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Herb sauce Calories
Creamy herb-flavored sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herb sauce (30 g) has 41 calories. That works out to 135 calories per 100 g. It contains 1.6 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.2 g of fiber. Its 20.4 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herb sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
41
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 7% · Fat 77%
Herb sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herb sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 serving (medium) | 30 g | 41 kcal |
| 3 tablespoon (large) | 45 g | 61 kcal |
| 0.25 cup (quarter) | 60 g | 81 kcal |
| 100 g | 100 g | 135 kcal |
| ½ cup (half) | 120 g | 162 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Herb sauce
What is Herb sauce made of?
Herb sauce is a sauce flavoured with fresh or dried herbs, and this version has a creamy character. Its base may include ingredients such as yogurt, cream or mayonnaise, so the exact recipe varies between products.
How do you use Herb sauce with potatoes?
Serve Herb sauce alongside boiled, roasted or baked potatoes, or spoon it over them just before eating. Adding it at the end keeps the sauce cool and creamy against the warm potatoes.
Can you put Herb sauce on fish?
Yes, Herb sauce can be served with grilled or baked fish. Its creamy, herby flavour works especially well as a cool accompaniment; serve it on the side rather than cooking the fish in it.
Can Herb sauce be used as a pasta sauce?
Yes, Herb sauce can coat cooked pasta for a quick meal. Stir it through off the heat or over a low flame, since prolonged boiling can make a creamy sauce split or lose its smooth texture.
How do you make Herb sauce at home?
To make a simple Herb sauce, finely chop herbs such as parsley, dill or chives and mix them into yogurt or sour cream. Add lemon juice and salt gradually, tasting as you go.
Does Herb sauce work as a dip?
Yes, Herb sauce makes a ready-to-serve dip for raw vegetables, bread or cooked potato wedges. If it is too thick for dipping, loosen it with a small splash of water or lemon juice.
Can you freeze Herb sauce?
You can freeze Herb sauce, but its creamy base may separate or turn watery after thawing. For the smoothest texture, keep it refrigerated and make or buy an amount you can use while fresh.
How long does Herb sauce keep after opening?
Keep opened Herb sauce covered in the refrigerator and use a clean utensil each time. Homemade versions are best used within a few days; for a packaged sauce, follow its stated storage and use-by directions.
Can Herb sauce be heated without curdling?
Yes, Herb sauce can be warmed gently, but avoid bringing it to a boil. Stir it in over low heat near the end of cooking, or serve it cold beside the hot dish.
Is Herb sauce the same as pesto?
No, Herb sauce is not the same as pesto. Herb sauce is typically creamy, while pesto is usually made with herbs, oil and nuts or seeds, giving it a denser, oil-based texture.
Herb sauce Vitamins & Minerals
Vitamins
Vitamin K
20.4µg · 17% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin A
22.5µg · 3% DV
Minerals
Sodium
153mg · 7% DV
Phosphorus
19mg · 3% DV
Iodine
3.6µg · 2% DV
Calcium
23mg · 2% DV
Potassium ⭐
44mg · 1% DV
Herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb sauce
To burn the 41 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb sauce?
Herb sauce is a creamy, herb-flavoured sauce in a style familiar from Central European cooking. It is typically served as a condiment or dip, with the herbs adding a fresh, savoury note to its smooth texture.
Pair it with potatoes, vegetables, bread or grilled foods; it can also be spread in a sandwich or served alongside a simple meal. Its flavour works well when you want a creamy accent without overpowering the main ingredients. Nutritionally, fat is the main feature: it contains 11.6 g per 100 g, while fibre is low. Use a modest spoonful and add fresh vegetables for a lighter plate.
How Nutritious Is Herb sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauce Contain Allergens?
Contains these allergens:
Which Diets Is Herb sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb sauce Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.