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Low-calorie aromatic herbal blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
31.7g
· 55%
Protein
20g
· 35%
Fat
2.5g
· 10%
Fiber
22.3g
Vitamins
Vitamin K
420µg · 350% DV
B2
0.8mg · 62% DV
B6
0.9mg · 53% DV
Vitamin A
350µg · 39% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
950mg · 95% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.