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Herb salad with curd cheese Calories
Light herb salad with curd cheese, relatively high in protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herb salad with curd cheese (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 6.3 g of carbs, 9.1 g of protein, 9.1 g of fat and 2.4 g of fiber. Its 177 µg of Vitamin K covers 148% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb salad with curd cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
144
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
9.1g
· 18% DV
Fat
9.1g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 25% · Fat 57%
Herb salad with curd cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herb salad with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 144 kcal |
| 1 tablespoon (shredded) | 15 g | 14 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 piece (half) | 45 g | 43 kcal |
| 1 cup (shredded) | 70 g | 67 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 100 g | 96 kcal |
| 1 serving (large) | 220 g | 211 kcal |
| 1 pack (whole) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Herb salad with curd cheese
What is herb salad with curd cheese?
Herb salad with curd cheese is a fresh salad made by mixing soft curds with chopped herbs and a simple dressing. In Turkish versions, the herbs often include parsley, dill, and spring onion; recipes vary with the season and household.
How do you make herb salad with curd cheese?
To make herb salad with curd cheese, wash and thoroughly dry fresh herbs, chop them finely, then fold them into the cheese. Add olive oil and lemon juice, season to taste, and mix shortly before serving so the herbs stay fresh.
Which herbs go in herb salad with curd cheese?
Parsley, dill, and spring onion are common choices for herb salad with curd cheese. Mint, basil, or a little rocket can add a different flavor; use strong-tasting herbs sparingly so they do not overwhelm the mild curds.
What kind of curd cheese should you use in herb salad with curd cheese?
Use fresh, mild curd cheese that is not excessively wet for herb salad with curd cheese. Turkish lor is a soft, crumbly cheese; it is not always identical to cottage cheese or ricotta. Drain watery curds first to keep the salad from turning soggy.
What can you serve with herb salad with curd cheese?
Herb salad with curd cheese pairs well with grilled vegetables, bread, and grilled meat or fish. Serve it as a cool side at lunch or dinner, or spoon it onto toast for a simple light meal.
Can you make herb salad with curd cheese ahead of time?
You can wash, dry, and chop the herbs ahead, but it is better to combine them with the curd and dressing shortly before serving. Once mixed, the herbs release moisture and lose their crisp, fresh texture.
How should you store herb salad with curd cheese?
Store herb salad with curd cheese in a covered container in the refrigerator and return it to the cold promptly after serving. Its texture is best fresh; discard it if it develops an unusual smell or appearance rather than tasting it to check.
What can you use instead of curd cheese in herb salad with curd cheese?
Crumbled farmer cheese or a similar mild fresh cheese can replace curd cheese in herb salad with curd cheese. Cottage cheese also works if well drained, though its texture is wetter and less crumbly than Turkish lor.
Is herb salad with curd cheese a Turkish dish?
Herb salad with curd cheese is associated with Turkish home cooking, where fresh herbs and lor are familiar ingredients. There is no single fixed recipe: the herb mix and dressing can change by region, season, and family.
How do you stop herb salad with curd cheese from getting watery?
To keep herb salad with curd cheese from getting watery, dry the washed herbs thoroughly and drain any excess liquid from the curd. Add salt and lemon juice just before serving, since both draw moisture out as the salad sits.
Herb salad with curd cheese Vitamins & Minerals
Vitamins
Vitamin K
177µg · 148% DV
Vitamin A
277.5µg · 31% DV
B12
0.57µg · 24% DV
Vitamin C
16.8mg · 19% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
177mg · 18% DV
Manganese
0.36mg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
372mg · 11% DV
Herb salad with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb salad with curd cheese
To burn the 144 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb salad with curd cheese?
In Turkish home cooking, herb salad with curd cheese brings chopped fresh herbs together with soft, mild lor, a fresh whey cheese. The herbs add a bright, grassy flavour, while the cheese gives the salad a creamy, gently tangy base. It is often dressed simply with olive oil and lemon.
Serve it as a light lunch, alongside grilled dishes, or as part of a Turkish-style breakfast spread; fresh bread makes a good match. It is a fresh, relatively protein-rich choice, with 6.1 g of protein per 100 g. For a lighter version, use a restrained hand with the oil and add the dressing shortly before serving.
How Nutritious Is Herb salad with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb salad with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb salad with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb salad with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb salad with curd cheese Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.