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Herbal powder with caralluma extract Calories
Herbal powder supplement with caralluma extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbal powder with caralluma extract (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 6.8 g of carbs, 0.6 g of protein, 0.3 g of fat and 1.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbal powder with caralluma extract Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
6.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Herbal powder with caralluma extract nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbal powder with caralluma extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 serving (large) | 15 g | 48 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 pack (mini) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (small) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Herbal powder with caralluma extract
What is herbal powder with caralluma extract made from?
Herbal powder with caralluma extract is a supplement containing an extract from Caralluma, a group of succulent plants. The powder may also contain other ingredients, so the exact formula depends on the product label.
Does herbal powder with caralluma extract really help with weight loss?
It has not been shown to reliably cause weight loss. Research on Caralluma supplements is limited, and results do not establish the powder as a weight-loss treatment or a substitute for established lifestyle changes.
Can herbal powder with caralluma extract curb appetite or cravings?
It may be marketed for appetite control, but a dependable appetite-reducing effect has not been established. Studies are limited, so do not rely on the powder to replace meals or manage persistent cravings.
How much herbal powder with caralluma extract should you take?
Follow the directions on the specific product. The typical serving provided for this powder is one medium tablespoon, about 10 g, but extract strength and instructions can differ; do not assume that serving is right for everyone.
What side effects can herbal powder with caralluma extract cause?
Digestive discomfort is possible, and safety research on Caralluma supplements remains limited. Stop using the powder if you develop a concerning symptom, and review the full ingredient list in case the product contains other active ingredients.
Is herbal powder with caralluma extract better than Caralluma capsules?
Neither form has been shown to work better. The amount and standardization of the extract, serving directions, and added ingredients matter more than whether the supplement is sold as a powder or a capsule.
How long does herbal powder with caralluma extract take to reduce appetite?
There is no established timeline because a consistent appetite-reducing effect has not been proven. If you notice no effect, increasing the amount is not a reliable solution and may increase the chance of unwanted effects.
Can you take herbal powder with caralluma extract every day?
Daily use has not been adequately studied for every formulation or over long periods. Use only as directed on the label, and avoid treating the typical serving as proof that prolonged daily use is safe.
Can herbal powder with caralluma extract be taken before meals?
There is no well-established evidence that taking it before meals improves its effects. Follow the product’s directions; if they do not specify timing, taking it before a meal is not known to guarantee appetite control.
Is herbal powder with caralluma extract safe during pregnancy or breastfeeding?
Its safety during pregnancy and breastfeeding has not been established. Avoid using herbal powder with caralluma extract during these periods unless a qualified healthcare professional specifically advises that it is appropriate.
Herbal powder with caralluma extract Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.9µg · 1% DV
B5
0.03mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Magnesium
8.5mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
9mg · 0% DV
Herbal powder with caralluma extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal powder with caralluma extract
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal powder with caralluma extract?
Herbal powder with caralluma extract is a powdered supplement containing extract from Caralluma, a group of fleshy plants traditionally eaten as a vegetable in parts of South Asia. The exact plant species and other ingredients can vary by product, so check the package for its full composition and directions.
The powder can be mixed into water or another drink, or stirred into foods such as yoghurt or a smoothie if the label allows. It is not tied to a particular mealtime or serving tradition for English-speaking readers. The nutrition table lists 68 g of carbohydrate and 12 g of fibre per 100 g; the stated serving is about 10 g. Its flavour may be unfamiliar, so you could start by mixing it into a strongly flavoured drink, following the package instructions.
How Nutritious Is Herbal powder with caralluma extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal powder with caralluma extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal powder with caralluma extract Contain Allergens?
No known major allergens
Which Diets Is Herbal powder with caralluma extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal powder with caralluma extract Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.