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Herbal powder supplement with caralluma extract Calories
Herbal powdered supplement featuring caralluma extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbal powder supplement with caralluma extract (10 g) has 30 calories. That works out to 300 calories per 100 g. It contains 6 g of carbs, 0.5 g of protein, 0.2 g of fat and 2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Herbal powder supplement with caralluma extract Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
30
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Herbal powder supplement with caralluma extract nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbal powder supplement with caralluma extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 30 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 serving (small) | 5 g | 15 kcal |
| 1 serving (medium) | 10 g | 30 kcal |
| 1 serving (large) | 15 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 60 kcal |
| 1 pack (mini) | 30 g | 90 kcal |
| 100 g | 100 g | 300 kcal |
| 1 pack (whole) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Herbal powder supplement with caralluma extract
What is a herbal powder supplement with caralluma extract?
A herbal powder supplement with caralluma extract is a dietary supplement containing extract from a Caralluma plant. The plant species, extract strength, and other ingredients can vary by product, so check its ingredient list rather than assuming all powders are alike.
Does a herbal powder supplement with caralluma extract help with weight loss?
A herbal powder supplement with caralluma extract has not been shown to cause reliable, lasting weight loss on its own. Research on caralluma for weight management is limited, so it should not replace established eating and activity habits.
Does a herbal powder supplement with caralluma extract suppress appetite?
A herbal powder supplement with caralluma extract is not proven to suppress appetite consistently. Some research has explored this effect, but the evidence is not strong enough to promise reduced hunger for everyone who takes it.
How do you take a herbal powder supplement with caralluma extract?
Take a herbal powder supplement with caralluma extract according to the directions on its package. Since no product-specific dose is provided here, do not estimate one from a typical serving or assume that different caralluma powders use the same amount.
What are the side effects of a herbal powder supplement with caralluma extract?
A herbal powder supplement with caralluma extract may cause digestive discomfort in some people. Safety information in humans is limited; stop taking it if you develop symptoms, and seek medical care for severe or persistent reactions.
When should you take a herbal powder supplement with caralluma extract?
There is no established best time to take a herbal powder supplement with caralluma extract. Follow the product’s directions if they specify timing; otherwise, there is no good basis for claiming that morning, evening, or a particular meal is best.
Can you take a herbal powder supplement with caralluma extract on an empty stomach?
You may be able to take a herbal powder supplement with caralluma extract on an empty stomach, but tolerance can vary. If it causes stomach discomfort, avoid taking it that way and follow the product’s instructions.
Is a herbal powder supplement with caralluma extract safe during pregnancy?
A herbal powder supplement with caralluma extract has not been adequately studied for safety during pregnancy or breastfeeding. If you are pregnant, breastfeeding, or take regular medication, ask a healthcare professional before using it.
Does a herbal powder supplement with caralluma extract interact with medications?
Potential medication interactions with a herbal powder supplement with caralluma extract are not well established. If you take prescription medicines regularly, ask a pharmacist or doctor to review the product’s full ingredient list before you start.
How should you store a herbal powder supplement with caralluma extract?
Store a herbal powder supplement with caralluma extract in a cool, dry place with its container tightly closed. Moisture can cause powder to clump or deteriorate; follow the package’s storage directions and use-by date.
Herbal powder supplement with caralluma extract Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
8mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
4mg · 0% DV
Herbal powder supplement with caralluma extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal powder supplement with caralluma extract
To burn the 30 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal powder supplement with caralluma extract?
Herbal powder supplement with caralluma extract is a powdered dietary supplement made with an extract from the Caralluma plant. It is not a prepared dish or a conventional seasoning; the powder format makes it easy to measure and mix.
People commonly take products like this stirred into water or another drink, following the directions on the pack; check the label before adding it to food. Its nutrition profile is notable for carbohydrates and fibre: per 100 g, it provides 60 g of carbohydrates and 20 g of fibre. The listed typical serving is about 10 g, so use the supplied serving guidance rather than treating it as a meal ingredient.
How Nutritious Is Herbal powder supplement with caralluma extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal powder supplement with caralluma extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal powder supplement with caralluma extract Contain Allergens?
No known major allergens
Which Diets Is Herbal powder supplement with caralluma extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal powder supplement with caralluma extract Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.