Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herb rye crispbread Calories
High-fiber crunchy rye crispbread with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Herb rye crispbread (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 13.6 g of carbs, 2 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Herb rye crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
72
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Herb rye crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Herb rye crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 72 kcal |
| 1 slice (thin) | 10 g | 36 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 3 slice (medium) | 30 g | 108 kcal |
| 4 slice (medium) | 40 g | 144 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 6 slice (large) | 60 g | 216 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (whole) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herb rye crispbread
What is herb rye crispbread?
Herb rye crispbread is a thin, dry, crunchy bread made with rye and seasoned with herbs. It is commonly eaten plain or used as a base for toppings, much like a crisp alternative to sliced bread.
How do you eat herb rye crispbread?
Eat herb rye crispbread plain, or top it with cheese, hummus, egg, or sliced vegetables. Add moist toppings just before serving so the crispbread stays crunchy rather than softening.
What toppings go well on herb rye crispbread?
Cream cheese, hummus, avocado, egg, and sliced tomato all work well on herb rye crispbread. Choose toppings that complement its earthy rye and herbal taste, and avoid leaving wet toppings on it for long.
How is herb rye crispbread different from rye bread?
Herb rye crispbread is thin, dry, and crunchy, while rye bread is usually soft and sliceable. Crispbread is handy as a sturdy snack base; rye bread works more like a conventional sandwich bread.
How should you store herb rye crispbread after opening?
Keep herb rye crispbread tightly sealed in a cool, dry place after opening. Exposure to moisture makes it lose its crunch, so close the package promptly or transfer the pieces to an airtight container.
Can you serve herb rye crispbread with soup?
Yes, herb rye crispbread pairs well with soup as a crunchy side. Serve it separately to keep it crisp, or crumble it over the bowl just before eating instead of letting it sit and turn soft.
Can you make herb rye crispbread at home?
Yes, you can make herb rye crispbread at home with rye flour, water, and dried herbs. Roll the dough thin and bake it until dry and crisp; an even thickness helps the pieces bake consistently.
Does herb rye crispbread keep you full?
It can help with fullness because it is high in fiber. For a more substantial snack, pair herb rye crispbread with a protein-rich topping such as egg, cheese, or hummus.
Is herb rye crispbread good for weight loss?
Herb rye crispbread can fit into a weight-loss eating plan, and its fiber may help make a snack more filling. Toppings matter too: adding a measured portion of protein can be more satisfying than eating it alone.
Can people with diabetes eat herb rye crispbread?
People with diabetes can include herb rye crispbread, but it still contains carbohydrates that can affect blood glucose. Pairing it with protein or unsaturated-fat-rich toppings may make a more balanced snack; portion needs vary by person.
Herb rye crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
3.6µg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
130mg · 6% DV
Potassium ⭐
56mg · 2% DV
Herb rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb rye crispbread
To burn the 72 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb rye crispbread?
Herb rye crispbread is a thin, dry-baked bread made with rye flour and herbs mixed into the dough. Crispbreads are especially familiar in Northern and Central European food traditions, though they are now enjoyed in many places. Their firm crunch makes them handy for breakfast, a light lunch or a snack; try them with cheese, sliced vegetables, hummus or another spread.
The rye brings an earthy, slightly tangy flavour, while the herbs add a savoury note. It is a high-fibre choice, with 15 g of fibre per 100 g, and its crisp texture pairs well with softer toppings. For a lighter bite, add fresh tomato or cucumber and choose a modest amount of spread.
How Nutritious Is Herb rye crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Herb rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb rye crispbread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Herb rye crispbread
Foods Similar to Herb rye crispbread
Have another question about Herb rye crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.