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Herb protein quark Calories
High-protein quark with herbs
CALORIES
GI
POTASSIUM
FIBER
Herb protein quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4g
· 28%
Protein
10g
· 69%
Fat
0.2g
· 3%
Fiber
0g
Herb protein quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Herb protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Herb protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb protein quark Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb protein quark
Herb protein quark — Frequently Asked Questions
How many calories and how much protein are in herb protein quark?
Herb protein quark provides 70 calories and 10 g of protein per 100 g. It also contains 4 g of carbohydrates and 0.2 g of fat.
Is herb protein quark low glycemic?
Yes, herb protein quark has a glycemic index of 27. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.