Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herbal diuretic supplement (SDM14) Calories
Herbal diuretic supplement (SDM14)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Herbal diuretic supplement (SDM14) (8 g) has 18 calories. That works out to 220 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbal diuretic supplement (SDM14) Nutrition Facts
Selected: 2 piece (medium) · 8 g
18
KCAL / 8G
Carbs
3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Herbal diuretic supplement (SDM14) nutrition facts table · 2 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Herbal diuretic supplement (SDM14)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 8 g | 18 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 piece (small) | 4 g | 9 kcal |
| 1 tablespoon (medium) | 6 g | 13 kcal |
| 3 piece (large) | 12 g | 26 kcal |
| 1 pack (small) | 20 g | 44 kcal |
| 1 pack (large) | 40 g | 88 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Herbal diuretic supplement (SDM14)
What does a herbal diuretic supplement do?
A herbal diuretic supplement is intended to increase urine output using plant-derived ingredients. Formulas vary, so its likely effects and risks depend on the specific herbs and amounts in the product.
Does a herbal diuretic supplement actually reduce water retention?
Some ingredients may increase urination, but that does not establish that the supplement reliably treats water retention. Swelling can have causes beyond excess fluid, and a supplement may not address them.
Can a herbal diuretic supplement help with weight loss?
No, it does not cause body-fat loss. Any short-term change on the scale may reflect water loss from increased urination, and that weight can return when fluid balance is restored.
Is a herbal diuretic supplement safe to take every day?
Daily use is not automatically safe, particularly when the ingredients or their amounts are unclear. Follow the package directions and avoid taking more or using it longer than the label recommends.
What are the side effects of a herbal diuretic supplement?
Possible effects include more frequent urination, dizziness, and fluid or mineral loss. The risks vary by formula and dose, and may be greater with high amounts or prolonged use.
Can a herbal diuretic supplement reduce bloating?
It might reduce bloating caused by temporary fluid retention, but it will not necessarily help bloating from gas, food intolerance, or other causes. Increased urination is not proof that the underlying problem is resolved.
Does a herbal diuretic supplement detox the body?
No, there is no good evidence that it removes toxins. The kidneys and liver already process waste; making you urinate more does not make the supplement a detox treatment.
Can I take a herbal diuretic supplement with medication or during pregnancy?
It may interact with medicines, including blood-pressure or prescription diuretic drugs, and safety in pregnancy or breastfeeding depends on the ingredients. Ask your doctor before using it in any of these situations.
Is a herbal diuretic supplement the same as a prescription water pill?
No, it is not an equivalent substitute. Prescription diuretics have defined ingredients and doses, while supplement formulas can vary; do not stop or replace a prescribed medicine with one.
How quickly does a herbal diuretic supplement work?
There is no predictable time for it to work. Any effect depends on the formula, dose, and individual response, and a product that increases urination does not necessarily relieve the cause of swelling.
Herbal diuretic supplement (SDM14) Vitamins & Minerals
Vitamins
Vitamin K
3.04µg · 3% DV
Vitamin C
1.44mg · 2% DV
B2
0.01mg · 1% DV
Vitamin A
9.6µg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Calcium
17mg · 2% DV
Iron
0.26mg · 1% DV
Magnesium
5.44mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
1.44mg · 0% DV
Herbal diuretic supplement (SDM14) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal diuretic supplement (SDM14)
To burn the 18 calories in 2 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal diuretic supplement (SDM14)?
Herbal diuretic supplement (SDM14) is a plant-based supplement sold for diuretic use, rather than a conventional food or a familiar regional recipe. No ingredient list is provided, so it is not possible to say which herbs it contains or how it is formulated. Products in this category can differ considerably, so the name alone does not tell you what is inside.
It is generally taken according to the serving directions on its packaging, not served as part of a meal or brewed as a customary herbal tea. Its nutrition profile includes carbohydrates and fibre—18 g of fibre per 100 g—but it is not a substitute for a varied diet. Check the ingredient list and directions before use; if you take regular medication, ask a healthcare professional for advice.
How Nutritious Is Herbal diuretic supplement (SDM14)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal diuretic supplement (SDM14) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal diuretic supplement (SDM14) Contain Allergens?
No known major allergens
Which Diets Is Herbal diuretic supplement (SDM14) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal diuretic supplement (SDM14) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Herbal diuretic supplement (SDM14)
Foods Similar to Herbal diuretic supplement (SDM14)
Have another question about Herbal diuretic supplement (SDM14)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.