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Herb Salad Dressing Calories
Oil-based salad dressing flavored with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herb Salad Dressing (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 0.1 g of protein, 5 g of fat and 0.1 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Herb Salad Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.1g
· 0% DV
Fat
5g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Herb Salad Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herb Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Herb Salad Dressing
What is herb salad dressing made of?
Herb salad dressing is typically made with oil, an acidic ingredient such as vinegar or lemon juice, and chopped fresh or dried herbs. Garlic, mustard, salt, and pepper are common additions, but the exact blend varies by recipe.
How do you make herb salad dressing from scratch?
Whisk oil with vinegar or lemon juice, then stir in chopped herbs and seasonings to make herb salad dressing. For a quick method, shake the ingredients in a sealed jar; taste and adjust the acidity before serving.
Which herbs work best in herb salad dressing?
Parsley, basil, dill, chives, and oregano all work well in herb salad dressing. Choose herbs that suit the dish: dill and chives complement cucumber salads, while basil pairs especially well with tomato.
Why does herb salad dressing separate?
Herb salad dressing separates because oil and vinegar or lemon juice do not stay mixed on their own. Shake or whisk it again just before serving; a little mustard can help the mixture remain blended longer.
Can you use herb salad dressing as a marinade?
Yes, herb salad dressing can work as a marinade for vegetables, tofu, or meat when it contains enough acid and seasoning. Keep raw-meat marinade separate from dressing intended for serving, and discard marinade that has touched raw meat.
What oil is best for herb salad dressing?
Extra-virgin olive oil is a popular choice for herb salad dressing because its fruity flavor complements fresh herbs. Use a neutral-tasting oil instead if you want the herbs and other seasonings to stand out more.
How should you store homemade herb salad dressing?
Keep homemade herb salad dressing in a sealed container in the refrigerator, especially when it contains fresh herbs or garlic. Shake it before using, and avoid leaving it at room temperature for extended periods.
Can herb salad dressing be used on warm vegetables?
Yes, herb salad dressing is good on warm roasted or steamed vegetables. Add it after cooking rather than heating it for a long time, so the fresh herb aromas and the dressing’s bright, acidic flavor remain noticeable.
How can you make herb salad dressing creamy?
Blend herb salad dressing with plain yogurt, tahini, or mayonnaise to make it creamy. Add the creamy ingredient gradually and adjust the lemon juice or vinegar so the herbs remain distinct without making the dressing too sharp.
What can you use instead of herb salad dressing?
Use a simple oil-and-vinegar dressing with chopped herbs as a substitute for herb salad dressing. If you have a bottled Italian-style dressing, it can also work, though its seasoning and herb blend may differ.
Herb Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Vitamin K
4.8µg · 4% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
11mg · 0% DV
Herb Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb Salad Dressing
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb Salad Dressing?
Herb Salad Dressing is an oil-based dressing seasoned with fresh or dried herbs, often brightened with lemon juice or vinegar. The exact blend varies, but parsley, basil, dill or oregano are common choices. It draws on the simple oil-and-herb dressings found across Mediterranean cooking, and can be mixed quickly at home or used ready-made.
Toss it through leafy greens, spoon it over sliced tomatoes, or drizzle it on grilled vegetables. A brief stir before serving helps the herbs spread through the oil; it also pairs well with crusty bread alongside a salad. Because oil is its main ingredient, most of its energy comes from fat: it contains 33 g of fat per 100 g. For a lighter plate, use a modest amount and add extra lemon juice or vinegar.
How Nutritious Is Herb Salad Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Herb Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Salad Dressing Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.