rebuild Strength Pro Max Calories
A protein- and carbohydrate-containing powder drink mix designed for post-workout use. Nutrition may vary by product formulation and market.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife 24 Rebuild Strength Pro Max (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 20 g of carbs, 25 g of protein, 2 g of fat and 1 g of fiber. Its 250 mg of Calcium covers 25% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Herbalife 24 Rebuild Strength Pro Max Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
20g
· 7% DV
Protein
25g
· 50% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 51% · Fat 9%
Herbalife 24 Rebuild Strength Pro Max nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife 24 Rebuild Strength Pro Max?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Herbalife 24 Rebuild Strength Pro Max
What is Herbalife 24 Rebuild Strength Pro Max used for?
Herbalife 24 Rebuild Strength Pro Max is a powdered drink mix containing protein and carbohydrates, designed for use after a workout. It can be prepared as a post-exercise drink, but it is not intended to replace a balanced meal.
How do you prepare Herbalife 24 Rebuild Strength Pro Max?
Prepare Herbalife 24 Rebuild Strength Pro Max using the serving size and mixing directions on your package. Formulations and instructions can vary by product version and market, so use the directions for the specific pack you have.
When should you drink Herbalife 24 Rebuild Strength Pro Max?
Herbalife 24 Rebuild Strength Pro Max is designed to be consumed after exercise. You can prepare it after your workout, following the serving instructions on your package rather than assuming every market’s version has identical directions.
What ingredients are in Herbalife 24 Rebuild Strength Pro Max?
Herbalife 24 Rebuild Strength Pro Max is a powder blend that provides protein and carbohydrates. Its precise ingredient list can vary with the formulation and market, so consult the package for the ingredients in your particular product.
Can Herbalife 24 Rebuild Strength Pro Max replace a meal?
No, Herbalife 24 Rebuild Strength Pro Max is designed as a post-workout drink, not as a complete meal replacement. It supplies protein and carbohydrates, but should not be assumed to provide everything a balanced meal would.
Is Herbalife 24 Rebuild Strength Pro Max different from whey protein powder?
Yes, Herbalife 24 Rebuild Strength Pro Max contains carbohydrates as well as protein and is marketed for post-workout use. A plain whey protein powder may have a different nutrient profile, so compare the ingredient and nutrition information for the specific products.
Can you take Herbalife 24 Rebuild Strength Pro Max on rest days?
Yes, you can drink Herbalife 24 Rebuild Strength Pro Max on a rest day, although it is designed for after workouts. Count it as part of what you eat and drink that day rather than treating it as a workout-only requirement.
Does Herbalife 24 Rebuild Strength Pro Max cause weight gain?
Herbalife 24 Rebuild Strength Pro Max does not automatically cause weight gain, but it can contribute if it adds more energy to your daily intake than you use. Consider whether it is replacing or adding to your usual food and drinks.
Can you mix Herbalife 24 Rebuild Strength Pro Max with milk?
You may be able to mix Herbalife 24 Rebuild Strength Pro Max with milk if your package’s instructions allow it; water may also be specified. Milk changes the finished drink’s nutritional content, so follow the directions for your formulation.
How should you store Herbalife 24 Rebuild Strength Pro Max after opening?
Keep Herbalife 24 Rebuild Strength Pro Max tightly closed in a cool, dry place after opening, and protect the powder from moisture. Follow the package’s storage guidance for how long to use it once opened.
Herbalife 24 Rebuild Strength Pro Max Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.75mg · 15% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Calcium
250mg · 25% DV
Phosphorus
175mg · 25% DV
Sodium
300mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
How to Burn Off Herbalife 24 Rebuild Strength Pro Max
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife 24 Rebuild Strength Pro Max?
Herbalife 24 Rebuild Strength Pro Max is a powdered drink mix designed for use after exercise, combining protein with carbohydrates. Mix it with a liquid to prepare; the formulation and nutrition can vary by market.
Its flavour and thickness depend on the version and how it is mixed. It is commonly used as a convenient post-workout drink or alongside a meal after training. It provides carbohydrates as well as protein, with 50 g of protein per 100 g, so it is not simply a protein-only powder. Follow the serving directions on the pack and use it as an addition to your usual meals.
How Nutritious Is Herbalife 24 Rebuild Strength Pro Max?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife 24 Rebuild Strength Pro Max Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife 24 Rebuild Strength Pro Max Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife 24 Rebuild Strength Pro Max Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife 24 Rebuild Strength Pro Max Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.