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Herb Salad Dressing Calories
Oil-based salad dressing flavored with herbs
CALORIES
GI
POTASSIUM
FIBER
Herb Salad Dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
5.5g
· 7%
Protein
0.5g
· 1%
Fat
33g
· 92%
Fiber
0.4g
Herb Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
32µg · 27% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Herb Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Herb Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb Salad Dressing Fat Profile
SATURATED
3.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Foods Similar to Herb Salad Dressing
Herb Salad Dressing — Frequently Asked Questions
How many calories are in herb salad dressing?
Herb salad dressing contains 320 calories per 100 grams. The calorie intake rises quickly as the portion gets larger.
Is herb salad dressing high in fat?
Yes, it has 33 grams of fat per 100 grams. That makes it a fat-dominant dressing.
Does herb salad dressing contain carbs?
Yes, it provides 5.5 grams of carbohydrates per 100 grams. Its carb content is much lower than its fat content.
Is herb salad dressing a good source of protein?
No, it contains only 0.5 grams of protein per 100 grams. It is not a meaningful protein source.
Does herb salad dressing have fiber?
It contains a small amount of fiber. There are 0.4 grams of fiber per 100 grams.
What is the glycemic index of herb salad dressing?
Its glycemic index is 10. That indicates a low glycemic impact.
Is herb salad dressing keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Its low glycemic index and high fat content also fit that pattern.
Is herb salad dressing vegan?
Yes, it is listed as suitable for a vegan diet. It is also compatible with vegetarian and flexitarian eating patterns.
Is herb salad dressing gluten-free?
Yes, the provided information lists it as gluten-free. It is suitable for a gluten-free diet.
Is herb salad dressing processed?
Yes, its processing level is listed as processed. So it is not presented as a minimally processed single-ingredient food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.