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Herb rye crispbread Calories
High-fiber crunchy rye crispbread with herbs
CALORIES
GI
POTASSIUM
FIBER
Herb rye crispbread Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
68g
· 77%
Protein
10g
· 11%
Fat
4.5g
· 12%
Fiber
15g
Herb rye crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Herb rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Herb rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb rye crispbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Herb rye crispbread
Herb rye crispbread — Frequently Asked Questions
How many calories are in herb rye crispbread?
Herb rye crispbread contains 360 calories per 100 g. The same amount provides 10 g of protein, 68 g of carbohydrates, 4.5 g of fat, and 15 g of fiber.
Is herb rye crispbread gluten-free, and does it raise blood sugar?
No, herb rye crispbread contains gluten. Its glycemic index is 58, indicating a moderate effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.