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Herbal paste Calories
Sweetened herbal extract blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Herbal paste (10 g) has 31 calories. That works out to 310 calories per 100 g. It contains 7.6 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Herbal paste Nutrition Facts
Selected: 1 teaspoon (medium) · 10 g
31
KCAL / 10G
Carbs
7.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal paste nutrition facts table · 1 teaspoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Herbal paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 10 g | 31 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 tablespoon (large) | 20 g | 62 kcal |
| 2 teaspoon (double) | 20 g | 62 kcal |
| 2 tablespoon (double) | 30 g | 93 kcal |
| 1 serving (medium) | 30 g | 93 kcal |
| 1 serving (large) | 45 g | 140 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Herbal paste
What is herbal paste made of?
Herbal paste is a blend of herbal extracts and sweeteners, but the specific plants and proportions vary by product. There is no single standard recipe, so the ingredient list is the best way to identify what a particular paste contains.
What is herbal paste used for?
Herbal paste is commonly eaten as a sweet herbal blend and may be marketed for general wellness. It is not proven to prevent or treat a specific illness, and claims about its effects should not be taken as established medical benefits.
How do you take herbal paste?
Herbal paste is usually eaten by the spoonful; a typical serving is about one medium teaspoon. Follow the serving guidance for your product, since ingredients and sweetness vary between brands.
Can you mix herbal paste into tea?
Yes, you can stir herbal paste into warm tea if you enjoy the flavor. It will sweeten the drink, but mixing it into tea does not give it a proven medicinal effect.
Does herbal paste soothe a sore throat?
Herbal paste is not a proven treatment for a sore throat. A sweet, thick texture may feel soothing briefly, but the herbs vary by product and the paste should not replace appropriate care if symptoms are severe or persistent.
Is herbal paste the same as an herbal supplement?
No, herbal paste is a sweetened food-style blend, while herbal supplements are sold in forms such as capsules, tablets, or concentrated drops. Their ingredients and amounts can differ, so the terms are not interchangeable.
Can you eat herbal paste every day?
Herbal paste can be eaten regularly in small portions, but frequent large servings add substantial sweetness to the diet. Use the serving guidance on the product rather than treating it as a supplement that must be taken daily.
Can people with diabetes eat herbal paste?
People with diabetes should be cautious with herbal paste because its sweetened ingredients can affect blood glucose. The amount of carbohydrate varies by product, so account for the serving within your personal eating plan.
Is herbal paste safe during pregnancy?
Herbal paste cannot be assumed safe during pregnancy because the herbs and their amounts vary, and some may be unsuitable. Ask your prenatal healthcare professional about the specific product before eating it.
How should herbal paste be stored after opening?
Keep opened herbal paste tightly sealed in a cool, dry place unless its package says to refrigerate it. Use the product’s stated use-by guidance, and discard it if you notice mold or an unusual change in smell or texture.
Herbal paste Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin C
0.12mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.3mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
8.5mg · 0% DV
Sodium
1.8mg · 0% DV
Herbal paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal paste
To burn the 31 calories in 1 teaspoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal paste?
Herbal paste is a thick, sweetened blend made from herbal extracts. Its ingredients can vary by product, so the name does not point to one fixed recipe or particular herb. In Turkey, it is commonly eaten by the spoonful, often at breakfast or alongside tea; some people spread a little on bread. The texture is dense and sticky, with sweetness that can make even a small serving feel substantial. It is mainly a source of carbohydrates, with very little protein or fat. If you prefer a less sweet snack, try a small spoonful with plain yogurt rather than eating a larger amount on its own.
How Nutritious Is Herbal paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal paste Contain Allergens?
No known major allergens
Which Diets Is Herbal paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.