Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Herb salad with curd cheese Calories

Light herb salad with curd cheese, relatively high in protein

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

1.6g

Herb salad with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 17%

Protein

6.1g

· 25%

Fat

6.1g

· 58%

Fiber

1.6g

Herb salad with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

185µg · 21% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Herb salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb salad with curd cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herb salad with curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herb salad with curd cheese — Frequently Asked Questions

How many calories are in herb salad with curd cheese?

Herb salad with curd cheese contains 96 calories per 100 g. It provides 6.1 g of protein, 4.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is herb salad with curd cheese low glycemic?

Yes. Herb salad with curd cheese has a glycemic index of 15, making it a low-GI option. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Herb salad with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.