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Herbalife Calories
Popular protein and meal replacement shake brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife (26 g) has 96 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 8.8 g of protein, 1 g of fat and 1.8 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Herbalife Nutrition Facts
Selected: 2 tablespoon (medium) · 26 g
96
KCAL / 26G
Carbs
12g
· 4% DV
Protein
8.8g
· 18% DV
Fat
1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 38% · Fat 10%
Herbalife nutrition facts table · 2 tablespoon (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 26 g | 96 kcal |
| 1 tablespoon (small) | 13 g | 48 kcal |
| 1 serving (medium) | 26 g | 96 kcal |
| 3 tablespoon (large) | 39 g | 144 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 can (medium) | 250 g | 925 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
| 1 pack (jumbo) | 550 g | 2035 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Herbalife
What is Herbalife Formula 1?
Herbalife Formula 1 is a powdered shake mix marketed as a meal replacement. It is one product in Herbalife’s broader range, so its ingredients and directions should not be assumed to apply to every Herbalife shake or supplement.
Can Herbalife help you lose weight?
Herbalife shakes do not cause weight loss on their own. Using one in place of a meal may reduce overall food intake, but the result depends on how the shake fits into the rest of your eating routine.
Is Herbalife Formula 1 a meal replacement?
Yes, Herbalife Formula 1 is marketed as a meal-replacement shake. It is intended to replace a meal when prepared as directed, not to replace every meal or all the variety of foods in a balanced eating pattern.
How do you make an Herbalife shake?
Make an Herbalife shake using the serving size and liquid specified on the package for that product. Formula 1 is commonly blended with milk or another liquid, but preparation instructions can differ across Herbalife products and flavours.
What ingredients are in Herbalife Formula 1?
Herbalife Formula 1 ingredients vary by flavour and market. The mixes commonly include soy protein, flavourings, vitamins and minerals; some versions also contain sweeteners or other ingredients, so the exact formula is not identical everywhere.
How many Herbalife shakes can you drink in a day?
The number of Herbalife shakes to use in a day depends on the specific product and its directions. Follow the package’s serving guidance, and do not treat a shake intended to replace one meal as a replacement for every meal.
Is it safe to use Herbalife every day?
Daily use may be suitable for some people when they follow the directions, but Herbalife products have different formulas. If you take medication or have a health condition, ask your doctor before making one a regular part of your routine.
Does an Herbalife shake keep you full?
An Herbalife shake can feel filling when used as a meal, but a liquid meal may not keep you satisfied as long as solid food that takes time to chew. How filling it feels also depends on the serving and what else you eat.
Is Herbalife Formula 1 the same as protein powder?
No, Herbalife Formula 1 is marketed as a meal-replacement shake, while protein powders are generally intended to add protein. Formula 1 includes other ingredients, such as vitamins and minerals, and should be prepared according to its own directions.
How should you store Herbalife powder after opening?
Keep opened Herbalife powder tightly sealed in a cool, dry place, away from moisture and direct sunlight. Follow the storage instructions and use-by date on that specific product’s package.
Herbalife Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B5
1.56mg · 31% DV
B2
0.36mg · 28% DV
B12
0.65µg · 27% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.52mg · 23% DV
Zinc
2.08mg · 19% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
208mg · 6% DV
Sodium
104mg · 5% DV
Herbalife Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife
To burn the 96 calories in 2 tablespoon (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife?
Herbalife is a US-founded nutrition brand; this product refers to one of its powdered shakes marketed for extra protein or as a meal replacement. It is usually mixed with water or milk, and the exact flavour and recipe vary by product.
People drink it as a quick breakfast or between-meal option, including in the United States, where it is commonly prepared at home or taken on the go. The texture is smooth and the flavour is generally sweet; fresh fruit can be blended in for a more filling shake. It provides protein and fibre, though it is not the same as a varied whole-food meal. Follow the pack’s mixing directions, or use water for a lighter drink.
How Nutritious Is Herbalife?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.