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Herb protein quark Calories
High-protein quark with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herb protein quark (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 6 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Herb protein quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
105
KCAL / 150G
Carbs
6g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 69% · Fat 3%
Herb protein quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herb protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 105 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 4 tablespoon (large) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 pack (whole) | 150 g | 105 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 1 pack (whole) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Herb protein quark
What is herb protein quark?
Herb protein quark is a fresh, tangy dairy product made from quark and seasoned with herbs. It is usually eaten as a savory spread or dip, rather than as a sweet quark dessert; the exact herb blend varies by product.
How do you eat herb protein quark?
Eat herb protein quark straight from the tub as a dip, spread it on toast, or spoon it over baked potatoes. Its savory herb flavor pairs well with raw vegetables, eggs, and sandwiches, so it can replace a plain creamy topping.
Is herb protein quark like cottage cheese?
No, herb protein quark is usually smoother and more uniform than cottage cheese, which has distinct curds. Both are fresh dairy foods, but quark’s tangy texture makes this herbed version especially useful as a spread or dip.
Can herb protein quark replace cream cheese?
Yes, herb protein quark can replace cream cheese in savory spreads and sandwich fillings. It is typically tangier and less rich, and its herbs affect the flavor, so it is not a neutral substitute for frosting or sweet recipes.
What herbs are in herb protein quark?
The herbs in herb protein quark depend on the product; common choices include chives, parsley, and dill. The name alone does not identify the blend, so consult the ingredient list if you are looking for a particular herb or avoiding one.
Can you cook with herb protein quark?
Yes, you can cook with herb protein quark, but avoid boiling it because quark can split or turn grainy when heated hard. Stir it into a sauce after taking the pan off the heat, or use it as a cool topping on hot food.
Can herb protein quark be used instead of sour cream?
Yes, herb protein quark can stand in for sour cream on baked potatoes, tacos, or savory bowls. It has a tangy taste but may be thicker and already seasoned with herbs, so thin it with a little milk or water if needed.
How long does herb protein quark last after opening?
Keep opened herb protein quark refrigerated in its closed container and follow the product’s use-by guidance. Discard it if you notice mold, an unusual smell, or a clear change in texture; do not rely on appearance alone to extend its stated storage time.
Can you freeze herb protein quark?
Yes, herb protein quark can be frozen, but thawing often makes it watery or grainy. It may still work stirred into cooked dishes or sauces, while its changed texture is less pleasant when served as a fresh dip or spread.
Is herb protein quark suitable for people with lactose intolerance?
Not necessarily: herb protein quark is a dairy product and may contain lactose. Choose it only if the product is specifically labeled lactose-free or you already know you tolerate it; people with strong symptoms should ask a healthcare professional for individual advice.
Herb protein quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
165mg · 17% DV
Sodium
315mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
233mg · 7% DV
Herb protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb protein quark
To burn the 105 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb protein quark?
Herb protein quark is a soft, fresh dairy product made from quark, a mildly tangy cultured cheese popular in Germany and other parts of central Europe. Herbs give it a savoury flavour, while the protein-enriched version makes it a more substantial choice than plain quark.
Its smooth, spreadable texture works well on bread or crackers, as a dip for raw vegetables, or alongside potatoes and salads. In Germany it can be served as part of a simple supper; elsewhere, it fits easily into breakfast or a quick lunch. With 10 g of protein per 100 g, it brings a useful protein boost. Pair it with fresh vegetables or whole-grain bread for a balanced, satisfying snack.
How Nutritious Is Herb protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Herb protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb protein quark Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.