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Herb pancake Calories
Savory pancake with parsley and dill; ideal for breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Herb pancake (70 g) has 115 calories. That works out to 165 calories per 100 g. It contains 16.5 g of carbs, 4.3 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 43.4 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herb pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
115
KCAL / 70G
Carbs
16.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Herb pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Herb pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 115 kcal |
| 1 piece (extra small) | 30 g | 50 kcal |
| 1 slice (thin) | 35 g | 58 kcal |
| 1 piece (small) | 50 g | 83 kcal |
| 1 slice (thick) | 55 g | 91 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (large) | 110 g | 182 kcal |
| 1 serving (jumbo) | 120 g | 198 kcal |
| 2 piece (double) | 140 g | 231 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Herb pancake
How do you make an herb pancake?
An herb pancake is made by stirring finely chopped parsley and dill into a thin pancake batter, then cooking it in a lightly oiled pan. Spread the batter evenly so the herbs are distributed throughout each pancake.
What do you serve with an herb pancake?
An herb pancake is usually served with savory accompaniments such as cheese, yogurt, tomatoes, or olives. You can also fold it around a filling or serve it plain as a quick breakfast or snack.
Why does an herb pancake stick to the pan?
An herb pancake often sticks when the pan is not hot enough, the surface is worn, or the pancake is flipped too soon. Let the pan heat first and wait until the edges release before turning it.
What herbs go in an herb pancake?
Parsley and dill are the classic herbs in this herb pancake, giving the batter a fresh, savory flavor. Finely chop them so they mix evenly; chives or spring onion can be added for a different variation.
Is an herb pancake the same as an omelette?
No, an herb pancake is made with a flour-based batter, while an omelette is primarily cooked eggs. Both can contain herbs, but the pancake has a thinner, more crepe-like texture rather than an egg-set center.
How do you keep an herb pancake soft and thin?
Cook an herb pancake over medium heat and spread the batter into a thin, even layer. Avoid leaving it in the pan after it is cooked, since extended heat dries it out and can make the edges crisp.
Can you put cheese inside an herb pancake?
Yes, cheese makes a savory filling for an herb pancake. Crumbled feta-style cheese or a mild fresh cheese pairs well with parsley and dill; add it to the cooked pancake and fold or roll it up.
Can you make herb pancakes ahead of time?
Yes, you can cook herb pancakes ahead and refrigerate them once they have cooled. Keep them covered in a sealed container and reheat them in a pan or microwave before serving.
Can you freeze an herb pancake?
Yes, herb pancakes can be frozen after cooking and cooling. Separate them with baking paper to prevent sticking, store them in a freezer-safe container, and reheat after thawing for a quick breakfast or snack.
Can an herb pancake be made without milk?
Yes, you can make an herb pancake with water or an unsweetened plant-based drink instead of milk. The texture may be a little different, but the parsley-and-dill flavor still works well in the savory batter.
Herb pancake Vitamins & Minerals
Vitamins
Vitamin K
43.4µg · 36% DV
B2
0.1mg · 8% DV
Biotin
2.24µg · 7% DV
Folate
26.6µg · 7% DV
Minerals
Selenium
5.25µg · 10% DV
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
119mg · 4% DV
Herb pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb pancake
To burn the 115 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb pancake?
Herb pancake is a thin, savoury pancake made by stirring chopped parsley and dill into a simple batter, then cooking it in a pan. It is a home-style preparation familiar in Turkey, where the fresh herbs bring a grassy, aromatic note to a soft, tender pancake. The edges may turn lightly golden as it cooks.
In Turkey, it is often served warm at breakfast or as an easy snack, sometimes alongside tea. Elsewhere, it works just as well for brunch or a light lunch; pair it with yogurt, cheese or a crisp salad. It is mainly a carbohydrate-based bite, with 6.2 g of protein per 100 g, and a salad on the side makes the plate feel fresher and lighter.
How Nutritious Is Herb pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb pancake Contain Allergens?
Contains these allergens:
Which Diets Is Herb pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb pancake Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.